Natural Monster

[Paulie]

Arm session is looking pretty good. Nice to see you still are going heavy while cutting How often do you go lighweight/high reps? I know that works will for me when im dieting, and then sometimes ill have a session where ill go like 4-6 reps.

Good job with the cardio, just keep pushing yourself and eventually you'll get there.

 

[Maxmonzter]

i never do lightweight/high reps
thanks for posting paul

 

[Paulie]

i never do lightweight/high reps
thanks for posting paul

I think it would have been a better route to get off the max-ot training for your contest prep, then got back on it while you started doing your clean bulk.

 

[Maxmonzter]

i like it and im gonna do it, the rest of my life bro

 

[Paulie]

i like it and im gonna do it, the rest of my life bro

you have to switch it up with your training. change is good. im glad you like it though.

 

[Flex]

Why did you delete your 4 weeks out video.

 

[Maxmonzter]

it´s kinda stupid posting vids when ur not at your peak so that is why

 

[fallen]

keep it up bro your cardio is good i like to go for longer but i am looking endurance more than fat loss and your weights seem heavy but change it up i did this past week and it was a killer

 

[Maxmonzter]

Fallen thanks for posting, well i have the tendency to change to often so im gonna stick with this and better numbers lead to better body

 

[Maxmonzter]

shoulder day and some abs and cardio

Db shoulder press:
-12kg/26lbs for 12 reps
-12kg/26lbs for 10 reps
-17kg/37lbs for 6 reps
-20kg/45lbs for 6 reps
-22kg/48lbs for 3 reps
-25kg/55 for 1 rep
-27kg/60lbs for 6 reps
-27kg/60lbs for 4 reps

Db laterals:
-12kg/26lbs for 6 reps
-15kg/33lbs for 6 reps

db rear laterals:
-12kg/26lbs for 6 reps

BB shrugs:
-140kg/315lbs for 6 reps
-130kg/286lbs for 6 reps

Abs:200 reps

Cardio:
-bike,16 min work,burnout on the last min,rpm:110+,hrt:170, cals burned:210 i maybe i burned more cals who knows

 

[Clint]

looking good Max, youve inspired me to try the bike over the weekend. I almost never use the bike so might as well give it a try.

Nice shoulder work, respectable numbers for lacking so much energy and drive right now

 

[Maxmonzter]

thanks tweak, i thought u stop posting in my log, thanks buddy

 

[fallen]

nice presses and cardio as well. Yeah i understand changing a lot i do that too

 

[Project Evo]

Some mighty numbers in here. Awesome work on the delts buddy, this log is one to look out for. Impressive by any standards.

 

[Maxmonzter]

just cardio today
-20 min work and burnout on the last minute,RPM:110+,HRT:170,Cals burned:270

 

[Maxmonzter]

Chest,cardio,tanning,pose for couple hours in evening

I did workout with my fat younger bro who is almost 17, who is lazy it was like a version of paul, nah just kidding

BB flat bench press:
-30kg/65lbs for 12 reps
-30kg/65lbs for 10 reps
-50kg/110lbs for 6 reps
-55kg/120lbs for 3 reps
-60/135lbs for 1 strong reps
-80kg/175lbs for 2 reps
-75kg/165 for 5 reps
-70kg/150 for 4 reps

Incline press machine:
-70kg/150lbs for 6 reps
-80kg/175lbs for 6 reps
-90kg/200lbs for 2 reps

weigted dips:
-15kg/35lbs plate for 6 reps
-20kg/45lbs plate for 6 reps

Cardio:
-im gonna do some running this week not hiit but just hardcore running, no intervals
-16 min work,speed:10-14,4,HRT:170,CALS:i must have burned more than 300 but i forgot to check,

 

[Project Evo]

Solid performance Max. Excellent weighted dips sir.

 

[Maxmonzter]

im gonna do some sprints at the track field wich in the stadium that was built here in akranes. just got the news that i can use it anytime i want!!!!!!

Evening cardio at the track field:
it´s just a semi track field just 4 laines around 200m i guess
- i did 5 100m sprints and 6 laps jogging around the soccerfield im guessing that is around 400m each lap

 

[Maxmonzter]

nobody wanna post????????shame on you guys!!!!!

 

[Natureboypkr]

nice quick session, Get it in and Get out