Natural Monster

[Maxmonzter]

Arms today and some cardio and abs

BB curls thumbless girip:
-40kg/90lbs for 6 reps
-45kg/100lbs for 4 reps

db curls:
-20kg/45lbs for 6 reps
-22kg/50lbs for 5 reps

e-z bar curls:
-35kg/80lbs for 5 reps

e-z bar extension:
-35kg/80lbs for 6 reps
-40kg/90lbs for 5 reps

cable pushdown:
-the stack for 6 reps

one arm extension:
-15kg/35lbs for 6 reps on each hand

abs:3 giant sets

cardio:
-20mins of running at speed 10,0
-listening to system of a down and watching rachel ray

 

[Clint]

Giada is hotter

good session, how many days now? :Badger:

 

[Maxmonzter]

8 days doh

 

[fallen]

good job there blasting your arms. 8 days left good luck and come back with pics

 

[Maxmonzter]

today some light shoulder day since im 1 week out, no cardio

db shoulder press:
-3kg for feel
-6kg for feel
-10kg for feel
-15kg/35lbs for 6 reps
-17kg/40lbs for 6 reps

db laterals:
-6kg/15lbs for 6 reps
-8kg/20lbs for 6 reps

db rear laterals:
-6kg/15lbs for 6 reps

BB shrugs:
-60kg/135lbs for 6 reps
-80kg/175lbs for 6 reps

got my bf measured:it was 8%

 

[fallen]

you feel like its starting to come together good ?

 

[Chesticles]

Are you stretching before you leg workouts? If it's inner groin it's probably your hip flexors, you need to stretch all your legs good before a workout. As in hold the position for 20 secs break and repeat 3 times, stretching further each time.

And high reps doesn't bring out definition either, cardio + proper diet does

 

[Clint]

why no cardio?

 

[Maxmonzter]

1 week out, i take it from shawn ray

 

[Project Evo]

You're certainly putting a lot of effort in mate. Hope it pays off for you soon.

 

[Maxmonzter]

just a feel workout for chest and back today
im just gonna list the exercises cuz the weight was so light, 50% of my worksets normally so here we go:

chest:
-bb bench press 2 sets of 6 reps
-bb incline benc press 2 sets of 6 reps
-dips 2 sets of 6 reps

Back
-pulldown 2 sets of 6 reps
-pullups 2 sets of 6 reps
-bb rows 2 sets of 6 reps

im gonna do alot of posing today and tonight. posing routine and mandatories

 

[Freakzilla]

1 week out, i take it from shawn ray

But your not Shawn Ray. You actually might need to do cardio right up until the show. I know I did, and it paid off.

Freak

 

[Maxmonzter]

how many session Freak?

 

[Freakzilla]

how many session Freak?

Uhhh....lol.....I have no idea. That would be your prep guys decision.

What is your gameplan the last week leading up until your show?

I'm just curious.

Freak

 

[Clint]

session looked descent although I tend to agree with Freak, you should add soem cardio this week.

Pulldowns and Pullups? Why?

 

[Maxmonzter]

gameplan:
water:sunday-wednesday 8 L a day,thursday 4 L a day, friday: just sips
salt:sunday-thursday:sodium load,wednesday-friday:decrease the sodium
Carb load:start on monday and up the carbs around 100g everyday

 

[hailkingorville]

how come you went so light for very few reps?

 

[Scoular]

Good luck Max-Ot keep it up.

 

[Maxmonzter]

how come you went so light for very few reps?

i only do that when im close to a contest

 

[Scoular]

Light weight lots of reps will deplete your glycogen reserves for contest time.