MvsF1 Mighty Training Log v2.0

[jornT]

I didn't get the gag.

WTF is he talking about.

 

[jornT]

My g/f helped me to streched

Can I hire her to 'stretch' me aswell?






























If not, pic's will do.

 

[mvsf1]

Mega-LOOOOOOOOOOL at your posts, dudes!!!

@ Roby: yep, Zaragoza. LOL, Storm is talking about people from that region including Zaragoza talk with a very comical accent... they usually pronounce last part of word louder than the begin of the words. E.g.: I live in Zaragozaaaaaaaaaa

@ Storm: tnx 4 your kind words mate, but I think 100kg (220lbs) mark would not come this summer... At this time I'm squatting 8 kg more than my bodyweight.

@ Rocky: much appreciated, mate!!! Yeah, I feel proud of my PB... you know, that's the way. Improve, improve and improve.

@ jorno: Yeah mate, I know my g/f pics would strech some bodypart of all of you and that's the main reason why I don't post any pics of her


Tnx all 4 replying!

 

[Project Evo]

Excellent work mate and still firing in P.B's. You're just gaining strength all the time my friend. It's pleasure coming here to read your log.

 

[mvsf1]

Excellent work mate and still firing in P.B's. You're just gaining strength all the time my friend. It's pleasure coming here to read your log.

Tnx tnx Evo, really much appreciated. Yeah, it seems I'm stronger, not much bigger, but you know, I try my best.

Please, keep reading my log even when I don't blast my PB....

 

[Robcardu]

LOL,now i get but all those acents sound funny to me and must be true cus they lived in madrid and now they live there and speak diferent.


EDIT: my bad, they live in Malaga my best friend lives in Zaragoza. lol im mix'd up!!

 

[mvsf1]

LOL,now i get but all those acents sound funny to me and must be true cus they lived in madrid and now they live there and speak diferent.

LOL, great, you understood. Image what would they talk if they were born and raise in Zaragoza.

"Hola papitooooooooooooooo".

 

[Robcardu]

LOL, great, you understood. Image what would they talk if they were born and raise in Zaragoza.

"Hola papitooooooooooooooo".

they speak funny either way, sometimes i just dont get them.

 

[mvsf1]

Today is my off day and I have pain all over my legs... i can't stand whell, I can't be sitt down so much time... when I woke up I realised yesteerday's workout was hard enough.

I would ask *cough* somebody *cough* for a full recovering massage

 

[FOOTBALL FAN]

thats a massive session mate anyway enjoy your rest and get a massage lol

 

[CJU]

ungoldy amount of volume on that leg day...of course your sore!

 

[mvsf1]

@ FF (Fatal Fury-Football Fan-FU**ING FOOL-Final Fantasy) : tnx mate, I really enjoyed my rest(¿?¿?¿?¿?¿? no rest 4 me ) and my massage. Looking 4ward to tomorrow's workout. I'm motivated.

@ CJU: yeah mate, I still feel pretty bad, today is Sunday, workout was in friday morning... you can imagine if I tried my best or no... tnx 4 posting!

 

[CaptainCharisma]

great lookin workout dude, looks intense as hell

 

[Q80_Musclehed]

hey spanish buddy .. how's going brother .. awesome and intense workout man .. keep them up

 

[mvsf1]

@ CC: tnx 4 your kind comments mate!!
@ Q: haha, your spanish friend would continue to hit the iron hard! Tnx 4 writing!

Pecs-Delts-Tris [31/7/2006]

Incline Dumbell Press
Set 1: 15kg (33,15 lbs) each side x 10 reps
Set 2: 17,5kg (38,675 lbs) each side x 10 reps
Set 3: 20kg (44,2 lbs) each side x 10 reps
Set 4: 25kg (55,25 lbs) each side x 6 reps P.B.!!!
---> First PB of the day

Dips
Set 1: 72kg (159,12 lbs) x 10 reps
Set 2: 72kg (159,12 lbs) x 10 reps
Set 3: 72kg (159,12 lbs) x 10 reps
Set 4: 77kg (170,17 lbs) x 9 reps P.B.!!!
---> 72 is my actual bg. I was planning to make 4x10 only bg but I feel I should give something to you, guys. Last set, for first time on my life weighed dips for you. I feel proud of me!

Flat Bench Dumbell press
Set 1: 12,5kg (27,625 lbs) each side x 10 reps
Set 2: 15kg (33,15 lbs) each side x 10 reps
Set 3: 17,5kg (38,675 lbs) each side x 10 reps
Set 4: 17,5kg (38,675 lbs) each side x 10 reps
---> Not PB but I increased weight in sets 1-3

Classic shoulders press
Set 1: 12.5kg (276,25 lbs) each side x 10 reps
Set 2: 15kg (33,15 lbs) each side x 10 reps
Set 3: 15kg (33,15 lbs) each side x 10 reps
Set 4: 17,5kg (38,675 lbs) each side x 6 reps P.B.!!!
---> One more PB... yeah

Lateral raises
Set 1: 7,5kg (16,575 lbs) each side x 10 reps
Set 2: 10kg (22,1 lbs) each side x 10 reps
Set 3: 12,5kg (27,625 lbs) each side x 10 reps P.B.!!!
Set 4: 10kg (22,1 lbs) each side x 10 reps
---> First time I do side laterals. I was doing standing lateral raises (completely lateral, no traps movement).

Close grip Bench Press
Set 1: 20kg (44,2 lbs) x 10 reps
Set 2: 20kg (44,2 lbs) x 10 reps
Set 3: 20kg (44,2 lbs) x 10 reps
---> I'm planning to drop this one and add some new movement. It still hurst my delts badly. Any tip?

Skull Crushers
Set 1: 10kg (22,1 lbs) x 10 reps
Set 2: 20kg (44,2 lbs) x 10 reps
Set 3: 20kg (44,2 lbs) x 10 reps P.B.!!!
---> I was almost finished after delt workout... only 3 sets here, but a new PB 4 you guys. Only one kg, but PB

That's all folks!

 

[Pitball]

Dam dude some serrious work! Cool to see ur improving

PB's! all the way!!!!!!!

 

[MexicanMuscle]

awesome job hermano, u are really workin those weights. those are great numbers man. dips are hardcore, the chest exercises kick ass, and everthing else is extreme as well, keep it up man.

 

[Q80_Musclehed]

Congrat on ur Personal Records man .. awesome job

 

[BigBen]

WOW MAN! Thats a tone of sets and reps, but thats how u always train it bro! AWESOME JOB! A lil tip on close grip bench try brining it down higher on your chest mabye, but if it hurts, iwould leave it alone personally!

GREAT JOB BRO!
AND

 

[Rocky]

Not to argue with Ben but I was gonna say the exact opposite and bring the bar down a little lower on your chest, but it depends what is comfortable for you.
Great session again though it's really inspiring (as I hope ity is for you) to see so many PB's going on in every session! Credit to your work ethic!