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Napol3onator-Will's log of weakness

Napol3onator

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hmm..maybe i'll do deads first..but they were just after pulldown warmups..its not like they drained me lol
 
Napol3onator

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and in case you fellas didn't see...thats my "big ass" calves on my avi!!!!
 
PrinceVegeta

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Nice session Will! cardio is teh gay :rofl3: jk
 
Napol3onator

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so yea, i didn't have enough time in toda's workout..ARMS! :(

started with 2 sets of seated dumbells on the incline:
30s x 7 each hand
40s x 7 each hand

preloaded cambered bar: wide grip
60s x 12
70 x 12

standing dumbell hammer curls:
35 x 10
40s x 10

rope triceps:
three warmup sets, i dont know the weight, I increased it each time

close grip bench:
135 x 30
185x 20
245 x 15

skullcrushers:
preloaded 60s x 20
70s x 20

dips:bodyweight

20
30

I gotta admit, I was not happy that i was rushed, but it was okay...short arm workouts make you have the BIGGEST pump ever,so thats good!
Well, I will get bored tomorrow, so hopefully cardio wont hurt me too much:)
 
Samoan-Z

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Nice one bro, time doesn't mnatter it's want you can cram into it.... kinda like sex... time doesn't matter as long as you get your rocks off in the short time period.
 
Napol3onator

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1-25-09 ( has it "really" been a month since christmas..good lord!)

Sunday is Jnutz and my chest day.

started with a slight rotator cup warmupage

Next we jumped on our lucky bench :(Jeremy lets take pic of moores next time; its worthy !)
so I did 45 quick for like 30 reps .
-started with 135x 15
185x12
265 x 8
335 x 3 (pb again i guess you could say lul)

Incline dumbell:
50s x 12
70 x 12 i think
100s- dont ask why, but i didn't put enough leg kick in getting them up, so i dropped them and didn't even do another incline set haha, b/c i wanted to conserve energy for flat dumbells.

Flat Dumbell:
50s x a lot
130s: I was disappointed because you know how when you grip the dumbell not close enough to the end and it feels like the weight is coming down inward ? I did that...just a hair off of my normal grip, but it changed the set WAY MUCH...so i did 9 reps

Chest press:
2 plates x 25
4 plates x maybe the same

cable crossovers:
50 x muchos
60 x muchos

dips:
30 rep bodyweight
40 rep bodybweight (im doin dips from now on; best pump ever) Im going for 80 next week :)

Butterfly machine:
just one kinda big set with a lot of reps at 110 lbs..probably 30 reps.

Great workout overall , but i have a question:
-My gym doesn't have dumbells that go up past 130..If I buy some wrist weights ( like 5 and 10 lbs a wrist), could that be the same as 140s and 150s on dumbells, or would the mechanics not be the same? Thanks, b/c I really wanna use higher dumbs.:) until tomorrow, 135 squat time baby!
 
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DriDDeRz

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Good workout session Will,
tho get rid of those pissy 50lb db's at the start of incline and flat, and go straight into the heavy sets bro :hyperguy:

the Burn and Pump from dips are awesome i havent done them in such a long time tho
keep up the strong work buddy
 
Napol3onator

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dridz your so right about the 50s..i don't know why the hell i bother lol..you would think i'd be warmed enough...but what about the wrist weights dude?
 
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DriDDeRz

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Wouldn't worry about buying wrist weights will,
just concentrate on form once you reach the heaviest dumbell with a good squeeze

Also this is just my thought, but i believe your doing way to many exercises for chest.
You start off with Barbell bench press
then go into incline dumbells
then back to dumbell flat bench press
then to pec deck, then into cable crossovers

Just my opinion
Either dumbell flat or barbell bench press then Incline barbell or incline dumbell
3 - 4 sets of either exercise then if you want add another exercise just for fly movement.

Also at the start just do 3 or so warm up sets on your starting exercise then jump straight into your heavy sets throughout the rest of your workout with no more warm ups
 

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Napol3onator

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yea i know lol..but working out chest there is soooo fun..and I like want to do everything..we eat right after soo :)
 
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DriDDeRz

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Still,
you don't wanna over train the muscles :keke:
then again each and everyone is different, but if its working, then keep doing it
 
Samoan-Z

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Great session bro, train jnutz hard get all that Vegas outta his system lol.
 
jnutz19

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thanks samoan. he is training me hard lulz :keke:
 
Napol3onator

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Legs

yesterday:

started with squats:
135x15
185x8
225xfail lol
135x20

leg press:
2 plates x 10
4 plates x 10
6 plates x 10
8 plates x 12

lunges:
preload 70s x 8 each leg
x 10 each leg

leg extensions:
150 x 15
200 x 15

stiff legs deadlift smith machiine:
135 x 12
185 x 12

girly inner thigh machine :
150 x 20
190 x 20
200 x 15

5 minutes of cardio..
 
Napol3onator

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back today 1-27-08

warmup pulldowns:
2 sets revers grip

deads:
135 x 10
225 x 10
365 x 6

lat hammer strength machine:
2 plates /side x 15
3 plates x 12
4 plates alternating x 6

dumbells:
80s x 10 each arm
100s x 10 each arm

cowbellpulldown:
2 sets of pumpweight lol.

Good workout, but with no tbar, so it ruined it:( Shoulders tomorrow will be good though
 
PrinceVegeta

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Nice session man! Nice to see u squatting and deads man! keep up the good work!
 
Samoan-Z

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Great sessions man, looking real solid, but where's the calf work lol.
 
jnutz19

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awesome deads Will 365x6. why couldnt you do with when you workout back with me :keke:
 
Hypocrisy86

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365 deads wooot!
yea like Z said, wheres the calf work at ?
:spy:
 

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