Napol3onator-Will's log of weakness

[jnutz19]

will your a fat ass lulz. jk im fatter then you are.

 

[Napol3onator]

haha..yea, give me some weeks..the pack is comin!

 

[Samoan-Z]

LOL great pics although lulz at the tunnel hair .

 

[Napol3onator]

haha whats wrong with a fohawk

 

[DriDDeRz]

Wheres the training session updates will :bball:

 

[jnutz19]

Will is lazy he probably wont post it until tomorrow lulz

 

[Napol3onator]

ight dudes..I did legs today:

so i started with 5 minutes of stationary bike cardio, b/c my flexibility is horrible in my legs, so i figure i would heat my core up for squats.

Squats:
135x10
185x10
and 225 was blah heavy..my bench is unecessarily higher than my squat, which blows

legs press:
3 plates x 12
5 plates x 12
7 plates x12
8 plates x10..

lunges:
preload 60s x 8 each leg
preload 70s x 8 each leg
60s dumbells x 10

leg extensions machine:
150 x 12
210 x 12

hamstring machine:
75 x 12
100 x 12

gay girly inner thigh machine:
150 x 25
195 x 25..its a good burn.

I actually hardly ever rested during this workout, so it was crazy intense.
I did 10 minutes of full blast cardio "after" the workout lol.

Now, I have chicken legs, but after it was over i had a pump I'll never forget. My main goal with legs is to have the "want to" to do more hamstrings, and to bring my squat WAY up.
- I know the cardio after a leg session like that is probably bad, but I had Raising Canes immediately after ..People from the north, I feel sorry for you!

Tim , don't ask what i was wearing haha..you might not like it..alright hoes, tomorrow is shoulders.

 

[jnutz19]

nice session will. im glad you started a log now i can keep up with your workout on days that we dont workout together.

legs press:
3 plates x 12
5 plates x 12
7 plates x12
8 plates x10..

is that plates on each side? like 16 plates all together on the last set.

 

[Napol3onator]

ya germy.. 8 plates a side..not the best, but my best lol

 

[jnutz19]

ya germy.. 8 plates a side..not the best, but my best lol

nah dude that is good. i was just making sure thats how it was cause if not that would have been bad lulz:iorofl:

 

[Napol3onator]

nah dude that is good. i was just making sure thats how it was cause if not that would have been bad lulz:iorofl:

haha germy, notice "3" plates..now im pretty stupid, but I don't believe they make 1 1/2 plates lol

 

[jnutz19]

haha germy, notice "3" plates..now im pretty stupid, but I don't believe they make 1 1/2 plates lol

fuck you Will i didnt even pay attention to that and yea they could make 1 1/2 plates BITCH lulz

 

[Napol3onator]

Ok, I did shoulders:
BTW, I didn't add at the beginning , I'm taking NO Xplode these days, and its really awesome!

Smith Military: Behid the neck
135 x15
185 x 10
In front, 225 x 10

seated raises ( all three delt heads) rest pauses:
I just sit on a bench and use really good form, and I like it better than standing:

25 x10 -side, wait about 15 seconds, 25 x 7 each arm-fron, wait about 15 seconds, 25 x 10 arms straight out leaning ( rear delt).
Same thing with 30s, and then finished this excercise with 35s.

I did one set of military dumbells lol..65s ..wtf i know

I did what I like to call concentration delt raises: Its like when you lean over to do a concentration curl by the dumbell rack, but instead of doing a curl, you just do a perfect side delt raise..I'm not saying I invented it, but I love it, b/c it gets your side delt while also squeezing that side part of the trap(for anyone who would like Johnnie jackson traps
- 3 sets of 8 each arm with 20, 30, and 35s

Then I went to the cables and did side raises starting from behind the back. I like these, and I don't know if yall can picture it, but Jay Cutler does these..instead of starting with the cable handle by your side, you put it behind your waist to get that good squeeze..on every rep.
I did 3 sets of those (machine weight irrelevant)

I always do a lazy shrug workout :
smith shrug superset : front and back..no rest:

135 x 20 front/ 135 x 20 back
185 x 20 front/ 185 x 20 back
225 x 20 front/ 225 x 20 back

I did 2 sets of Rear delt machine, but some bastard kept changing it to do chest with it, so i stopped.

I did about 6 ab sets total, kinda just in between sets.

Lets see, I finished with 10 minutes on the ellyptical.

My workouts have been so fun lately that the only thing I hate about them is leaving the gym..I did this all in an hour exactly, so I hardly rested at all( no xplode does this), and I'm taking 2 scoops of it so I'm fuckin bouncing. Good workout and pretty fun!

Tomorrow is back in my hometown with Jnizzles.

 

[Samoan-Z]

nice one bro, make jnizzle work his ass off lol.

 

[jnutz19]

he did make me work my ass off Samoan

 

[Napol3onator]

ight dudes..slow but good back workout.

reverse grip pulldowns:
100x 12
130 x 12
170 x 12
200 x 10 or so

Deadlifts: I wasn't as strong as i know i can deadlift

135 warm
225 x 10
315 x 8

Tbar (In the Corner):
3 plates warm
4 plates x 10
6 plates x 8 (ive dont 7 ..so wtf?)

cowbell pulldown: 3 sets, basically the same weight as the reverse pulldowns

seated cowbell rows:
150 x 10
200 x 10
250 x 10

hammer strengh pull thingy: (almost my favorite back exercise)
2 plates a side x 10 both arms
3 plates a sidex 10 both arms
4 plates a sidex 8 either arm.

Again, I hate when my workouts end these days.

This workout was with jnutz in my hometown, but when I got back to my college town, I actually stopped by my "gym" and did cardio and abs..is it gay that Ive done cardio the past three days ? I just like doing cardio now. Tomorrow=arms..lord knows i need em

 

[jnutz19]

awesome workout Will.....oh wait i was there

nice Will you been doing cardio me too!!

 

[Napol3onator]

yea dude i dont know whats gotten into me..I guess i cant eat as much..might as well do cardio! blahh

 

[El Freako]

Deadlifts: I wasn't as strong as i know i can deadlift

Deadlift first then...

 

[miamiracing]

great work, hope you know that deads are the only exercise where lower reps with heavier weight are better than more reps with less weight

but all in one a great session !!