Natural Monster

[Maxmonzter]

back day:
lat pulldown:
-30kg/35lbs for 12 reps
-30kg/35lbs for 10 reps
-50kg/110lbs for 6 reps
-70kg/150lbs for 6 reps
-75kg/165lbs for 6 reps

Weigted pullups:
-10kg/25lbs plate for 6 reps
-15kg/35lbs plate for 4 reps

bb rows:
-80kg/175lbs for 6 reps
-90kg/200lbs for 6 reps

 

[fallen]

lol @ your brother but good presses sohow is the cardio working out for you after all?

 

[Maxmonzter]

cardio is getting better and more fun, i go to the track in the evenings and do 100m sprints. so far my best time is 14,55 secs.

i also do running after weight training

 

[BigBen]

good that u found something u liked hope it works well for u man!

Godbless
BEno

 

[Maxmonzter]

Big ben- i always appriciate your comments cuz ur a loyal dude. big boi who cares. lol kinda didn´t sound right but i guess ur a loyal friends

Fallen-thanks for commenting

today-was a bad leg day and some cardio
Squats:
-30kg for 12 reps
-30kg for 10 reps
-70kg for 6 reps
-80kg for 6 reps
-90kg for 4 reps

Alternating each leg-bb lunges in the squat rack:
-60kg for 6 step each leg
-60kg for 6 steps each leg

Stiff leg deadlifts:
-100kg for 6 reps
-110kg for 6 reps

Plate loaded seated calf raises:
-3plates 45´s for 8 reps easy ligt weigt
-4plates 45´s and 10lbs plate

smithmachine standing calf raises:
-110kg for 8 reps
-120kg for 8 reps

Cardio:
-20 min work,running at 11,0

storytime:
-since last night my inner thigh has been hurting real bad and when i did squats, man i hurt like hell but i did go trough it, i mean the pain is really really close to you balls so it was not a good leg day, it sucked big time. but those sprints are killing me and meaning they are good

 

[Maxmonzter]

AM Cardio:
-20 min on threadmill,speed 11,0 for the whole time and damn it must be working cuz im tired as hell

i had a protein shake right after
whey from eas with some bcaa
23g protein
1,3g carbs

 

[onebigeric]

Keep that cardio rolling, Max; that pace sounds quite intense

 

[Project Evo]

Squats, Lunges and Deads. What more could anyone ask for, supreme work Max and props for doing cardio after that. That takes some balls dude.

Nice one mate, keep up the excellent work.

 

[Maxmonzter]

project evo-thanks man, im doing my best to get that sixpack abs going, thanks for comments i always appriciate that, thanks dude

onebigeric- damn those cardio session are killing me for sure

Okay here we go easy arms day.bicep,tricep,forarms,cardio

BB curls:
-the bar for 12 reps
-the bar for 10 reps
-40kg/90lbs for 6 reps
-45kg/100lbs for 5 reps

Db curls:
-20kg/45lbs for 6 reps
-22kg/50lbs for 6 reps a bit harder

e-z bar curls:
-45kg/100lbs for 4 reps cheated a bit on the 4th reps, im guessing that the e-z bar is around 5kg/10lbs

E-z bar extension:
-15kg/35lbs for 12 reps
-15kg/35lbs for 10 reps
-35kg/80lbs for 6 reps
-35kg/80lbs for 6 reps hard six

Cable pushdowns:
-80kg/175lbs for 6 reps
-80kg/175lbs for hard 6 reps

One arm db extension:
-15kg/35lbs for 6 reps on each hand

2 exercises for forarms and 2 sets on both. reps 8-10

Cardio:
-20min work,speed at 11,0,HRT:160

 

[fallen]

great arm workout 100's are very impressive

 

[Maxmonzter]

Am cardio:20 min work on the treadmill,speed:11,0,HRT:165

 

[Maxmonzter]

Shoulders,abs,cardio

Db shoulder press:
-12kg/25lbs for 12 reps
-12kg/25lbs for 10 reps
-20kg/45lbs for 6 reps
-22kg/50lbs for 3 reps
-25kg/55lbs for 1 rep
-27kg/60lbs for 6 reps
-27kg/60lbs for 6 reps

Db laterals standing:
-12kg/25lbs for 6 reps
-15kg/35lbs for 6 reps

Db rear laterals:
-12kg/25lbs for 6 reps

BB shrugs:
-60kg/135lbs for 12 reps
-120kg/264lbs for 6 reps
-120kg/264lbs for 6 reps

ABS:2 exercises 4 sets and 8-10reps

Cardio:
-20 min work,speed:11,0,Hrt:160

 

[Paulie]

Strength is still looking pretty good. Nice job with the cardio, heart rate was pumping! keep it up.

 

[BigBen]

nice session bro! Keep it up max ot

 

[Maxmonzter]

training at noon. back,chest supersets and cardio
exercises i did:
flyes
presses
cables
t-bar row
pullups
pulldowns
cable pullovers
bb rows
db rows
machine rows
i did high reps 15 reps+,5 sets on all supersets
gonna try to get cut enough
cardio:20 min work on treadmill speed 11,0

 

[Maxmonzter]

evening training session: gonna be some giant sets for legs and some cardio

 

[hailkingorville]

can i ask whats with the change so close to D-DAY? is it common to do more reps when near the comp?

 

[Maxmonzter]

im just trying to get more definiton by doing ultra high reps
i coulnd´t train legs after i hurt myself in the groing region near the innerthigh
hurts like hell to walk so i couldn´t do any running so my cardio was slow paced 55mins, i did calfs tho

 

[hailkingorville]

o rite i always thort it was a bit of a myth that high reps = rdefinition? isnt it just the diet + cardio that gives you more definition

 

[Maxmonzter]

i can run now, pretty happy about that, i can´t train legs tho so i did cardio of 20 min running,speed 10,0