MvsF1 Mighty Training Log v2.0

[MexicanMuscle]

Eso mero hermano. Great session, good numbers man. those dips are hardcore and ur db bench is awesome, keep hittin it hard man!

 

[FOOTBALL FAN]

good work mate I see a couple of PBs in there how long does it take you to do??

 

[Project Evo]

Pecs, Delts and Tri's fried, Spanish style!!! Soooo many dropsets at the end of a session dude!! WTF are you eating??? Hey, was the g/f with you??

Massive, massive congrats on the P.B's my friend, you really know how to hit it hard.

Hope the pain in left delt was short lived mate. Much respect to my Spanish Compadre,

Evo.

 

[mvsf1]

@ Mexican: tnx bro, I'm trying to improve my flat bench... it still sucks!

@ FF: 80-90 minutes... now I'm trying to reduce duration of workouts...

@ Evo: Hey bro! I'm eating as usual... good food (remember I live in the best place of Spain )... no protein shakes or any other supplement... Nope, my g/f trained alone this time...

Yeahm my delt is looking better now, but in last three sessions gave me problems... :S Many, many tnx 4 your words, my English Master.

 

[CJU]

pbs as usual! very nice skull crushers, but if i were you i would go higher reps....like 10 reps. It puts alot of stress on your elbows and shoulders to go that heavy!

 

[mvsf1]

here CJU. Yeah, I believe you are right... it was my first time with that weight... but maybe it was too much heavy at that point... tnx 4 your tip.

 

[mvsf1]

Sorry guys this was yesterdays workout, but I'm very bussy this week and will be next one.
Enjoy.



BACK-BICEPS [23/8/2006]

Pulldown
Set 1: 50kg (110,5 lbs) x 10 reps
Set 2: 60kg (132,6 lbs) x 10 reps
Set 3: 70kg (154,7 lbs) x 10 reps
Set 4: 75kg (165,75 lbs) x 9 reps P.B.!!!
---> Yeah buddy! It was hard... but finally I managed to do the last 2 reps... new PB on reps... (last one was 7reps)

Chin up
Set 1: 72kg (159,12 lbs) x 7 reps
Set 2: 72kg (159,12 lbs) x 7 reps
Set 3: 72kg (159,12 lbs) x 7 reps
Set 4: 72kg (159,12 lbs) x 7 reps
---> 72 is my actual BG. Doing chins in my gym is much harder than in my g/f gym... 7x4 are great numbers... I'm pretty satisfied.

Seated Lever Row
Set 1: 35kg (77,35 lbs) x 10 reps
Set 2: 40kg (88,4 lbs) x 10 reps
Set 3: 45kg (99,45 lbs) x 8 reps
---> F**k! I stopped doing this exercice early... I had pain in my left delt...

Dumbell Shrug
Set 1: 17,5kg (38,675 lbs) each side x 10 reps
Set 2: 25kg (55,25 lbs) each side x 10 reps
Set 3: 25kg (55,25 lbs) each side x 10 reps
---> It could sound strange, but I did 3 sets with my max weigth. Next week I would try 30kgs DB for this exercice. I didn't want hurt my delt more... 25kg were heavy enough.

Seated alternate dumbell curl
Set 1: 15kg (33,15 lbs) each side x 10 reps
Set 2: 15kg (33,15 lbs) each side x 10 reps
Set 3: 17,5kg (38,675 lbs) each side x 10 reps
---> At this point my bi's suck. I know they are one of my best bodyparts but... first 4 exercices are hardcore... I'm satisfied with 175kgs DB...

Concent. curl
Set 1: 7,5kg (16,575 lbs) each side x 10 reps
Set 2: 7,5kg (16,575 lbs) each side x 10 reps
Set 3: 10kg (22,1 lbs) each side x 10 reps
---> Sissy weight? Maybe, but the pump was insane... my arms were exploding...

Curl on Scott bench
UltraSet 1: 15kg (33,15 lbs) x 10 reps <DROP> 10kg (22,1 lbs) x 15 reps <DROP> 7,5kg (16,575 lbs) x 25 reps
UltraSet 2: 15kg (33,15 lbs) x 10 reps <DROP> 10kg (22,1 lbs) x 15 reps <DROP> 7,5kg (16,575 lbs) x 25 reps
---> I believe I were dying guys... 50 continuous reps are HARD.

Tnx 4 your words mates!

 

[FOOTBALL FAN]

looking good the pulldowns are improving I know what you mean about the pump on the concentration curls I notice it on the preacher curls with a lw weight I started my log up again yesterday check it out mate

 

[MexicanMuscle]

damn nice session hermano. those pulldowns are lookin mighty big, and ur chins are also. keep it up!

