MvsF1 Mighty Training Log v2.0

[MexicanMuscle]

buena session hermano, great numbers!

 

[Paulie]

Good sessions man. You strength is coming along pretty nicely. I love how you put commas instead of decimals when showing the weight in pounds. Nothing to worry about, its just a little amusing. But keep up the hard work!

 

[Peanut!!]

hey mate! holy shit look at how much weight you use on seated calf raises! hope when u get to ur oold gym u getinto the groove a bit better,
what are your stats mate?

 

[mvsf1]

@ Palmetto: yeah mate, I'm USUALLY squating 82kg for 8-10 reps... in my usual gym, of course, that's why I was dissapointed on Friday... only 70kg squats

@ Paulie: I'll change the commas by points mate, don't worry Tnx 4 the explanation

@ Peanut: I'm 5,8 or 5,9 and 72-73kg (aprox 160lbs) I believe... I want to post pics again this fall...

 

[Project Evo]

Great session MvsF1. Hitting those wheels with vengence I see and firing in a couple of P.B's too, superb work my friend. I'd love to have seen you "walk" out of that gym after doing those calves!! Those numbers are incredible mate. The amount of reps is outstanding and getting P.B's too!

Big diamond shaped calves on the Spanish Sensation. Sweet work mate.

 

[Rocky]

Good high rep sets man. I'm with TO in trying some heavier weight with less reps! Still looks sweet though.

 

[Q80_Musclehed]

Hey Martin .. how is going brother .. sorry for not following ur log for long time .. but any way i just checked out some of ur workouts .. keep it up the awesome work my Spanish Buddy

 

[mvsf1]

Sorry for not replying to your posts or visiting your logs, but till next Thursday I willn't have time to do so.

Here it's my Monday workout

PECS-DELTS-TRIS [28/8/2006]

Incline Dumbell Press
Set 1: 15kg (33,15 lbs) each side x 10 reps
Set 2: 17,5kg (38,675 lbs) each side x 10 reps
Set 3: 20kg (44,2 lbs) each side x 10 reps
Set 4: 25kg (55,25 lbs) each side x 10 reps
---> Equalling PB on reps and weight.

Weighed Dips
Set 1: 0kg (0 lbs) x 10 reps
Set 2: 0kg (0 lbs) x 10 reps
Set 3: 7,5kg (16,575 lbs) x 9 reps P.B.!!!
Set 4: 7,5kg (16,575 lbs) x 8 reps
---> PB on reps... last week I did 8 reps on 3th set and 7 in last... this week one more in each one... I almost died after last rep

Flat Bench Dumbell press
Set 1: 12,5kg (27,625 lbs) each side x 10 reps
Set 2: 15kg (33,15 lbs) each side x 10 reps
Set 3: 17,5kg (38,675 lbs) each side x 10 reps
Set 4: 20kg (44,2 lbs) each side x 9 reps
---> One rep off my PB on last set. Good pump.

Classic shoulders press
Set 1: 12,5kg (27,625 lbs) each side x 10 reps
Set 2: 15kg (33,15 lbs) each side x 10 reps
Set 3: 15kg (33,15 lbs) each side x 10 reps
Set 4: 17,5kg (38,675 lbs) each side x 9 reps P.B.!!!
---> Hell yeah!!! It was a dream for me, doing 9 reps with the 17,5kgs DBs!!! But it's not a dream anymore!!! I felt in heaven after this but my left shoulder suffered

Side laterals
Set 1: 7,5kg (16,575 lbs) each side x 10 reps
Set 2: 10kg (22,1 lbs) each side x 10 reps
Set 3: 12,5kg (27,625 lbs) each side x 10 reps
Set 4: 10kg (22,1 lbs) each side x 10 reps
---> My delts look pretty damn good doing this. I LOVE IT!!!

Skull Crushers
Set 1: 10kg (22,1 lbs) x 10 reps
Set 2: 20kg (44,2 lbs) x 10 reps
Set 3: 26kg (57,46 lbs) x 7 reps P.B.!!!
---> New PB on reps. That was pretty hard.. but one more to the pocket!

Pushdowns
UltraSet 1: 10kg (22,1 lbs) x 10 reps <DropSet> 7,5kg (16,575 lbs) x 15 reps <DropSet> 5kg (11,05 lbs) x 25 reps
UltraSet 2: 15kg (33,15 lbs) x 10 reps <DropSet> 10kg (22,1 lbs) x 15 reps <DropSet> 7,5kg (16,575 lbs) x 25 reps
UltraSet 3: 20kg (44,2 lbs) x 10 reps <DropSet> 15kg (33,15 lbs) x 15 reps <DropSet> 10kg (22,1 lbs) x 25 reps
---> Remeber all this 9 sets were done one after each other, without rest. Ultra pump in my tris.



That's all guys. Hope u like it as I do!

 

[PUMBA]

Awesome intensity bro, good amount of weight too, impressive shit right there, keep goin bro, sure the pics will look great mate.

-PUMBA

 

[Q80_Musclehed]

i like the classic shoulder press name .. quality session my spanish buddy .. awesome job .. it seems ure busy these days .. but still managing to hit those wieghts hard .. awesome .. keep them up

 

[Storm]

wow tio that's a freaking lot of reps with some big weigths man, looking great. Congrats on those new records, keep them coming.

 

[Clint]

man you keep getting stronger and stronger, excellent job with the couple of personal bests, your realling coming along man, you stick to this and within a years time your going to be one of the strongest men on this board, excellent job man on all those movements. Keep up this hard work and dedication man, and you should get some pics up before that, DO IT!!! lol

 

[Project Evo]

More P.B's to boast about sir and you're so close on nearly all the other exercises too, so massive congrats on your new achievements. Those Ultrasets at the end are just plain incredible! I'd love to have seen your tri's after that lot! It's just mental to do all that at the end of a session, but full credit to you mate. Hugely impressive work MvsF1. Awesome.

 

[Amped]

Awesome job on the PB's bro

 

[Line]

Congrats on all the PB's bro, especially the shoulder presses which you've been aiming at for so long. Time to up the ante and take things even further man, I know you have it in you!

 

[FOOTBALL FAN]

well done on your PBs mate your sessions are coming on

 

[Rocky]

That's the way MVSF p[uting up the PB's again. Hope your shoulder didn't suffer too much. Don't want any injuries slowing your constant progress.

 

[CJU]

OH MY GOD....

0.0

9 sets, no rest tris..

i think thats the most hardcore shit i've seen in anyones log. if there was a log of the month award, i'd nominate you for it this month for that tricep work alone. extreamly impressive bud!

 

[Project Evo]

Where are your updates buddy?

 

[fistacuffs]

updates???