MvsF1 Mighty Training Log v2.0

[Project Evo]

MvsF1 is ripping up the house! More awesome work from the Spanish Sensation. Massive congrats on yet more P.B's, really good work on the chins, to get a P.B on the last set is really superb work and by 3 whole reps!!!

Well done mate, your improvements are a joy to read.

 

[TrueOutlaw]

solid session bro nice job keep it up man

 

[Line]

Your back and arms must've been absolutely fried after this! Nice weights on the pulldowns and congrats overall on all your personal best; you have so many of them each time it's hard to keep track anymore!

 

[bombdigity510]

damn that back and bi session must have been rough of the arms....looks good bro...nice for gettin three PB's keep it up

 

[tim290280]

Yeah baby. PB on reps, I usually did 6-6-6-6... 72 is my actual BG.

Sorry but BG?

Good workout though. One PB is usually a great achievement!

 

[mvsf1]

@ Mexican: tnx t?o for stopping by. I would like to train that heavy as God let me do it.

@ FF: tnx 4 reading my log, my virtual training partner!

@ Benny: tnx 4 taking a look, yeah, I keep training as hard as I can!

@ Evo: yeah, I felt GREAT on chins, from the first set I knew I was much stronger than last week, I hope next day I can do 4x10!!!

@TO: tnx 4 sttoping here, Gladiator!

@ Line: yeah bro, I feel I can't train correctly my bi's after back workout... but they are absolutely dead today.

@ Bomb: yeah... it's not easy for me, believe me. Those pullys, chins and rows kill my bi's....

@ Tim: sorry, I was refering to bodyweight (BW), you are right. Tnx 4 stopping by, it's much apreciatted!

 

[CJU]

congrats on the 3 pbs!

and again with all that volume...how long do your workouts usually take?

 

[Robcardu]

Co?o pendejin, echo el guevon le estas echando bola, q bien pana sigue asi dandole duro y algun dias podr?as ser tan sexy como yo.

 

[mvsf1]

@ CJU: Tnx mate.. they usually last 90 minutes, with warmup and strech

@ Roby: I'm 100 times sexier than u, I know it, you know it, CHICKS know it. Tnx 4 posting huevón!

 

[mvsf1]

LEGS-ABS [11/8/2006]

Squat
Set 1: 30kg (66,3 lbs) x 10 reps
Set 2: 60kg (132,6 lbs) x 10 reps
Set 3: 75kg (165,75 lbs) x 10 reps
Set 4: 82kg (181,22 lbs) x 7 reps
---> Equalling my PB, but on last rep the trainer helped me...

Leg extension
Set 1: 50kg (110,5 lbs) x 10 reps
Set 2: 60kg (132,6 lbs) x 10 reps
Set 3: 65kg (143,65 lbs) x 10 reps
Set 4: 70kg (154,7 lbs) x 10 reps P.B.!!!
---> Fuck! That was HARD. PB on weight... 5kg increase.

Hams lying curl
Set 1: 20kg (44,2 lbs) x 10 reps
Set 2: 25kg (55,25 lbs) x 10 reps
Set 3: 30kg (66,3 lbs) x 10 reps
Set 4: 35kg (77,35 lbs) x 10 reps P.B.!!!
---> PB on weights. I think my thendom can now resist weight increases here...

Standing calves raises on machine
Set 1: 45kg (99,45 lbs) x 10 reps
Set 2: 57,5kg (127,075 lbs) x 10 reps
Set 3: 65kg (143,65 lbs) x 10 reps
Set 4: 72,5kg (160,225 lbs) x 12 reps P.B.!!!
---> Yeah, I want a new PB on here... I did 2 more reps than usual...

Seated calves raises
Set 1: 50kg (110,5 lbs) x 10 reps
Set 2: 70kg (154,7 lbs) x 10 reps
Set 3: 80kg (176,8 lbs) x 10 reps
Set 4: 90kg (198,9 lbs) x 10 reps
---> Equalling my PB on weight and reps. I couldn't do more, I promise.

Abs w/ lever
Set 1: 30kg (66,3 lbs) x 15 reps
Set 2: 30kg (66,3 lbs) x 15 reps
Set 3: 30kg (66,3 lbs) x 15 reps
Set 4: 30kg (66,3 lbs) x 15 reps
---> Boring as ever... I don't love training abs, you know...

Crunches
Set 1: 0kg (0 lbs) x 25 reps
Set 2: 0kg (0 lbs) x 25 reps
Set 3: 0kg (0 lbs) x 25 reps
Set 4: 0kg (0 lbs) x 25 reps

And that's all guys... I wasn't today at 100%, near, but not 100%. Fuck the hell... those squats almost killed me!

Watch out squat rack, new week you'll see some improvements!

 

[Robcardu]

@ Roby: I'm 100 times sexier than u, I know it, you know it, CHICKS know it. Tnx 4 posting huev?n!

NO YOU'RE NOT




me gusta mas guevon!!?


T? buena trigrin, pero metele otro ejerciacio a esos cuadriceps y mas repeticiones vamos q tu puedes, no saques las excusa d tu condici?n sexual,:gheyfight: no en serio sigue asi pana, dale duro a esos hierros.

 

[Robcardu]

otra cosa, Mart?n Puritano what the heck means mvf1jajfdun69 ??


ok chevere.

 

[MexicanMuscle]

buen trabajo hermano, dadondole duro a las piernas. ur squats are looking good man, and u killed those calves buddy, keep it up!

 

[mvsf1]

Hey, tnx my latin bros!!!

@ Robertín Huevón: YES, I AM. (I'll upload pics if u want ) What movement do u think I should add for my quads??? My sexual condition is pretty clear. My gf would love I were less macho that I am... LOL j/k.

MVSF1 means:

M-> Martín (My name)
VS-> In Spain we use 2 surnames, one from the father and the other one from the mother. Sorry but I'll not write them on the net
F1-> My favourite sport, Formula 1 Racing.

Hope now all u can write PROPERLY my nick *cough *

@ Mexican: Tnx mate, yeah, today squats were heavy and hard... also calves I would say... Tnx 4 writing here!

 

[TrueOutlaw]

good work bro that was a solid session u seem to improve w/ each session

 

[mvsf1]

Hey, tnx 4 your words T.O, yeah, weights and reps are increasing, I feel better than one month ago, when I started my actual split... hope I'll feel better in one month time once more!

Tnx 4 posting!

 

[Project Evo]

Brilliant work mate, blasted those legs to dust!! Awesome work on the P.B's too, congrats man. Your numbers are improving beyond belief and your work volume is very impressive. Keep up the excellent work my friend, keep it hard and heavy.

 

[mvsf1]

Tnx 4 your kind words, Evo, you are always welcome here. I will continue to train heavy and hard like that. I just love it. Tnx 4 taking a look here, man, much appreciated.

 

[Pitball]

Strong leg workout plenty of volume and heavy weights! Especially the calf raises!

 

[mvsf1]

Tnx bro Pitball, seated calf raises are pretty hard for me... it hurts a lot my clafs (obviously) but also my quads, high weight over them.

Tnx 4 your kind words, cya later here again!