Napol3onator-Will's log of weakness

[Napol3onator]

haha calves? lost cause ..they aint happening

 

[jnutz19]

where the hell are the updates WILL!!!!!!!!!

 

[Napol3onator]

they comin i guess ..blaaaah..this is gonna take 4evr

 

[Napol3onator]

Shoulders in Hometown:

dumbell military:
50 x 10
70 x 10
85 x i forgot..7?

shoulder press:
2 plates x 12
4 plates x 12

side/front/back/ rest pause raises:
20s x 12
30s x 10
35 x 10

shoulder machine side raises:
110 x 12
125 x 12
stack x 10

barbell shrugs:
135 x soomething
225 x 20
315 10
405 x 10

dumbell shrugs:
50s x 20
100 x 20
120 x 10
130s x 10

pretty good workout..but jeremy needs to try my secret raise ..

 

[jnutz19]

i will do your secret raise next week. i was in a hurry this week and we had already done enough to our shoulders lulz

 

[Napol3onator]

issaaallgoood

 

[El Freako]

Where's the updates?

 

[jnutz19]

Where's the updates?

i talked to him last night and he is just being lazy and doesnt want to update.

 

[PrinceVegeta]

^^ beat him up :bball: lulz

 

[jnutz19]

^^ beat him up :bball: lulz

i wish i would have read this earlier we just worked out and i would have done it then lulz

 

[miamiracing]

 

[Skeptic]

Great workout mate! Shrugs are looking relaly strong!

 

[Samoan-Z]

WTF is this winne the pooh shit? no updates, you still be alive I'm tired of ressurecting people.

 

[Napol3onator]

AHHH SORRY FOLKS!..my weights have been decreasing a little and or have been the same exact workouts, so i saw it pointless to post it on here if it didn't change . I did arms today..

Biceps:
seated incline alternating curls:
25s x 10
35s x 10

Prechers"
80s x 10
90s x 12

hammer crossover dumbells:
45s x 10
50s x10

Biceps are getting boring to workout, because it's soooo easy to get a pump..I never lift heavy on them, and it's just the same ole pump everytime.

triceps:
close grip bench:
135 x 30
225 x 15
275 x 10

dumbells single arm overhead:
25x 10
35s x 10
40s x 10

2 "superdropsets" lol to finish it off..I think you can figure out what superdropsets are:
straight bar drop down from 100 in 3 incriments of like 20 pounds or something , then the same with rope..i did that twice to finish off..

This sunday's chestworkout is going to be weak and suck, b/c my right pec has a slight pain even when I do close grip..but it's cool..I'll hopefully get it back in a couple of weeks..I'll stay updated BITCHES..ps..I weight like 194 in the morning with just boxers on...a month ago i was 218 lulz..am i losing too fast?

 

[Samoan-Z]

Nice session, bro.

Gotta change up the routine on the biceps I am going back to heavy bicep work onyl going to 10 reps where I usually do about 12-20 near 100 lbs. +

And do more sets you got Levrone heavy curls, DB PReacher curls, Ez standing EZ back aginst the wall the 7x7x7 or 21's. Hammers, Got the static holds... it goes on biceps are the shit to work evenr everse they are so dynamic lol.

 

[Napol3onator]

yea I know big z..I just always hear shit about overtraining. I think for biceps you can almost do 5-6 good sets, and then you can kill triceps...triceps can take a little more though

 

[Samoan-Z]

Man Look at my Todays log Feb 7th, that is a perfect bicep workout and even small compared to my usual ones.

Every body is different, 3 exercises can over train one guys biceps while 5 would under train another guys.

 

[Hypocrisy86]

good job on the biceps, Z is right man, heh too many or too less depends...
glad to see you getting at them hard and heavy!

 

[Napol3onator]

true enough..i think i can hammer them without overtraining lol

 

[tim290280]

Interesting sessions. The weight loss seems about right. THe question is have you been tracking the bodyfat levels and what you've lost. As long as it is all fat loss (well you will have some muscle loss) then it is all good.

I don't like the term overtraining being thrown around because one day a session could be too much another too little. It depends on so many things that we really have to talk about managing DOMS and fatigue.

Ditto "the pump". Don't chase a pump as it has SFA to do with actual growth. Same with DOMS. Better to progress with more weight, or sets, or reps, or intensity (etc) than worry about getting the swole feeling.