Natural Monster

[Maxmonzter]

next video gonna be 1 week out so you will have to wait bro

 

[Maxmonzter]

just an updater for guys like paul,tweak,scoular

im getting more veins all over. mostly near the calfs some new veins in my shoulders and under the bellybutton couple of veins there

bodyweight:77kg/170lbs

im doing the CKD Diet to better catch up and catch up quicker
i will do my carb load on wednesday

i did get my bf measured at friday and i lost 2mm on my stomach
my abs are more visible,im getting better striation in my shoulders and chest
also there is good cuts in my legs and getting better everyday now
in my calfs, splits in the calfs is getting more visible and only i know if im better than last years

Cardio: for next week im gonna add 2 session of 20 mins. so im doing cardio am,noon and after my workout. i just wanna show up the best package i can bring.


4 weeks out vid, coming soon, im working on putting it on youtube

 

[Maxmonzter]

Today was chest,abs and cardio

Incline db press:
-17kg/40lbs for 12 reps (warm up)
-17kg/40 lbs for 10 reps(warm up)
-25kg/55 lbs for 6 reps(warm up)
-27kg/59 lbs for 3 reps(weight acclimation set)
-30kg/66 lbs for 1 rep( weight acclimation set)
-35kg/77 lbs failed, i did plan on doing 6 reps but it didn´t happen
-32kg/70 failed
-30kg/66 lbs for 5 reps
-30kg/ 66 lbs for 4 reps

Flat db press:
-35kg/77 lbs for 3 reps, i tried 4th rep but it didn´t happen
-32kg/70 lbs for 6 reps

Weighted dips:
-15kg/33 lbs plate for 6 reps
-15kg/33 lbs plate for 6 reps

abs:200 reps

Cardio:
-16 min work,level 3,180 cals burned,rpm:100-110,HRT:170, hardest cardio i´ve done in a long time. cals last week were around 130 but now i got 180 im happy about that

 

[Natureboypkr]

looking good

 

[BigBen]

Sessions look good man, keep pluggin it out

Godbless
Beno

 

[Maxmonzter]

Thanks ben for checking my log, i appreciate it alot
Natureboykr: thanks bro, im doing my best to get that first win

Today training:back and cardio

Deadlift:
-77 kg/169 lbs for 12 reps(warm up)
-77kg/169 lbs for 10 reps (warm up)
-110kg/242 lbs for 6 reps (warm up)
-115kg/253 lbs for 3 reps (weight acclimation)
-132kg/290 lbs for 1 rep (weight acclimation)
-140kg/315 lbs for 6 reps
-140kg/315 lbs for 4 reps

Lat pulldown:
-70kg/150lbs for 6 reps
-70kg/150lbs for 6 reps

Weighted pullups:
-10kg/22 lbs plate for 6 reps
-10kg/22 lbs plate for 6 reps

BB rows:
-80kg/176 lbs for 6 reps
-90kg/200 lbs for 6 reps

Cardio:
-16 min work,level 3,180 cals burned,rpm:100-110,HRT:160, hard cardio done and carb depleted damn cals: i got 180

 

[Basebodyfitnesspaul]

Good solid Back routine there m8! Good weights being used. Impressed with your 140kg on deads and the 90kg barbell rows. Awesome work. Gives me some inspiration for my back workout, which is in about 1 hour . Keep lifting hard and go win the comp man!

 

[Clint]

whats with this 16 minute cardio man? it seems like your still trying to find the easiest way to do cardio. Cardio wasn't intended to be easy. So stop your bitching about it and do some cardio actually worthy of being called cardio.

180 cals burned in 16 minutes is far from hard man, if you seriously think thats hard your in awful shape.

man up Max, because I've still yet to see anything impressive come from you and your show preperation.

 

[Maxmonzter]

whats with this 16 minute cardio man? it seems like your still trying to find the easiest way to do cardio. Cardio wasn't intended to be easy. So stop your bitching about it and do some cardio actually worthy of being called cardio.

