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MvsF1 Mighty Training Log v2.0

Clint

Clint

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Look at that killer Chest/Triceps and Delts session man. You fired them muscles up nicely. 7 movements!! Thats good shit man, keep hittin them hard like that and your sure to grow some nice muscle.
 
M

mvsf1

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Peanut: hehe, tnx mate, the gym always is a motivation for me..
MM: gracias colega, you could also do dips if u want, you're strong as hell!!
Tweak: yep, 7movements each day... and I think I should do more sets, more movements, more weight!!! I'm a bastard! :D
 
Line

Line

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Wow dude, that's a ton of volume...talk about leaving it all on the gym floor :eek4:


I think I read you've been bulking, how's that been going bro?
 
Amped

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Alot of weight and sets good GOD
 
Paulie

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Thats alot man! Nice...I bet you felt the pain the next day. Keep up the intensity!
 
BigBen

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mvsf1 said:
New workout today!!! [July, 17rd 2006]

I went to the gym early in the morning but these days I can't breath... 30?C and more than 70% humidity... f***g weather in the north of Spain :D

Workout #7: Chest, tri's and shoulders

10min Warmup

Incline Dumbell press
12,5kg each side, 10 reps
15kg each side, 10 reps
17,5kg each side, 10 reps
20kg each side, 10 reps (improving, but heat was unbeliavable)

Dips
4 sets, only bodyweigth: 10,10,10,8 reps

Flat DB bench press
10kg each side 10 reps
12,5kg each side 10 reps
15kg each side 10 reps
17,5kg each side 10 reps (improving)

Arnold Press
10kg each side, 10 reps
12,5kg each side, 10 reps
15kg each side, 10 reps
15kg each side, 8 reps (really heavy today)

Lateral raises on machine
7,5kg 10 reps
7,5kg 10 reps
7,5kg 10 reps
7,5kg 10 reps (Yeah, yeah, yeah... my delts were burning)

Bench press with close grip
20kg 10 reps
20kg 10 reps
20kg 10 reps
20kg 10 reps (My delts were hurt, I couldn't lift heavier)

French press w/ barbell
10kg 10 reps
16kg 10 reps
16kg 10 reps
16kg 10 reps

A shower and I was gone. :eclipsee_gold_cup:


Tnx 4 reading/posting. :wave:

:eek4: 28 sets :skurred: Dude your a freak man! I look foward to reading what u do daily just bc im like what exercises will he choose to do today bc i know theirs gonna be lots of em!

How are your results coming bro? are u gaining weight as u like?:eclipsee_gold_cup:

Keep it up
AND
 
Project Evo

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Woah, that's a lot of lifting there bro! Awesome work. You really are working very hard and the improvements are showing. Keep it up buddy, fantastic stuff.
 
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@ Line: yep, I almost die on the gym yesterday, hehehe. Yep, I'm bulking, this only my third weeks... some improvements on size, lots of strengh and I feel really good. Tnx 4 posting, much appreciated!!!

@ Amped: tnx mate, your words are motivational for me!!

@ Paulie: eyah, some Pain... sorry, some pain is coming... tnx 4 posting!

@ Ben: LOL, I wanna do all that I could in the gym. I'm not there for chatting!! 7 movements a day, I think they are all pretty damn hard. I have to weight me... I don't know how many mass I've added.


Tnx a lot 4 reading/posting. Love u all, fellas! :D
 
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mvsf1

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Project Evo said:
Woah, that's a lot of lifting there bro! Awesome work. You really are working very hard and the improvements are showing. Keep it up buddy, fantastic stuff.


Tnx buddy, you know I don't lift heavy weights because I wanna do my 7 movements and I only can train 3 times a week... but I do all I can, I promise.

First one to beat is always myself.:eclipsee_gold_cup:
 
J

jornT

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mvsf1 said:
New workout today!!! [July, 17rd 2006]

I went to the gym early in the morning but these days I can't breath... 30ºC and more than 70% humidity... f***g weather in the north of Spain :D

Workout #7: Chest, tri's and shoulders

10min Warmup

Incline Dumbell press
12,5kg each side, 10 reps
15kg each side, 10 reps
17,5kg each side, 10 reps
20kg each side, 10 reps (improving, but heat was unbeliavable)

Dips
4 sets, only bodyweigth: 10,10,10,8 reps

Flat DB bench press
10kg each side 10 reps
12,5kg each side 10 reps
15kg each side 10 reps
17,5kg each side 10 reps (improving)

Arnold Press
10kg each side, 10 reps
12,5kg each side, 10 reps
15kg each side, 10 reps
15kg each side, 8 reps (really heavy today)

Lateral raises on machine
7,5kg 10 reps
7,5kg 10 reps
7,5kg 10 reps
7,5kg 10 reps (Yeah, yeah, yeah... my delts were burning)

Bench press with close grip
20kg 10 reps
20kg 10 reps
20kg 10 reps
20kg 10 reps (My delts were hurt, I couldn't lift heavier)

French press w/ barbell
10kg 10 reps
16kg 10 reps
16kg 10 reps
16kg 10 reps

A shower and I was gone. :eclipsee_gold_cup:


Tnx 4 reading/posting. :wave:

Hey bro.

