MvsF1 Mighty Training Log v2.0

[CJU]

man, 2 PBs again with all that fuckin volume....you're killing yourself! i hope you are eating like a cow with all the calories you burn.

 

[BigBen]

MVSF1 Lookin good bro, are u bulking or cutting my friend?

As always lots of sets lots of reps!
Geat work my firend! Keep it up!
AND

 

[mvsf1]

@ Palmetto: tnx 4 your kind work, bro! I should start Russian this month!

@ FF: I'll continue to smash PB 4 you guys!

@ Q: yeah mate, you know I'm trying my best, as u always do!

@ MM: tnx mate, I feel very proud everytime u post here!

@ Tweak: yeah mate, I hope I'll do 4x10 this month...

@ CJU: LOL Well, 4 sure I eat more than before, but I don't know if I am eating the calories I need 4 bulking.

@ Ben: I'm trying to add some mass... tnx 4 posting!

 

[mvsf1]

LEGS-ABS [4/8/2006]

Squat
Set 1: 30kg (66,3 lbs) x 10 reps
Set 2: 60kg (132,6 lbs) x 10 reps
Set 3: 70kg (154,7 lbs) x 10 reps
Set 4: 82kg (181,22 lbs) x 8 reps P.B.!!!
---> Yeah baby, I feel I could smash my PB (80kg) and I did it for you. 8 clean reps.

Leg extension
Set 1: 45kg (99,45 lbs) x 10 reps
Set 2: 50kg (110,5 lbs) x 10 reps
Set 3: 60kg (132,6 lbs) x 10 reps
Set 4: 65kg (143,65 lbs) x 10 reps P.B.!!!
---> PB not on weigth but yes on reps... 65kgx10 reps... getting stronger baby!

Hams lying curl
Set 1: 15kg (33,15 lbs) x 10 reps
Set 2: 20kg (44,2 lbs) x 10 reps
Set 3: 25kg (55,25 lbs) x 10 reps
Set 4: 30kg (66,3 lbs) x 10 reps
---> Ligth weights, as ever. My thendom needs softcore.

Standing calves raises on machine
Set 1: 45kg (99,45 lbs) x 10 reps
Set 2: 57,5kg (127,075 lbs) x 10 reps
Set 3: 65kg (143,65 lbs) x 10 reps
Set 4: 72,5kg (160,225 lbs) x 10 reps P.B.!!!
---> Last set was really heavy for me, my traps were killing me... as they do in squats... my back workout from wednesday is still giving me some pain...

Seated calves raises
Set 1: 40kg (88,4 lbs) x 10 reps
Set 2: 60kg (132,6 lbs) x 10 reps
Set 3: 80kg (176,8 lbs) x 10 reps
Set 4: 85kg (187,85 lbs) x 10 reps P.B.!!!
---> Do u believe it? Another one! Yeah, I smashed my PB only by 5kg... but I broke it. Nice...

Abs w/ lever
Set 1: 30kg (66,3 lbs) x 15 reps
Set 2: 30kg (66,3 lbs) x 15 reps
Set 3: 30kg (66,3 lbs) x 15 reps
Set 4: 30kg (66,3 lbs) x 15 reps
---> Insane pump...

Crunches
Set 1: 0kg (0 lbs) x 25 reps
Set 2: 0kg (0 lbs) x 25 reps
Set 3: 0kg (0 lbs) x 25 reps
Set 4: 0kg (0 lbs) x 25 reps

And that's all fellas! I feel pretty good right now, I feel proud of my workout, I'm back on the good way!

Tnx all 4 cheking out my log!

 

[Storm]

you're on the right path for sure bro. Nice PBs there, keep it up!
I know what you mean with the pain on your traps/shoulders while doing standing calves raises...i almost bleed sometimes

 

[FOOTBALL FAN]

nice work rate and broke your P.Bs again good on you mate keep the hard work up

 

[mvsf1]

@ Storm: tnx mate, those PB and your appreciation is what keeps me highly motivated in the gym.

@ FF: tnx 4 your post and your kind words. I'll break some more next day

 

[BigBen]

3 personal bests bro! And one was in squat! That's awesome man!
Keep hittin that iron bro!
AND

 

[mvsf1]

Tnx Ben, I hope someday I can squat as heavy as u do!

 

[MexicanMuscle]

great session hermano, those squats are lookin awesome, congrats on the p.b.'s, u will beat those soon man, just keep on going hardcore as always.

 

[Project Evo]

More P.B's smashed by the Spanish Sensation MvsF1, well done mate. It's a real pleasure visiting your log to see how well your numbers are progressing.

Superb work on the squats. It's always a real boost to get a P.B on a big exercise like squats. Great leg work and abs too. Can't ask for much more than that. Awesome stuff.

 

[mvsf1]

Evo: LOL, I like "Spanish Sensation" nickname... yeah mate, It's a pleasure to improve on squats... I'm squating at the moment 113% of my bodyweight!

Tnx 4 writing!

 

[Rocky]

Once again some inspiring improvements on the big exercises throughout a huge session!

 

[CJU]

awesome squats. way to hit new p.bs like always. 113% is not bad at all man!

 

[mvsf1]

@ Rocco Silfredi: tnx 4 your words mate. I'm trying my best.

@ CJU: yeah buddy, I also love them. 113% is not bad at all, but I can reach 140% soon...

 

[Robcardu]

Great session Mart?n,but only 2 quad excersices lol keep it up Spanish Gheysation.

 

[Robcardu]

@ Rocco Silfredi:
..

i wish Rocky had some of those skills

 

[Line]

4 personal bests?! Awesome man, that's all I can say! What impresses me the most is that you keep your PB's in calf exercises too when others just neglect calves completely. Keep it up, bro.

 

[mvsf1]

@ Roby: are u calling me pussy? You should train with me someday...

@ Line: tnx mate, I love training calves hard!

 

[Paulie]

Awesome job on those P.B's!! Our squats are about the same man, lets see who can get to 225 first. muahahaha. You deffinately getting stronger, and I like how you keep track of your calve exercises as well, good for you man. keep it up!