Natural Monster

[Scoular]

Talk about volume! Bet you were pumped as hell no wonder you were veiny!

 

[Maxmonzter]

just cardio today: 16 mins work 190 cals burned high intensity the whole time

 

[Maxmonzter]

did back and shoulder in the evening

Pulldowns:
-70kg for 6 reps
-70kg for 6 reps

Machine rows:
-70kg for 6 reps
-70kg for 6 reps

cable rows:
-80kg for 6 reps
-95kg for 6 reps

Db rows:
-40kg for 6 reps
-42kg for 6 reps

DB shoulder press:
-25kg for 6 reps
-25kg for 6 reps

Db laterals:
-12kg for 6 reps
-12kg for 6 reps

Db rear laterals:
-12kg for 6 reps

Db shrugs:
-45kg for 6 reps
-45kg for 6 reps

 

[Maxmonzter]

Chest day and max-ot Cardio and abs

BB Bench press(Flat):
-37kg for 12 reps(warm up)
-37kg for 10 reps(warm up)
-52kg for 6 reps(warm up)
-55kg for 3 reps(weight acclimation set)
-63kg for 1 reps(weight acclimation set)
-70kg for 6 reps heavy
-70kg for 5 reps heavy

Incline smith machine press:
-60kg for 6 reps
-70kg for 4 reps

Weighted dips:
-10kg plate for 6 reps
-10kg plate for 6 reps

ABS:2 Exercises 5 sets 10 reps on all sets

Cardio: Bike work for 16 mins cals burned:215 Rpm:110-120

 

[Basebodyfitnesspaul]

Some good weights used there m8, looks like a solid routine too.

 

[BigBen]

Lots of different exercses on bak day br and lots of flat on chest day. Your training hard bro!

Great job!
Godbless
Ben

 

[Maxmonzter]

Back,traps,cardio

Lat pulldown:
-37kg for 12 reps(warm up)
-37kg for 10 reps(warm up)
-52kg for 6 reps(warm up)
-55kg for 3 reps(weight acclimation set)
-70kg for 6 reps
-70kg for 6 reps

Weigted pullups:
-5kg plate for 6 reps
-5kg plate for 6 reps

Db rows:
-40kg for 6 reps
-42kg for 5 reps
-45kg for 4 reps

Db shrugs:
-45kg for 6 reps
-45kg for 6 reps

Cardio:
-bike work but a diffrent bike and lil more time. 20 mins of work
-Cals burned:200 rpm:100-105 and i was like i came from the shower i was very sweaty LOL

 

[FOOTBALL FAN]

Lat pulldowns are looking good mate nice to see others using KGs

 

[Basebodyfitnesspaul]

Lat pulldowns are looking good mate nice to see others using KGs

Damn, i agree with you there FF, It is nice to see others using KG's, damn confusing pounds .

Anyway, good lifting Max-ot_mass

 

[Maxmonzter]

im gonna add Deadlift to the routine next week
my back session are:deadlfits every other week

 

[Maxmonzter]

Leg day and some cardio

BB squats:
-52kg for 12 reps(warm up)
-52kg for 10 reps(warm up)
-72kg for 6 reps(warm up)
-80kg for 6 reps
-90kg for 6 reps

Leg press:
-200kg for 6 reps
-200kg for 6 reps

Straight leg deadlifts:
-90kg for 6 reps
-90kg for 6 reps

Seated calf raises plate loaded
-3 plates for 8 reps
-4 plates for 6 reps felt pretty heavy

leg press calf raises:
-200kg for 8 reps
-220kg for 6 reps

Cardio:
-16 mins of Bike work,rpm:110-120,level:2, cals burned around 200

 

[onebigeric]

Looking nice and consistent, Max; how's your diet treating you?

 

[Maxmonzter]

it aint that bad, just a part of being a bodybuilder

 

[Maxmonzter]

Arms and cardio today:

BB curls:
-40kg for 6 reps
-40kg for 6 reps

Alternate DB curls:
-17,5kg for 6 reps
-20kg for 4 reps

e-z bar curls:
-30kg for 6 reps

E-z bar lying extension:
-30kg for 6 reps
-30kg for 6 reps

cable pushdowns:
-40kg for 6 reps
-40kg for 6 reps

One arm db extension:
-15kg for 6 reps on each arm

Cardio:
-20 mins of work on the bike, RPM:120 Cals burned:165

 

[BigBen]

looking godd brother just keep them coming!

Godbless
Beno

 

[mvsf1]

You are lifting heavy!!! Even you are only 5 weeks out! I believe your cardio is going well. Keep the work that hard!

 

[Maxmonzter]

today:shoulder and cardio

Db shoulder press:
-12kg for 12 reps(warm up)
-12kg for 10 reps(warm up)
-17kg for 6 reps(warm up)
-20kg for 3 reps(weight acclimation set)
-22kg for 1 rep(weight acclimation set)
-25kg for 6 reps
-27kg for 6 reps

Db laterals:
-12kg for 6 reps
-12kg for 6 reps

Db rear laterals standing:
-12kg for 6 reps

Cardio:
-16 min work on the bike, cals burned:135 Rpm:120+, HRT:160

 

[fallen]

Nice shoulder workout thats a lot of sets.

 

[Maxmonzter]

Fallen-i do 3 warm up sets and 2 weight acclimation sets those are just for let the body get used to heavyer weights before i do my 2 heavy sets

Today was cardio time
-20 min work on the bike,Rpm:120 most of the time,cals burned 190,HRT:154

Weight:
AM:76kg/168lbs
Last night before bed:78kg/172lbs

 

[Paulie]

Any 4 week out video? or pics? We want to see progress