MvsF1 Mighty Training Log v2.0

[mvsf1]

Sad news for me.. nobody posted about my last workout...

 

[BigBen]

BACK-BICEPS [16/8/2006]

Pulldown
Set 1: 50kg (110,5 lbs) x 10 reps
Set 2: 60kg (132,6 lbs) x 10 reps
Set 3: 70kg (154,7 lbs) x 10 reps
Set 4: 70kg (154,7 lbs) x 6 reps
---> Fuck! I was really angry... I couldn't have a nice grip... the bar was slipping a lot... I was 5kg of my PB...

Chin up
Set 1: 72kg (159,12 lbs) x 8 reps
Set 2: 72kg (159,12 lbs) x 8 reps
Set 3: 72kg (159,12 lbs) x 8 reps
Set 4: 72kg (159,12 lbs) x 10 reps P.B.!!!
---> Bye bye, ex-PB. 72 is my actual BW (theoretical, I believe I'm heavier now). New PB on reps... last week I did 7-7-7-10, today one more rep in first 3 sets. Not bad, I believe. They were REALLY hard, but having my g/f besides me makes me stronger...

Seated Lever Row
Set 1: 35kg (77,35 lbs) x 10 reps
Set 2: 40kg (88,4 lbs) x 10 reps
Set 3: 45kg (99,45 lbs) x 10 reps
Set 4: 50kg (110,5 lbs) x 10 reps P.B.!!!
---> PB on reps!!! And... it was EASY! (Well, not easy, but easier than expected). I felt great there!

Dumbell Shrug
Set 1: 20kg (44,2 lbs) each side x 10 reps
Set 2: 22,5kg (49,725 lbs) each side x 10 reps
Set 3: 25kg (55,25 lbs) each side x 10 reps
Set 4: 27,5kg (60,775 lbs) each side x 10 reps P.B.!!!
---> I was hungry.... and yeah, new PB... the grip sucked, my hands were screaming for help... but the execution was perfect... 2,5 increase in each dumbell...

Seated alternate dumbell curl
Set 1: 15kg (33,15 lbs) each side x 10 reps
Set 2: 15kg (33,15 lbs) each side x 10 reps
Set 3: 17,5kg (38,675 lbs) each side x 10 reps
---> Diagnosis: 17,5kg DBs are BIG. I can't curl then properly... they are very wide... :S
I tried standing curls but I'm scared about my back...

Concentration curl
Set 1: 7,5kg (16,575 lbs) each side x 10 reps
Set 2: 7,5kg (16,575 lbs) each side x 10 reps
Set 3: 7,5kg (16,575 lbs) each side x 10 reps
Set 4: 7,5kg (16,575 lbs) each side x 10 reps
---> Performed WITHOUT REST, one set after the previous. Sissy weight, but this exercice was HARD.

Low-lever curl
Set 1: 20kg (44,2 lbs) x 10 reps <DropSet> 15kg (33,15 lbs) x 15 reps <DropSet> 10kg (22,1 lbs) x 25 reps
Set 2: 20kg (44,2 lbs) x 10 reps <DropSet> 15kg (33,15 lbs) x 15 reps <DropSet> 10kg (22,1 lbs) x 25 reps
---> "That's what they call pump", I said to me. Yeah buddy, veins were crazy, arms were full, huge and tight... I love this.

Evo, that dropsets goes for u. Doing them as last exercice is great, I left the gym with a big smile.


Well, that's all guys. Tnx 4 reading/posting!

Looking great bro! Sometimes it does help when your GF is their, it does make u stronger

Keep up the great work bro!
AND

 

[MexicanMuscle]

great session hermano i can't believe i hadn't seen this session, im sorry. u worked that back good, those pulldowns are looking great man, and the chins are always impressive, hey when will start deadlifitng?

 

[mvsf1]

great session hermano i can't believe i hadn't seen this session, im sorry. u worked that back good, those pulldowns are looking great man, and the chins are always impressive, hey when will start deadlifitng?

I can't deadz mate. I should take lot of care with my lower back. I have an scoliosis there... not a big and/or dangerous one but I'm scared about the idea of an injure there.

 

[Robcardu]

WOW great session amigito, heavy indeed and those 3 PB's are the proof you're getting there, keep it up dude.

