MVSF1 Update

[mvsf1]

MVSF1 New PICS

Hi guys,

First year in my life I've trained more than 200 times (4 a week). Results? I got up till 82kg (180lbs) from somewhere near 77kg (I gained some bodyfat, also ). I'm 5'8'', 24 y/o and a month, training for 6 years, training hard for last 2.

My diet is still not a BB one. I eat well, my protein intake is enough to build muscle and repair ir, but my macro intake percentages are pretty random. I eat clean, but not the cleanest I can/should.

My training is pretty good, IMHO. I burst my ass each time I put my shorts on. I rest at least 8-9 hours a day, so my main handicap is, as has been said, the diet. I need to fix it next year. I'll buy some supps for the first time, e.g., protein shakes. :icon_ninja:

Ok, some new pics of me. Sorry for the angle/lightning etc. It's all I have right now. I'll try to search for pics of 2008 so you can compare both. Also I'll post some pics of my legs.

I upload them all to read critics, either good and bad ones. Thanks for your honest comments.


PS: I have an lumbar-dorsal Scoliosis.

 

[dilatedmuscle]

Tienes hombros enormes

keep it up!

 

[philosopher]

Solid progress if you ask me. Physique is coming along great. Keep up the good work!

 

[Light weight]

Hey bro, great progress, keep up the good work!!!

 

[Hypocrisy86]

awesome progress man,

 

[Maxmonzter]

looking good bro and pretty lean too

 

[mvsf1]

Tnx guys for your answers:

Dillated: yeah, my delts are by far my better bodypart. They grow like mad, I don't train them the heaviest I can just because my chest would look even smaller.

Philo, LW, Hypo: many tnx, much appreciated.

Max: tnx 4 your answer but believe me, I'm not lean at all, my belly sucks :S:S

 

[Bulkboy]

great progress buddy! delts look real good and it looks like uve brought up ur lats/ back and arms. alittle more forearms wouldnt hurt though. keep up the good work!

 

[Robcardu]

Oh como ha crecido el gallego erotico!!!

Looking big man your shoulders are big, keep it up bud.


La venganza anal de Galicia FTW!!!

 

[mvsf1]

Bulky: I never train forearms, I might add two exercices per week to my workouts to fix them.

Rob: tnx man, I think I can put some more size on my frame next year.

 

[Robcardu]

Of course you can, youre still a sleeper, man.

 

[mvsf1]

^^ You mean a dreamer?

 

[Robcardu]

^^ You mean a dreamer?

lol.

 

[Natzo]

men.. you gotta love Robcardu..

 

[saied129]

great progress man! ...