Imo, drop the incline press and arnold press.

The laterial raise, I wouldn't do in a machine, because it's pretty bad for shoulder health.

Your rep range seems to be mainly 10. I never go over 5 reps myself.

Stay strong!
 

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mvsf1

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jornT said:
Hey bro.

Imo, drop the incline press and arnold press.

The laterial raise, I wouldn't do in a machine, because it's pretty bad for shoulder health.

Your rep range seems to be mainly 10. I never go over 5 reps myself.

Stay strong!


Why should I drop Arnold press??? I mean, do u think my delt would be correctly pumped dropping that exercice?

Ok, I'll do lateral raises again with a dumbell. I though doing that in machine will help the muscle to grow.


Tnx 4 visiting my log and 4 your tips, dude. :hsughr:
 
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jornT

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mvsf1 said:
Why should I drop Arnold press??? I mean, do u think my delt would be correctly pumped dropping that exercice?

Ok, I'll do lateral raises again with a dumbell. I though doing that in machine will help the muscle to grow.


Tnx 4 visiting my log and 4 your tips, dude. :hsughr:

There is basicly no advantage doing that silly twist in the Arnold Press. Have you ever wondered how a twist in the press is a shoulder function? By twisting, the only result you have, is that you use less weight.

I know you're an arnold fan, but sorry, his training idea's sucked imo.

Free weight are pretty much always better and safer than machines.
 
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mvsf1

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jornT said:
There is basicly no advantage doing that silly twist in the Arnold Press. Have you ever wondered how a twist in the press is a shoulder function? By twisting, the only result you have, is that you use less weight.

I know you're an arnold fan, but sorry, his training idea's sucked imo.

Free weight are pretty much always better and safer than machines.

Ok, the I should do classic dumbell shoulder press instead of Arnold or I should drop that exercice and do not do another in its place???

Tnx 4 tips.
 
Q80_Musclehed

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hey my Spanish buddy :) .. how's things brother :) .. sorry for not catching ur log man because of busy life .. but it seems that u had great workouts :) .. keep hitting those weights like a mad spanish bull running to a black carpet ;)

Urs Q80
 
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mvsf1

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Q80_Musclehed said:
hey my Spanish buddy :) .. how's things brother :) .. sorry for not catching ur log man because of busy life .. but it seems that u had great workouts :) .. keep hitting those weights like a mad spanish bull running to a black carpet ;)

Urs Q80

Tnx, my inspiration!!! I must correct you:

"like a mad spanish bull running to a RED carpet"


Tnx 4 cheking, q8-tea brother! :weightlifter:
 
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danimalmax22

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red is right, bulls sure dont like that color, why?
 
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mvsf1

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danimalmax22 said:
red is right, bulls sure dont like that color, why?

Don't know why. They excite when they see it...
 
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mvsf1

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Workout # 8: Back and Bi's

Warmup

Cable rear pulldown (wide grip)
45kgx10
55kgx10
65kgx10
70kgx8 P.B. Yeah baby...

Chin up
4 sets: 8,8,6,6 reps. Only bodyweight. (Eat this, lats!!!)

Seated Lever row
35kgx10
40kgx10
45kgx10
45kgx10 (Hard as hell)

Dumbell Shrug (kg/arm)
15kgx10
17,5kgx10
20kgx10
25kgx10 P.B. Easy baby!!!

Seated alternate dumbell curl
12,5kgx10 (5 each arm)
15kgx10 (5 each arm)
17,5kgx10 (5 each arm)
17,5kgx10 (5 each arm) My bi's were finished... fu**ng pulldowns!!

Barbell Preacher curl
10kgx10
15kgx10
18kgx8 WAR!!!!
15kgx8 (almost no rest between set 3 and 4) Really GREAT pump

Upper lever curl (spelling?)
Just to feel the pump
10kg each arm x10
10kg each arm x10
10kg each arm x10
10kg each arm x10


Tnx 4 taking a look!
 
Project Evo

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Hey, hey, there buddy...congrats on the P.B's. That's what we like to see here, Iron Warriors taking it to the max. Well done mate, that's a superb session.
 
MexicanMuscle

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awesome session compadre. u do some great weight, and for good reps, you really feeding those guns. those chin ups are impressive!
 

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