MvsF1 Mighty Training Log v2.0

[mvsf1]

Today I went to another gym for training, not my usual gym.

Workout #10: Chest, tri's and shoulders

Warmup

Incline Dumbell press
15kg each side, 10 reps
17,5kg each side, 10 reps
20kg each side, 10 reps
22,5kg each side, 10 reps P.B.

Dips
4 sets, only bodyweigth: 10,10,10,10 reps Yeah, first time I did 40 reps P.B.

Flat bench press w/ DB
10kg each side, 10 reps
12,5kg each side, 10 reps
15kg each side, 10 reps
17,5kg each side, 10 reps

Classic DB Press
10kg each side, 10 reps
12,5kg each side, 10 reps
15kg each side, 8 reps
17,5kg each side, 6 reps That was really heavy!! P.B.[/COLOR]

Lateral raises (Completely extended arms)
7,5kg each side 10 reps
7,5kg each side 10 reps
7,5kg each side 10 reps
7,5kg each side 10 reps

Bench press with close grip
As hard as ever...
20kg 10 reps
20kg 10 reps
20kg 10 reps


Skullcrushers
10kg 10 reps
15kg 10 reps
15kg 10 reps
20kg 10 reps <dropset> 15kg 10 reps P.B.[/COLOR]

Heavy session, relative new gym... I'm happy.

Tnx 4 reading/posting.

 

[BigBen]

Close grip presses make huge triceps bro!Smart man, lots of presses, lots of good work in here to!
Keep it up bro!
AND

 

[Palmetto]

Lookin good bro. Even though I'm too damn lazy to convert kg's to lbs. your choice of exersizes looks good maine. Keep it up buddy.

 

[MexicanMuscle]

damn hermano that is a hell of a session, u really worked that upperbody. good job on ur incline press, and those dips are just great. keep it up!

 

[Robcardu]

Coño ta bueno tigre, parece mentira pero las pesas de mi gimnasio vienen en libras y cuando veo lo tuyo en kg no se q tan pesado es, y eso q aki usamos kg y no libras, q bolas. apesar de eso me parece q estuvo muy bien tu sesion pequeño raton, sigue echando bolas a la vaina Martín Pescador.

Verga hoy no tengo ganas de escribir en ingles, al carajo los q no me entiendan.

 

[Clint]

crap load of presses right there, packing mass on the real way man excellent job. Youll be feeling this one tomorrow for sure brother

 

[FOOTBALL FAN]

nice weight on the arnold presses

 

[mvsf1]

@ Ben: Tnx brother, I'm trying my best. Gobbless mate.
@ Palmetto: next session will be in lbs and kg, like Evo does. Hope you can understand better that way! Tnx 4 posting.
@ Mexican: yeah, I really love dips... just when I finish doing them Tnx 4 writing here!
@ Roby: Gracias hermano, estos ingleses son unos chingados (no decís así por allá?? ). Gracias por pasarte por aqui, tu casa.
@ Tweak: LOL, I felt real bad today doing back... my pecs were killing me. Your post is much appreciated mate. Tnx a lot.
@ FF: tnx 4 your comment, I realize I put it wrong, not Arnold presses, they were classic db presses. I'm going to correct it

 

[Q80_Musclehed]

hey Mate .. sorry for not being followed ur log .. u know i have busy life .. anyway u crushed some serious weights on ur routines .. keep it man ..

 

[mvsf1]

hey Mate .. sorry for not being followed ur log .. u know i have busy life .. anyway u crushed some serious weights on ur routines .. keep it man ..

Tnx mate, don't mind. I also couldn't check your until yesterday's night... tnx 4 your comments bro, you know they are much appreciated.

 

[Robcardu]

nop i dont use that word here, thats a Mexican slang.

 

[Project Evo]

Cracking work MvsF1. Firing on all cylinders, racking up those big numbers and P.B's. congrats man, that's really well deserved.

 

[Rocky]

Loads of pressing and lots of PB';s too. Good for the spirit that is! And the body! great work!

 

[mvsf1]

Tnx both Rocky and Evo. My hobby is to impresse englishmen, you know

 

[mvsf1]

Workout #11: Back and Bi's
Warmup

Cable rear pulldown
50kg (110,5 lbs) x 10 reps
60kg (132,6 lbs) x 10 reps
70kg (154,7 lbs) x 8 reps
75kg (165,75 lbs) x 6 reps P.B.!!! Yeah buddy...

Chin up
4 sets: 8,8,8,8 reps. Only bodyweight. great to have done 8x4...

Seated Lever row
35kgx10
40kgx10
45kgx10
50kgx6 P.B.!!! Yeah, I should try one new PB... and I've done it!

Dumbell Shrug
17,5kgx10
20kgx10
25kgx10
25kgx10

Seated alternate dumbell curl
12,5kgx10 (5 each arm)
15kgx10 (5 each arm)
17,5kgx10 (5 each arm) Only 3 sets this time.


Curl on Scott
10kgx10
15kgx10
15kgx10
17kgx7 P.B.!!! Heavy as hell. GREAT pump!


That's all folks!

 

[Big Nasty]

good job on the chins bro keep it up

 

[Line]

Some serious chin-action after starting with pulldowns, so well done! Also, big congrats on your three PB's in one workout! That's awesome man, your hormones must've been fucking raging to bang it out like that brother. Keep up the hard stuff

 

[CJU]

hah your chins kick my chins asses. my bis burn out really fast on chins...but anyways four by eight is great. and that rhymed. your welcome.

 

[Clint]

excellent work out man, you kicked your own ass for sure today, tore up those muscle fibers. Curl on Scott??? is that some gay terminology, if so...PM me all in all this one was a great session as they all are bro, keep this dedication and hard work up

 

[MexicanMuscle]

awesome session. compa! those pulldowns are looking extreme. u really let ur lats and delts have it today! keep it up!