MvsF1 Mighty Training Log v2.0

[Pitball]

Very solid workout I think ur onto gold with this one all the PB

Progressing very fast!

 

[mvsf1]

@ Paulie: yeah, we are on same weights... hope we can get 225 soon!!!

@ Pitball: tnx buddy, I can't look back now, I need to improve even more!

 

[mvsf1]

PECS-DELTS-TRIS [7/8/2006]

Incline Dumbell Press
Set 1: 15kg (33,15 lbs) each side x 10 reps
Set 2: 17,5kg (38,675 lbs) each side x 10 reps
Set 3: 20kg (44,2 lbs) each side x 10 reps
Set 4: 25kg (55,25 lbs) each side x 10 reps P.B.!!!
---> PB not on weight but on reps with this load.

Dips
Set 1: 72kg (159,12 lbs) x 10 reps
Set 2: 72kg (159,12 lbs) x 10 reps
Set 3: 72kg (159,12 lbs) x 10 reps
Set 4: 77kg (170,17 lbs) x 10 reps P.B.!!!
---> 72kg is my BG. PB on reps on this weight.

Flat Bench Dumbell press
Set 1: 12,5kg (27,625 lbs) each side x 10 reps
Set 2: 15kg (33,15 lbs) each side x 10 reps
Set 3: 15kg (33,15 lbs) each side x 10 reps
Set 4: 17,5kg (38,675 lbs) each side x 10 reps

Classic shoulders press
Set 1: 12,5kg (27,625 lbs) each side x 10 reps
Set 2: 15kg (33,15 lbs) each side x 10 reps
Set 3: 15kg (33,15 lbs) each side x 10 reps
Set 4: 17,5kg (38,675 lbs) each side x 7 reps P.B.!!!
---> PB on reps once more That was HARD.

Side laterals
Set 1: 7,5kg (16,575 lbs) each side x 10 reps
Set 2: 10kg (22,1 lbs) each side x 10 reps
Set 3: 12,5kg (27,625 lbs) each side x 10 reps
Set 4: 12,5kg (27,625 lbs) each side x 10 reps

Skull Crushers
Set 1: 10kg (22,1 lbs) x 10 reps
Set 2: 20kg (44,2 lbs) x 10 reps
Set 3: 25kg (55,25 lbs) x 10 reps P.B.!!!
---> My tri's were killing me but... new PB also here.

Close grip Bench Press
Set 1: 20kg (44,2 lbs) x 10 reps
Set 2: 30kg (66,3 lbs) x 10 reps
Set 3: 30kg (66,3 lbs) x 10 reps
---> I don't remeber very well weight used here... Sorry. I think althoug that what I'm posting is correct.

And that's all, my friends. Tnx 4 reading & posting!

 

[MexicanMuscle]

damn hermano, that is an insane session, great numbers. u just keep on hittin those P.B.'s don't ya, good work!

 

[Line]

Wow man, ton of volume and sets there and more and more personal bests shattered! Nice drive bro, keep pounding away

 

[jornT]

If I would get a penny for each P.B. I would be a rich man

 

[Project Evo]

More P.B's by the bucket load, massive congrats mate, brilliant effort. Good reps too I see. Great routine with some great exercises, making it always a pleasure to come here and read about your sessions.

 

[FOOTBALL FAN]

our splits are quite similar actually good volume in your workout and your numbers are good.

 

[CJU]

ugh...all that volume...just reading it makes we wanna puke!

big grats on the 4 P.B.s!

 

[mvsf1]

MM: I would continue to train like that mate, tnx 4 your words!

Line: tnx bro, glad to see you posting here! I love volume training, I can't understand how could I lived without it!

jorn: u can pay me for each PB, I don't mind Tnx 4 posting here, guru.

Evo: the pleasure is mine, tnx 4 posting here.

FF: yeah mate, great to have a strong englishman doing same split as me! Tnx 4 your words!

