Natural Monster

[Freakzilla]

Do this contest by yourself.....which you are. At the show I'm sure there will be plenty of people that would want to help you if you ask.

You'll notice a world of difference when you have someone, that know's what there doing, take over your prep from day one.

Believe me when I say I know what I'm talking about.

Freak

 

[Scoular]

Your right Freak. I was on my own for my contest. My competition was trained by the organizer of the show...

 

[Paulie]

Is your contest this Friday? Are you going to post any pics like 3 days out or anything, or just wait till the contest? Good luck to you and your remaining 5 days

Oh, I think you should do some cardio this week. Its not going to hurt you, and it sure will help out a little. Just my suggestion.

 

[Big04pimpin]

Good luck bro! Hope the contest goes well.

 

[Maxmonzter]

paul:im gonna do cardio this week and im thinking to post some pics on thursday just b4 i leave. i will have some tan on then

today:light arm day and cardio

exercises done:
bb curls
db curls
e-z bar curls
e-z bar extension
cable pushdown
one arm extension

cardio:did intense 20 mins of running of speed 11,0

jeff willet is not my #1 idol now, a guy in my gym 30-35yrs of age is my new idol he can bench:130kg deadlift:200kg and squat 160kg and yeh he´s natural and has been doing max-ot training for quite some time now you guys should see his arms the must be like 18-20"

 

[Maxmonzter]

today i did light shoulders and intense cardio

exercises:
db shoulder press
db laterals
db rear laterals
bb shrugs

Cardio:
-20 min running,speed 11,0

Just got a call from the promoter of the show and he told me that the teen divison is for 21yrs and under so i won´t compete there. my class is under 80kgs. wich is middleweights i guess. i will go against 3 guys, bring it, it´s gonna be a war!!!!!

im gonna pose alot today. my posing song is kiss from a rose by SEAL

 

[Lanois]

nice session there max, any picture updates?

 

[Maxmonzter]

COMING SOON-ON THURSDAY

 

[Chesticles]

Preview of the song?

 

[Flex]

Preview of the song?

 

[Flex]

Good luck this week buddy. Looking foward to some upcoming pics.

 

[Maxmonzter]

today i did cardio and depleation workout

cardio:
-20 min intense running speed 11,0

i did 20+ reps upperbody workout
5 sets of upperbody then i did 5 sets of 5 exercises for each part of the upperbody so in the end i was superpumped.

i guess this is my last entry for a week and a half but i´ll post vids and pics on monday. im gonna pig out after the contest for sure

 

[Chesticles]

Oh yeah it was on Batman and Robin wasn't it?

 

[Maxmonzter]

yeh

 

[Flex]

Oh yeah it was on Batman and Robin wasn't it?

That was probably the worst movie ever made.

 

[Chesticles]

That was probably the worst movie ever made.

Oh you loved those skimpy costumes

 

[onebigeric]

It was the title song on Batman Forever. Batman and Robin was an affront to humanity...but I hear The Number 23 was worse....

 

[Maxmonzter]

well i´ve not trained in a week and a half so tomorrow im gonna do some chest and cardio sprints

 

[Rocky]

well i´ve not trained in a week and a half so tomorrow im gonna do some chest and cardio sprints

Time to hit the iron again.

 

[Maxmonzter]

today i did, chest,tricep,legs,some back

incline db press:
-30kg for 6 reps
-32kg for 6 reps

bb bench press:
-70kg for 6 reps
-70kg for 5 reps
-70kg for 4 reps

dips weighted:
-10kg plate for 6 reps

e-z bar extension:
-20kg for 6 reps
-30kg for 6 reps
-30kg for 6 reps

cable push down:
-80kg for 6 reps
-80kg for 6 reps

squats:
-80kg for 6,5,4 reps

bb lunges in the squat rack:
-50kg for 6 reps, 2 sets

stiff leg deadlifts:
-80kg for 6 reps
-100kg for 6 reps

then it was back:

i went over to the pullup bar and i get one rep and i stopped after that rep cuz i got so much pain in the shoulder, don´t know why so i tryed to do another back exercise and i went to do bb rows and same pain comes, the most pain was in the rear delt, left side. so i stopped and sayd well i don´t wanna hurt myself more so i called it a day