180 cals burned in 16 minutes is far from hard man, if you seriously think thats hard your in awful shape.

man up Max, because I've still yet to see anything impressive come from you and your show preperation.

im not trying to find the easy way out, those 16 mins are really intense but i alternate between 16 and 20min cardio session and today i was so carb depleated that i didn´t have the energy to do 20 min tweak. im in good shape tweak. i wished i were near you and we would do some hard cardio and im sure i would kick ur ass tweak

 

[Paulie]

Ive actually burned a little over 300 cals. within 15 minutes, and I was pretty carb depleted. You just got to push yourself. What cardio equipment are you using anyway? You need to get on something like the stair master, bump the levels up on that and you have no choice but to work, and work hard.

What happended to your HIIT for cardio? Werent you doing that? You should be in good enough shape to atleast do a miles worth of HIIT. That would be great, gets the heart pumpin' pretty quickly, and doesnt stop.

 

[Clint]

Max - you realize I burn 170 just walking for 15 minutes on an incline right? Theres not a single intense thing about that. So saying your 16 minutes was very intense and you only burned 150 is obviously saying your quite out of shape and really need to train your heart with much more effort.

I would also take Pauls advice, the stair stepper is the best piece of equipment in there, use it.

i wished i were near you and we would do some hard cardio and im sure i would kick ur ass tweak

arent you 22? This comment was extremely immature. Its something an 8th grader would say.

 

[Maxmonzter]

lol, well i don´t let ppl trash talk over me i do it back

 

[BigBen]

Leave the man alone and let him do things the way he wants to, some people gotta learn by doing instead of learing by being told.

 

[Basebodyfitnesspaul]

Leave the man alone and let him do things the way he wants to, some people gotta learn by doing instead of learing by being told.

, good words of wisdom there Big Ben. Also, good luck for the comp Max-ot_Mass.

 

[Maxmonzter]

my cardio is based on max-ot principles and i always try to do more every session on what ever i do

 

[Dobbs]

yo gotta listen to what tweak says, even if he says it in a way that makes him sound like a prick. The judges will prolly be tougher on you then tweak was. Either way nice improvement over this last month or so, work just as hard, if nto harder for the next 4 weeks. Win or lose it will be a great experiance for you

 

[Maxmonzter]

Legs today and some cardio

Squats:
-45kg/100lbs for 12 reps
-45kg/100lbs for 10 reps
-62kg/136lbs for 6 reps
-70kg/150lbs for 3 reps
-77kg/170lbs for 1 reps
-90kg/200lbs for 6 reps
-90kg/200lbs for 4 reps

Alternating bb lungest:
-60kg/135 lbs for 6 steps each leg
-60kg/135lbs for 6 steps each leg

Stiff leg deadlifts:
-100kg/220lbs for 6 reps
-100kg/220lbs for 6 reps

Seated plate loaded calf raises:
-3 plates 45´s/20kg for 8 reps
-4 plates 45´s/20kg for 6 reps

Standing calf raises:
-150kg/330lbs for 8 reps
-150kg/330lbs for 6 reps

Cardio:
-20 min work,rpm:100-110, level 3, cals burned:250, tweak is that good enough?

 

[Maxmonzter]

tweak i would use stair stepper if there were one in my gym, my gym is just bb and db. bikes and treadmills nothing fancy, you and paul are correct stair stepper is a really good choice

 

[Maxmonzter]

today:arms and cardio fun times

BB curls:
-the bar 12 reps
-the bar 12 reps
-40kg/88lbs for 6 reps
-45kg//100lbs for 6 reps

Db curls:
-20kg/45lbs for 6 reps
-22kg/48lbs for 6 reps

E-z bar curls:
-50kg/110lbs for 4 reps and 2 cheat reps

E-z bar extension:
-10kg/22lbs for 12 reps
-10kg/22lbs for 10 reps
-30kg/66lbs for 6 reps
-30kg/66lbs for 6 reps

cable pushdowns:
-80kg/176lbs for 6 reps
-80kg/176lbs for 6 reps

One arm db extension:
-17,5kg/37lbs for 6 reps on each hand

Then did 4 sets for forarms

Cardio:
-20 min work on the bike,cals burned:250,rpm:100-110.130 rpm on the last minute, HRT:164

 

[BigBen]

Keep hittin em bro yr puttin up good numbers to be dieting! Good luck and stay focused!

Godbless
BEno