 

[MexicanMuscle]

I can't deadz mate. I should take lot of care with my lower back. I have an scoliosis there... not a big and/or dangerous one but I'm scared about the idea of an injure there.

oh i see, well yeah it's better to be safe than sorry!

 

[CJU]

haha, so you get a testosterone boost when your girl is watching you workout! you should bring her with you every time if she makes you put up awesome numbers like that! you're golden dude, don't give up!

 

[Project Evo]

Supreme work MvsF1. 3 P.B's, awesome work on the chins and great numbers from top to bottom. You're working so hard mate and the results in your log are really impressive. Always best to err on the side of caution when lifting bro. If in doubt, knock the weight back and perform the exercise correctly.

Wow! Thanks for the mention on the dropsets buddy. I love em! I bet those bi's were sooooo pumped!! A great way to finish a strong session mate. Nice one!

 

[Q80_Musclehed]

so ur working out with ur girl ??? mmm that motivate the hell out of u ?? isn't ??? .. great session man

 

[mvsf1]

@ Roby: tnx my sexy friend!

@ MM: yeah mate, better safe than sorry all time!

@ CJU: I really believe so mate. Testosterona rulezz!

@ Evo: yeah man, safe training should give me better results! Tnx 4 cheking, superset-boy!

@ Q80: yeah Q, once a week... she gives me that extra push...

 

[mvsf1]

LEGS-ABS [18/8/2006]

Squat
Set 1: 30kg (66,3 lbs) x 10 reps
Set 2: 60kg (132,6 lbs) x 10 reps
Set 3: 75kg (165,75 lbs) x 10 reps
Set 4: 82kg (181,22 lbs) x 9 reps P.B.!!!
---> Yeah baby! PB on reps... it was heavy... but I should do it...

Leg extension
Set 1: 50kg (110,5 lbs) x 10 reps
Set 2: 60kg (132,6 lbs) x 10 reps
Set 3: 70kg (154,7 lbs) x 10 reps
Set 4: 75kg (165,75 lbs) x 10 reps P.B.!!!
---> Nice hard one! PB on weight!

Hams lying curl
Set 1: 20kg (44,2 lbs) x 10 reps
Set 2: 25kg (55,25 lbs) x 10 reps
Set 3: 30kg (66,3 lbs) x 10 reps
Set 4: 35kg (77,35 lbs) x 10 reps
---> Light as ever... today I was very focused on execution... nice pump on hams...

Standing calves raises on machine
Set 1: 45kg (99,45 lbs) x 10 reps
Set 2: 57,5kg (127,075 lbs) x 10 reps
Set 3: 65kg (143,65 lbs) x 10 reps
Set 4: 80kg (176,8 lbs) x 10 reps P.B.!!!
---> PB on weight!!! Good pump... I felt in heaven!

Seated calves raises
Set 1: 50kg (110,5 lbs) x 10 reps
Set 2: 70kg (154,7 lbs) x 10 reps
Set 3: 90kg (198,9 lbs) x 10 reps
Set 4: 95kg (209,95 lbs) x 10 reps P.B.!!!
---> Were u doubting it??? Yeah baby! New PB on weight... 5kg increase...

Abs w/ lever
Set 1: 30kg (66,3 lbs) x 15 reps
Set 2: 30kg (66,3 lbs) x 15 reps
Set 3: 30kg (66,3 lbs) x 15 reps
Set 4: 30kg (66,3 lbs) x 15 reps
---> Boring.... I was very tired at that time...

Crunches
Set 1: 0kg (0 lbs) x 25 reps
Set 2: 0kg (0 lbs) x 25 reps
Set 3: 0kg (0 lbs) x 25 reps
Set 4: 0kg (0 lbs) x 25 reps
---> Time to leave!!! I was the last guy to leave the gym!

The workout was great, I felt very good and confident.... some good weight increases... PBs... but my g/f wasn't there...

Today I began workout at 11:30 am... one our and a half later than usual....


Tnx 4 reading/posting guys!

 

[MexicanMuscle]

awesome session hermano, u killed those wheels, ur squats are looking great they just keep on improving. man those are some great p.b.'s, keep it up buddy!

 

[FOOTBALL FAN]

youve been copying me again..... lol only jk good workout mate well done on your PBs

 

[Project Evo]

@ Q80: yeah Q, once a week... she gives me that extra push...

Err, shouldn't you be giving her the extra push!!! LOL!!!

