Natural Monster

[Maxmonzter]

thx steve, yep those chins were really hard

today:cardio,legs,calfs
squats:
warmup:12 reps@55kg,10reps@55kg,6 reps@75kg,3 reps@85kg,1 reps@95kg
working sets:6 reps@105kg,4 reps@110 that was very heavy but the last rep was not deep enough damn it

leg press:
2x6 reps@stack+10kg plate

db straight leg deadlits:
6 reps@32kg
6 reps@40kg
there were so many in the gym i decided to go with these

seated calfs plate loaded:
2x4plates@8 reps just going full range of motion

leg press calf raises:
2x220kg@8 reps just full range of motion here too

cardio:
5 mins warmup then 16 min work and then 5 min cooldown. RPM at 100-110,HR at 160

 

[Maxmonzter]

my squats really suck!!!

 

[Maxmonzter]

nobody wanna comment, well guess not

today:cardio,shoulder but did and extra session of chest lol
bb military press:
6 reps@60kg
6 reps@70kg

db laterals:
6 reps@15kg
6 reps@17kg

db rear laterals:
6 reps@15kg

chest:
incline smith machine press:
10 sets of 40kg for 10-12 reps

db flat bench press:
10 sets of 15kg db for 10-12 reps

db flyes:
10 sets of 12 kg db for 10-12 reps

yep it was serge nubret routine but i decreased some sets and let me tell you that is some crazy ass dude

 

[Glex]

Impressive mil press, max!

...but why was it heavier than your chest work?

 

[Maxmonzter]

i rested for 2-3 min on shoulder but just 30 seconds - 1 min on chest

 

[Maxmonzter]

Today:arms and abs,cardio
BB curls:
6 reps@40kg
6 reps@45kg
e-z bar extension:
6 reps@30kg
5 reps@40kg

db curls:
6 reps@20kg
5 reps@22kg...just focus on form

cable pushdown:
6 reps@stack
6 reps@stack+10kg plate

e-z bar curls:
6 reps@40kg

close grip bench press:
5 reps@70kg

cardio:
5 min warmup,20 min working,5 min cooldown

 

[Glex]

i rested for 2-3 min on shoulder but just 30 seconds - 1 min on chest

That'll do it.

Dude, what the hell? Did we put up the Metalocalypse sigs independently? I did it without seeing your sig, that's for sure. That would be funny as hell

Got some big weight going on the arms, keep it up

 

[Maxmonzter]

i didn´t know anyone here was a fan of metalocalypse, natan exsplosion is my fav charackter funny as hell!!!!!

thx bro for your comments

 

[Maxmonzter]

today i just did some cardio
5 min warm up, 16 min work,5 min cooldown

 

[Glex]

How I hate Finland. I need a hundred beers.

I need a hundred beers...exactly...exactly one hundred, thank you

We have a tough choice. Like, acoustic is totally lame and not metal. But then again, if we don't put that troll back to sleep, we may never be able to check our email with high-speed DSL again.

 

[Natureboypkr]

great arm routine it was quick and fast just like you're supposed to hit them

 

[Maxmonzter]

yep glex that was a tottaly metal episode!!!
-a grandpas gitar is only for grandpas and sissy´s, hahah acoustic lol

 

[Maxmonzter]

today:chest,cardio,abs
db flat bench press:
warmups:20kg for 12 reps,20kg for 10 reps,30kg for 6 reps
working sets:6 reps@40kg PR,4 reps@40kg

incline db bench press:
6 reps@35kg
5 reps@32kg

weighted dips:
6 reps@20kg plate
6 reps@25kg plate

cardio:
5 min warm up,20 min working,5 min cooldown

 

[Glex]

Nice job hitting the PR and then rolling into inclines with heavy weight. Dips look great, too

 

[CJU]

nice job on the prs. 100lbs for 4 on db bench in fine work. great dips too.

 

[FOOTBALL FAN]

good job on the dips mate

 

[Banshee20]

Very nice sessions Max! I agree with the rest on the dips...very impressive!

I didnt think the squats were bad the other day either.

Keep up the good work on the cardio! How is everything going with the contest prep??

Take care,
Banshee

 

[Maxmonzter]

thx bansee, even tho im 12 weeks out and im really exited to go and kick some ass, im right on track not ahead and not behind in bf. i think i could make it to 5% bf when i´ll be on stage. im starting to think about the posing routine and i got the posing song figured out, just slow posing and make my body look like an piece of Art.

 

[Banshee20]

Good for you Max! Glad you are right on schedule, you must be excited. Cant wait for more pics!!

 

[Maxmonzter]

Here my 12 weeks out vid for you banshee