 

[mvsf1]

@ FF: I'll check yours soon, workout make!

@ MM: tnx tnx tnx!!! Pulldowns are probably my best back exercice.

 

[Robcardu]

Exelent session martín, always a PB, keep it up and you'll get the body you want in no time.

 

[mvsf1]

Exelent session martín, always a PB, keep it up and you'll get the body you want in no time.

I hope Roberto!!! You should be looking forward to my pics!!!

PS: I don't want to be your avatar. :gheyfight:

 

[Hypocrisy86]

GOOD WEIGHT MVSF1

 

[mvsf1]

GOOD WEIGHT MVSF1

Tnx bro! I love when I can move more weight than my actual bw.

 

[CJU]

50 continuous reps aren't just hard, it's BRUTAL. you really killed your bis this session, 40 lbs dbs for 10 is great for curls. and you got a pb early session!

 

[Project Evo]

Yet more awesome work MvsF1, really pushing yourself my friend. I love reading your log mate, just to see how far your commitment and dedication are taking you.

Massive congrats on the P.B, stunning work once more. I hope the pain in the shoulder is short lived buddy.

You always end your sessions so strongly, huge credit to you man. Nice work.

 

[Rocky]

Fuck me Mvsf! Sterling sessions in here. The usual PB motif everywhere and a lot of hard work to get to it. Your pics should be something to see when you get them up in here! Another one with a shoulder issue - hope it is short lived for you too!

 

[mvsf1]

Sorry guys for not posting on your logs but I can't even post my sessions. I have no time this day.

This one is from Friday


LEGS-ABS [25/8/2006]

Squat
Set 1: 30kg (66,3 lbs) x 10 reps
Set 2: 50kg (110,5 lbs) x 10 reps
Set 3: 70kg (154,7 lbs) x 10 reps
Set 4: 70kg (154,7 lbs) x 10 reps
---> 12kg of my PB. I trained in my g/f gym.. there the bar weights a lot... way more than in my usual gym...

Leg extension
Set 1: 25kg (55,25 lbs) x 10 reps
Set 2: 35kg (77,35 lbs) x 10 reps
Set 3: 45kg (99,45 lbs) x 10 reps
Set 4: 45kg (99,45 lbs) x 10 reps
---> Shit! This machine sucks int hat gym... I hit my quads very hard, believe me, but weights are a lot different here... ULTRA pump

Hams lying curl
Set 1: 15kg (33,15 lbs) x 10 reps
Set 2: 20kg (44,2 lbs) x 10 reps
Set 3: 25kg (55,25 lbs) x 10 reps
Set 4: 25kg (55,25 lbs) x 10 reps
---> The same thing: insane pump. (Weights are 10kg of my PB... different machines, you know)

Standing calves raises on machine
Set 1: 60kg (132,6 lbs) x 10 reps
Set 2: 70kg (154,7 lbs) x 10 reps
Set 3: 80kg (176,8 lbs) x 10 reps
Set 4: 110kg (243,1 lbs) x 12 reps P.B.!!!
---> Here I took a PB very easy. Those 110kg were easier than my gym's 80kg...

Seated calves raises
Set 1: 130kg (287,3 lbs) x 25 reps
Set 2: 140kg (309,4 lbs) x 25 reps
Set 3: 150kg (331,5 lbs) x 25 reps
Set 4: 160kg (353,6 lbs) x 25 reps P.B.!!!
---> Same here. I normally do this without a lever, with the weight over my quads but this time... 160kgs (full stack)... 25 fast reps... good pump, but it wasn't heavy enough

Leg raises on dips machine (How is this called?)
Set 1: 0kg (0 lbs) x 10 reps
Set 2: 0kg (0 lbs) x 10 reps
Set 3: 0kg (0 lbs) x 10 reps
Set 4: 0kg (0 lbs) x 10 reps
---> First time for me. Nice movement.

Crunches
Set 1: 0kg (0 lbs) x 25 reps
Set 2: 0kg (0 lbs) x 25 reps
Set 3: 0kg (0 lbs) x 25 reps
Set 4: 0kg (0 lbs) x 25 reps
---> Boooooooring

That's all guys. Good workout I think... I still have lot of pain in my legs ( 2 days after workout ).

Tnx 4 reading/posting!

 

[Palmetto]

Looking good my man you hit those squats from some serious reps. Do you ever think about upping the weight and lowering the reps to mix it up a little? Just a thought.

 

[Hypocrisy86]

Goood Calf seats bro.

Hope to see your next sessioon!