Natural Monster

[fallen]

10 days? well good luck hope it goes good for you bro i'm not too sure bout the high reps = definition but i've never competed either

 

[Maxmonzter]

i thougt about it and it´s not a good idea, back to heavy ass weights
did some cardo in the evening and some donald trump apprentice
-20 min running,speed 10,0

 

[Basebodyfitnesspaul]

did some cardo in the evening and some donald trump apprentice

Did some Donald trump's 'apprentice' in the evening ay? Sounds hardcore!

 

[BigBen]

Hey how about this:

If u dont have anythin positive or encouraging to say in the logs section dont post shit. We all get it ight, leave the kid alone! No more RCjr jokes or any of that its old. Unless u have an actual way to help roll the fuck out. Enough with the harrasment already

 

[Clint]

Hey how about this:

If u dont have anythin positive or encouraging to say in the logs section dont post shit. We all get it ight, leave the kid alone! No more RCjr jokes or any of that its old. Unless u have an actual way to help roll the fuck out. Enough with the harrasment already

stop spamming the logs Ben

you sure stick up for Max quite a bit Ben, are you guys related by chance

Max brought it upon himself, and hes been a good sport about it all youve been taking it more personal than the person everythings been directed towards

Eat some spinache Ben, do a little dance, get naked (send me pics) then go to bed after you call me like you do every night

 

[Dobbs]

i can run now, pretty happy about that, i can´t train legs tho so i did cardio of 20 min running,speed 10,0

You cant train legs? What is this you cant crap. Is your leg in a cast? Are you in a wheel chair?If you really busted your ass for this competition like you said you did, dont give out now, You have to workout legs, if that means going into the gym and wrapping your knees for all leg lifts so be it, 10 days out u have to give it your all work on your legs, suck up the pain, letting your legs rest up like this will not make them look better, you still have work to do, and 10 days can give you a better looking leg. Just suck up the pain, i dont wanna hear your skipping leg workouts because your knee hurts with 10 days left. I dont mean do a half ass leg workouts either, k maybee your gonna have to sacrifice some of the weight you were lifting but for Gods sake at least lift, for the 3rd time you only have 10 days to make your body better. If you workout your legs hard and your knee keeps bothering you, take off sometime after the comeptition, even if its a month. You said your gonna compete in this show every year, and its on the same day every year. 11 months should be long enough to get where u wanna be. Im just saying whats the point of quiting on legs now, wouldnt you rather your legs look better day of the competiton then they did 2 or 3 weeks out? Just something to think about

 

[Paulie]

^ meltdown.

 

[Maxmonzter]

You cant train legs? What is this you cant crap. Is your leg in a cast? Are you in a wheel chair?If you really busted your ass for this competition like you said you did, dont give out now, You have to workout legs, if that means going into the gym and wrapping your knees for all leg lifts so be it, 10 days out u have to give it your all work on your legs, suck up the pain, letting your legs rest up like this will not make them look better, you still have work to do, and 10 days can give you a better looking leg. Just suck up the pain, i dont wanna hear your skipping leg workouts because your knee hurts with 10 days left. I dont mean do a half ass leg workouts either, k maybee your gonna have to sacrifice some of the weight you were lifting but for Gods sake at least lift, for the 3rd time you only have 10 days to make your body better. If you workout your legs hard and your knee keeps bothering you, take off sometime after the comeptition, even if its a month. You said your gonna compete in this show every year, and its on the same day every year. 11 months should be long enough to get where u wanna be. Im just saying whats the point of quiting on legs now, wouldnt you rather your legs look better day of the competiton then they did 2 or 3 weeks out? Just something to think about

The thing is-that the pain is in the groin and when i do deep squats i get this damn sick pain but the most pain is when i do leg press so maybe i´ll skip leg press and just do squatst, not deep squats but half squats or 3/4 of a squat ROM. i´ll do my best, legs today

 

[Bulkboy]

^^thats what i wanna hear man, do your best now, u have 9 days to improve, so u must put more effort in to this than u have ever done before...

 

[Maxmonzter]

did cardio at noon
-20 min running at speed 10,0
-did some posing for calfs and damn the left one has good seperation in it, made me happy

 

[Tunen]

Wouldn't advice training legs close to contest time. It draws water into them. This of course only matters if you're in shape...

 

[Project Evo]

Whatever you do Max, do it with pride and passion. No-one can ask for more.

 

[Dobbs]

Good choice max, youll really thank yourself in the long run, and be happy you chose to stick out the pain

 

[Maxmonzter]

leg day and some cardio

BB squats:
-90kg/200lbs for 6 reps
-90kg/200lbs for 6 reps
-as i sayd earlier that it hurts more if i go deep so i did 3/4 of a full squat

BB lunges:in the squat rack
-50kg/110lbs for 6 steps for each leg
-50kg/110lbs for 6 steps for each leg
-last time i did 60kg/135 so i didn´t wanna hurt myself so i went lighter

Stiff leg deadlifts:
-110kg/242lbs for 3 reps, the grip was slipping so i had to rack it
-100kg/225lbs for 5 reps, had to quit on 5 reps cuz the grip was slipping
-i forgot the straps and i payd the prize cause i could have done heavyer then 110kg/242lbs

seated calfs plate loaded:
-4plates 20kg/45´s for 8 easy reps
-5plates 20kg/45´s for 6 hard reps

calfs on leg press:
-200kg/440lbs for 8 easy reps
-220kg/485lbs for 6 harder reps

cardio:
-20 mins of running,speed 10,0
-i watched the football/soccer game between iceland-spain while i was running

 

[Dobbs]

There we go max, hell of a workout, you got alot of heart to work out through that pain, yah just stay light, i think it was important you just had that workout, once again you showed alot of heart, and porved that your dedicating it al for this show

 

[Maxmonzter]

cardio session at 1pm:
-20 min of running,speed at 10,0
-listening to Korn,system of a down,50 cent

 

[Clint]

cardio session at 1pm:
-20 min of running,speed at 10,0
-listening to Korn,system of a down,50 cent

I'd figure since your a hardcore NWA and 2Pac fan 50 Cent wouldn't even be on your list of artists to listen to.

50 Cent blows

I find that more offensive then anything youve done this past week

 

[BigBen]

I'd figure since your a hardcore NWA and 2Pac fan 50 Cent wouldn't even be on your list of artists to listen to.

50 Cent blows

I find that more offensive then anything youve done this past week

hater

 

[Clint]

hater

you dont like 50 cent either though, I think you mis understood what I was saying

50 Cent = teh ghey

2Pac & NWA - ftw

go eat a box of captain crunch right now Ben

 

[fallen]

way to push on bro glad you hit it smart but still hard and yeah 50 is gay