CJU: tnx tnx, LOL @ your first line

 

[Clint]

great session man, excellent job on the new personal bests, your shattering them left and right lately, thats what its all about man. You have to be seeing results in the mirror as well! Weight is really jupming up and look at all that volume, keep this up man I expect nothing but a superb session everytime in here.

 

[TrueOutlaw]

some solid work in here bro keep it up and congrats on all the PBs

 

[mvsf1]

@ Tweak: tnx bro, I don't see massive mirror results yet, but I gained some mass 4 sure. Tnx 4 your kind words!

@ T.O.: I'll keep it up you all of u guys! Tnx 4 posting!

 

[Pitball]

:icon_ninja: Ahh Grasshopper u are progressing well PB'S!

 

[Amped]

All those PB's in there makes me want a PB and Jelly sandwich. Keep it up bro!

 

[mvsf1]

@ Pitball: tnx mate, few more PB would come soon!

@ Amped: I'll keep it up for you guys! Tnx 4 posting!!





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BACK-BICEPS [9/8/2006]

Hi mates, today I went training in my g/f gym... I haven't sleep much this night, you can supose why

Pulldown
Set 1: 50kg (110,5 lbs) x 10 reps
Set 2: 60kg (132,6 lbs) x 10 reps
Set 3: 70kg (154,7 lbs) x 10 reps
Set 4: 75kg (165,75 lbs) x 6 reps
---> Very hard this time...

Chin up
Set 1: 72kg (159,12 lbs) x 7 reps
Set 2: 72kg (159,12 lbs) x 7 reps
Set 3: 72kg (159,12 lbs) x 7 reps
Set 4: 72kg (159,12 lbs) x 10 reps P.B.!!!
---> Yeah baby. PB on reps, I usually did 6-6-6-6... 72 is my actual BG.

Seated Lever Row
Set 1: 35kg (77,35 lbs) x 10 reps
Set 2: 40kg (88,4 lbs) x 10 reps
Set 3: 45kg (99,45 lbs) x 10 reps
Set 4: 50kg (110,5 lbs) x 8 reps P.B.!!!
---> PB on reps... added 2 more.

Dumbell Shrug
Set 1: 17,5kg (38,675 lbs) each side x 10 reps
Set 2: 20kg (44,2 lbs) each side x 10 reps
Set 3: 22,5kg (49,725 lbs) each side x 10 reps
Set 4: 25kg (55,25 lbs) each side x 12 reps P.B.!!!
---> PB on reps, I feel pretty good on the 10th reps, then I decided to do 2 more.

Seated alternate dumbell curl
Set 1: 15kg (33,15 lbs) each side x 10 reps
Set 2: 15kg (33,15 lbs) each side x 10 reps
Set 3: 17,5kg (38,675 lbs) each side x 10 reps
---> My bis always pray for rest after back workout... but I wont let them rest.

Curl on Scott bench
Set 1: 10kg (22,1 lbs) x 10 reps
Set 2: 20kg (44,2 lbs) x 10 reps
Set 3: 20kg (44,2 lbs) x 8 reps
---> Last time I do this exercice. I promise. It hurts all bodyparts except bi's...

Conc. curl
Set 1: 7,5kg (16,575 lbs) x 10 reps
Set 2: 7,5kg (16,575 lbs) x 10 reps
Set 3: 7,5kg (16,575 lbs) x 10 reps

And that's all guys. Hope I can rest now a bit. Tnx 4 reading/posting!

 

[FOOTBALL FAN]

good workout mate your pulldowns are a nice weight are they wide grip?

 

[MexicanMuscle]

great session hermano, your numbers are looking good, and always seeing those P.B.'s is good. sigue dadonle con huevos!

 

[mvsf1]

good workout mate your pulldowns are a nice weight are they wide grip?

Always between 1.5 and 2 times the width of my shoulders. They are REALLY hard to perform.

 

[BigBen]

HEY BRO! Havnet been in here for a while, but your still workin hard! Thats GREAT! Lookin foward to seeing u get stronger bro!
Keep t up!
AND