Natural Monster

[onebigeric]

Looking nice and solid in your program Max. How's the contest prep feeling?

 

[Maxmonzter]

feels good

 

[Scoular]

Solid deadlifts! PHWooar!

Solid bench too.

Squats 20 reps all sets - putting in the effort I see.

My best 20Rm squat is with 70kg. I challenge you to do the same or better next session I think you have it in you.

 

[Banshee20]

Looks like youve stepped up your training quite a bit! Props to you on your cardio intensity, very nice!

I say do your thing at the contest...its your second one and Im sure it will be a great experience no matter what. Thats two more contests than Ive done!

Good job Max!
Banshee

 

[Maxmonzter]

steve im up for the challenge

 

[Scoular]

steve im up for the challenge

Good man!

 

[Natureboypkr]

solid session bro

 

[Maxmonzter]

today:back,bicep,abs,cardio

Lat pulldown to front:
-45kg for 15 reps
-50kg for 12 reps
-55kg for 8 reps

Lat pulldown to the rear:
-40kg for 12 reps
-45kg for 12 reps
-50kg for 8 reps

cable seated rows:
-50kg for 12 reps
-60kg for 12 reps
-70kg for 12 reps

DB Preacher curls:
-8kg for 15 reps
-10kg for 15 reps
-12kg for 12 reps

Db curls:
-12 kg for 12 reps
-15kg for 10 reps
-17kg for 8 reps

Consetration curls:
-10kg for 12 reps
-8kg for 12 reps
-6kg for 15 reps

ABS:

-A little more than 200 reps

Cardio:
-jumping rope for 20 mins
-Hiit cardio same as yesterday for 12 sprints at 15,0 and jogging at 8,0
-in the morning i did light jogging outside for 45 mins

 

[Maxmonzter]

today:legs,cardio,abs

Leg extension:
-30lbs for just the warmup
-90lbs for 30 reps
-110lbs for 20 reps
-130lbs fore 15 reps

front squats:
-30kg for 20 reps
-40kg for 20 reps
-30kg for 20 reps

Walking lunges
3 sets with 10kg db

leg curls:
-3 sets with 50lbs

Stiff leg deadlifts:
-60kg for 12 reps
-80kg for 8 reps
-80kg for 8 reps

Plate loaded seated calfs:
-3 sets of 20 with 2 plates

leg press calf raises:
-100kg for 30 reps
-120kg for 30 reps
-140kg for 30 reps

Cardio:
-i was still sore afer yesterday cardio, the region near the calfs don´t know what the joint or muscle is called
-did 20 mins of jump rope was really reallly hard but i made it!!!!!
-Hiit cardio 12 sprints at 15,0 but instead of jogging at 8 or 7 i did walking and after those 12 sprints i did 20 min walking
-also did abs 200+ reps

 

[Maxmonzter]

saturday training session:chest,tricep,shoulders,abs,cardio

i did all db session for chest started with incline and flat and ended with some flyes.
tricep was cable rope pushdowns,e-z bar extension,one arm db extension
for shoulders:db laterals seated,db shoulder press,incline rear db laterals,cable laterals behind back like jay does, then some db shrugs with 40kg db´s

cardio:
-jump rope 20 mins. im getting kinda good at those
-skipped HIIT but jog for 30 mins at 8,0 then walk for 20 mins

abs: 200+reps

gonna sleep all day on sunday, lol nah more like sleep,eat,sleep the only day i got for rest so im gonna rest real good

 

[Paulie]

Hey, your sessions are looking pretty good. Respectable weight your putting up especially since your dieting. Its good to see you upped your cardio, I really hope you dial it in for the show. If not, then that really sucks but I say go ahead and do the show anyway, you got nothing to lose. Keep it up, stay focused and motivated.

 

[CJU]

very nice leg extentions you got thurr, and holy crap your cardio looks good...30 mins at 8.0? thats intense. keep doin that and you'll look great contest time

 

[Maxmonzter]

today:back,bicep,abs,cardio

pullups just a warm up did 20 reps

Deadlift:
-100kg for 10 reps
-110kg for 10 reps
-120kg for 10 reps

BB rows:
-60kg for 10 reps
-70kg for 10 reps
-80kg for 10 reps

T-bar in the corner:
-2 plates for 10 reps
-added 10kg plate for 10 reps
-added 10kg plate for 10 reps

pulldowns:
-45kg for 10 reps
-50kg for 10 reps
-55kg for 10 reps

Pulley rows:
-50kg for 10 reps
-60kg for 10 reps
-70kg for 10 reps

E-z bar preacher curls:
-3 sets of 10 reps with 20kg. 10kg plate each side

bb curls:
-30kg for 10 reps for 3 sets

Seated db curls:
-12kg for 10 reps
-15kg for 10 reps
-17,5kg for 10 reps

High cable curls:
-10kg for 15 reps
-15kg for 15 reps
-20kg for 12 reps

Abs:200+ reps

Cardio:
-no jump rope, the room was full of ppl doing spinning, i was mad
-outside jogging in the morning at 5.am for 40 mins
-jogging on treadmill at 9,0 for 30 mins and walking for 20 mins at 6,0

Bodyweight in AM:76kg

 

[onebigeric]

Looking very well rounded in your training Max; good intensity on that cardio as well. Keep it up

 

[Maxmonzter]

today legs,cardio,abs

leg extension:
-110lbs for 15 reps
-130lbs for 15 reps
-150lbs for 15 reps

20 Rep squats:
-50kg
-60kg
-50kg

Leg press:
-160kg for 10 reps
-170kg for 10 reps
-180kg for 10 reps

Lying leg curls:
-3 sets of 70lbs for 15 reps each

Straight leg deadlifts:
-3 sets of 70kg for 10 reps

Seated plate loaded calf raises:
-3 sets with 3 plates for 10 reps each

Leg press calf raises:
-3 sets with 220kg for 10 reps each

Abs:300 reps+

Cardio:
-5 am light joggin for 45 mins
-treadmill 30 mins running on 9,0 and 20 min walking at 6,0
-somebody took the jump rope i use so i had to skip that

ps-my training is like a mix of jay,ronnie and lee priest. jay´s 3 sets,ronnies 2x a week program and lee´s slow controlled reps and good form with heavy weight

Bodyweight in the am:75kg

 

[Clint]

good squats man, lots of reps there ripping them quads up

them straight leg deads are looking good too, along with those leg curls as well, were those single legged, I'm slightly confused since it says "15 reps each"

great calve work, excellent to see you not neglecting them one bit

 

[Maxmonzter]

im to tired to post sorry guys
i did chest,tricep,shoulder, i kinda feel like im sick or some
i did 200+ abs and low intensity cardio for 1hour

 

[FOOTBALL FAN]

big volume on the squats it must be volume squat week everyones gone hard on them, whos that in your sig by the way??

 

[Maxmonzter]

it´s lee priest

 

[CJU]

20 rep squats burrrrrn even when i do bodyweight so GJ for putting 135 lbs on because i know that right around rep 16 that weight feels real heavy. SLDL needs to be brought up abit but everything else looks good. sorry to hear you're feeling sick but good on you for still gettin to the gym and hittin up some abs and cardio