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MVSF1 Update

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mvsf1

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MVSF1 New PICS

Hi guys,

First year in my life I've trained more than 200 times (4 a week). Results? I got up till 82kg (180lbs) from somewhere near 77kg (I gained some bodyfat, also :D). I'm 5'8'', 24 y/o and a month, training for 6 years, training hard for last 2.

My diet is still not a BB one. I eat well, my protein intake is enough to build muscle and repair ir, but my macro intake percentages are pretty random. I eat clean, but not the cleanest I can/should.

My training is pretty good, IMHO. I burst my ass each time I put my shorts on. I rest at least 8-9 hours a day, so my main handicap is, as has been said, the diet. I need to fix it next year. I'll buy some supps for the first time, e.g., protein shakes. :icon_ninja:

Ok, some new pics of me. Sorry for the angle/lightning etc. It's all I have right now. I'll try to search for pics of 2008 so you can compare both. Also I'll post some pics of my legs.

I upload them all to read critics, either good and bad ones. Thanks for your honest comments. :thumbsup2:


PS: I have an lumbar-dorsal Scoliosis.
 
dilatedmuscle

dilatedmuscle

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Tienes hombros enormes

keep it up!
 
philosopher

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Solid progress if you ask me. Physique is coming along great. Keep up the good work!
 
Light weight

Light weight

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Hey bro, great progress, keep up the good work!!!
 
Hypocrisy86

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awesome progress man,
 
Maxmonzter

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looking good bro and pretty lean too
 
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mvsf1

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Tnx guys for your answers:

Dillated: yeah, my delts are by far my better bodypart. They grow like mad, I don't train them the heaviest I can just because my chest would look even smaller.

Philo, LW, Hypo: many tnx, much appreciated.

Max: tnx 4 your answer but believe me, I'm not lean at all, my belly sucks :S:S
 
Bulkboy

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great progress buddy! delts look real good and it looks like uve brought up ur lats/ back and arms. alittle more forearms wouldnt hurt though. keep up the good work!
 
Robcardu

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Oh como ha crecido el gallego erotico!!!

Looking big man your shoulders are big, keep it up bud.


La venganza anal de Galicia FTW!!!
 
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mvsf1

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Bulky: I never train forearms, I might add two exercices per week to my workouts to fix them.

Rob: tnx man, I think I can put some more size on my frame next year.
 

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Robcardu

Robcardu

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Of course you can, youre still a sleeper, man.
 
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mvsf1

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^^ You mean a dreamer?
 
Natzo

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men.. you gotta love Robcardu.. :rofl3:
 
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saied129

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great progress man! ...:)
 

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