Yet more atomic numbers from the Spanish Sensation, MvsF1. Four P.B's no less! It's real pleasure seeing your numbers improve buddy, with or without the g/f!!

You're putting in real effort and giving it 110% everytime bro, excellent work. Damn proud of you mate.

 

[Robcardu]

Short but heavy and hardcore borther, keep it up y sigue dandolo todo en el gym.

 

[Rocky]

lol - yet again I come in to your log and yet again the last session has big ol' P.B over it! Keep it up mvsf!

 

[Hypocrisy86]

lol nice man, Good ab workouts!

 

[CJU]

lots of drive and determination, thats for sure. i see more PBs from your log every day than i do from anyone elses log. keep doin what your doing, and awesome seated calf raises btw.

 

[mvsf1]

@ Mexican: Tnx bro!

@ FF: yep, I'll keep copying you! I love "your" workouts!

@ Evo: shhh, some little children are around this board, don't talk that way! Tnx 4 your words big man!

@ Rob: short??? I don't think so bro, I was very tired after that, believe me!

@ Rocky: check my log = new pb's Tnx 4 writing here!

@ Hypo: I don't workout much my abs... it's boring

@ CJU: tnx 4 your kind words buddy! Yeah, calf raises are one of my favourites!

 

[mvsf1]

PECS-DELTS-TRIS [21/8/2006]

Incline Dumbell Press
Set 1: 15kg (33,15 lbs) each side x 10 reps
Set 2: 17,5kg (38,675 lbs) each side x 10 reps
Set 3: 20kg (44,2 lbs) each side x 10 reps
Set 4: 25kg (55,25 lbs) each side x 9 reps
---> Hard, very hard. One rep off my PB. Not bad.

Dips
Set 1: 72kg (159,12 lbs) x 10 reps
Set 2: 72kg (159,12 lbs) x 10 reps
Set 3: 79,5kg (175,695 lbs) x 9 reps
Set 4: 79,5kg (175,695 lbs) x 8 reps P.B.!!!
---> I believe I was dying. So hot in the gym. BW=72kg.

Flat Bench Dumbell press
Set 1: 12,5kg (27,625 lbs) each side x 10 reps
Set 2: 15kg (33,15 lbs) each side x 10 reps
Set 3: 17,5kg (38,675 lbs) each side x 10 reps
Set 4: 20kg (44,2 lbs) each side x 9 reps P.B.!!!
---> PB on weight!!! Yeah buddy!

Classic shoulders press
Set 1: 12,5kg (27,625 lbs) each side x 10 reps
Set 2: 15kg (33,15 lbs) each side x 10 reps
Set 3: 15kg (33,15 lbs) each side x 10 reps
Set 4: 17,5kg (38,675 lbs) each side x 7 reps
---> Hard as ever. I still have some pain in my left delt....

Lateral raises
Set 1: 7,5kg (16,575 lbs) each side x 10 reps
Set 2: 10kg (22,1 lbs) each side x 10 reps
Set 3: 12,5kg (27,625 lbs) each side x 10 reps
Set 4: 10kg (22,1 lbs) each side x 10 reps
---> I really love how my delts look like in this exercice. Yeah!

Skull Crushers
Set 1: 10kg (22,1 lbs) x 10 reps
Set 2: 20kg (44,2 lbs) x 10 reps
Set 3: 26kg (57,46 lbs) x 6 reps P.B.!!!
---> New PB... but hard to perform. Maybe next week I could do 8 or 10 reps.

Pushdown
UltraSet 1: 10kg (22,1 lbs) x 10 reps <DROPSET> 7,5kg (16,575 lbs) x 15 reps <DROPSET> 5kg (11,05 lbs) x 25 reps
UltraSet 2: 15kg (33 lbs) x 10 reps <DROPSET> 10kg (22,1 lbs) x 15 reps <DROPSET> 7,5kg (16,575 lbs) x 25 reps
UltraSet 3: 20kg (44,2 lbs) x 10 reps <DROPSET> 15kg (33 lbs) x 15 reps <DROPSET> 10kg (22,1 lbs) x 25 reps
---> Exercice performed without rest between reps and without rest between ultrasets!


Great and hard workout. I did this on Monday. Sorry 4 posting today. I'm going to the gym for my back/bi workout in one hour. Cya!