Natural Monster

[tim290280]

Knight Rider: What the fuck are you babbling about?!

Just because you subscribe to one style of training at the moment doesn't mean that it is the only way for everyone to train. It also seems to have filled your head with some very narrow minded understandings of training.

Go read..... more widely!!


Sorry to hijack the log Max.

Edited to clear that up.

 

[Big04pimpin]

Nice to see you doing higher reps.

 

[Maxmonzter]

^^ What the fuck are you babbling about?!

Just because you subscribe to one style of training at the moment doesn't mean that it is the only way for everyone to train. It also seems to have filled your head with some very narrow minded understandings of training.

Go read..... more widely!!


Sorry to hijack the log Max.

were you talking to kR or me?

 

[Paulie]

were you talking to kR or me?

Pretty sure he was talking about KR. Oh and good to see youre going to incorporate high volume into your training. Should work well and you will love it

 

[Maxmonzter]

Today: shoulders and Legs

BB shoulder press:
-30kg for 10 reps
-40kg for 10 reps
-50kg for 10 reps
-55kg for 10 reps

Db shoulder press:
-15kg for 12 reps
-17kg for 12 reps
-20kg for 12 reps
-22kg for 4 reps......i was so exhousted

Db laterals:
-4kg for 15 reps
-6kg for 15 reps
-7kg for 15 reps
-8kg for 15 reps

Db rear laterals:
-4kg for 20 reps
-5kg for 20 reps
-6kg for 20 reps
-7kg for 20 reps

i forgot to do shrugs. damn it

BB squats:
-40kg for 10 reps
-50kg for 10 reps
-60kg for 10 reps
-70kg for 10 reps

Lever Leg press:
-130kg for 12 reps
-140kg for 12 reps
-150kg for 12 reps
-160kg for 12 reps

Walking lunges with a db:
4 sets with a 8kg db

Leg extension:
-4 sets of 20 reps with 70lbs

Stiff leg deadz:
-4 sets of 12 reps with 60kg

Lying leg curls:
-4 sets with 70lbs for 20 reps

Standing calfs:
-4 sets of 70kg for 15 reps

Seated calf raises:
-4 sets with 2 plates for 50 reps, i should have put 3 or 4 plates instead of 2 cuz it was so damn easy

i,m gonna get some DOMS tomorrow

 

[Rocky]

Not surprise you were knackered after all the sets and reps of presses you'd done already! I do shoulders and legs the same day - personally I'd always do legs first - it being the larger muscle group I'd want to have most of my energy for them. Just a thought.

 

[Bulkboy]

yeah i agree with rocky, do legs first man, they are big and need much energy. Anyway thats a real solids session and u are moving some big weights to man, good work

 

[Maxmonzter]

Today:Back and Biceps

Pullups:
12 reps
12 reps
12 reps
12 reps

BB rows:
-40kg for 10 reps
-50kg for 10 reps
-60kg for 10 reps
-70kg for 10 reps....cheated a bit tho

Underhand pulldowns:
-40kg for 15 reps
-45kg for 15 reps
-50kg for 15 reps
-55kg for 15 reps

Pulley rows:
-40kg for 20 reps
-50kg for 20 reps
-60kg for 20 reps
-70kg for 20 reps

E-z bar curls:
-10kg for 10 reps
-20kg for 10 reps
-20kg for 10 reps
-20kg for 10 reps

Incline curls:
-4kg for 12 reps
-6kg for 12 reps
-8kg for 12 reps
-12kg for 12 reps

Preacer curls with e-z bar:
-4 sets of 10 kg for 15 reps

Hammer curls:
-4kg for 20 reps
-6kg for 20 reps
-8kg for 20 reps
-10kg for 20 reps

Had no time for cardio

 

[Paulie]

Session looked good. I like the higher volume, and respectable weight you were using as well. Pull-ups were awesome, I wish I could do atleast 1 set of 12 Good work

Oh btw, I think you could have taken one of those back exercises out and one of those bicep curls out and done cardio. Even if the cardio was only 10-15 minutes, any cardio is beneficial.

 

[Maxmonzter]

paul- the reason for now cardio was that i oversleep and i had only time for like one hour in the gym. i will do it tomorrow

 

[Rocky]

I agree with Paulie - those chinsa regreat. Big session there for volume.

 

[Maxmonzter]

Today:Chest,tricep

Incline press machine:
40kg for 10 reps
50kg for 10 reps
60kg for 10 reps
70kg for 10 reps

Decline bench press on smith machine:
30kg for 12 reps
40kg for 12 reps
50kg for 12 reps
60kg for 12 reps

Db flat bench press:
20kg for 12 reps
22kg for 12 reps
25kg for 12 reps
22kg for 8 reps

DB flat flyes:
10kg for 15 reps
10kg for 15 reps
12kg for 15 reps
15kg for 15 reps

cable crossover:
-4sets of 20 reps

e-z bar extension:
-4sets with 20kg for 10 reps

reverse pushdowns:
-40kg for 12 reps
-50kg for 12 reps
-50kg for 12 reps
-60kg for 12 reps

Dips:
-4 sets of assisted dips for 15 reps

i did my cardio today and did 30mins of swimming and some jacucy after that

 

[jornT]

With this increase in volume, eat alot max!

 

[philosopher]

Keep up the good work Max-ot

 

[Bulkboy]

good chest session dude keep working and growing...

 

[Maxmonzter]

Today:Shoulders,Legs

BB shoulder press in smith machine:
-30kg for 10 reps
-40kg for 10 reps
-50kg for 10 reps
-60kg for 10 reps

Db shoulder press:
-15kg for 12 reps
-17kg for 12 reps
-20kg for 12 reps
-22kg for 12 reps

Db laterals:
-4 sets of 8kg for 15 reps

Db shrugs and bb shrugs
-4 sets of 10 and 12 reps

One Leg press:
-110kg for 15 reps
-120kg for 15 reps
-130kg for 15 reps
-150kg for 15 reps

Smith machine squats:
-40kg for 15 reps
-50kg for 15 reps
-60kg for 15 reps
-70kg for 15 reps

Leg extension:
-4 sets of 90lbs for 20 reps

Leg curls:
-8 sets with 50lbs and 70lbs for 20 reps

seated calf raises plate loaded:
-4 sets with 3 plates for 15 reps

Leg press calf raises:
-4 sets of 150kg for 20 reps

No cardio for today

 

[Rocky]

Strong presses both shoulders and legs!

 

[Maxmonzter]

week 1 done and it suprised me how i was getting good numbers even tho i was only resting 1 min. it suprised me also that some exercises i did for 6 reps i could also do for 10 reps so im getting to belife that higer volume is better than max-ot

 

[Rocky]

Your avatar.

 

[fallen]

lol at your avi, nice presses and leg movements look great also