Natural Monster

[Bulkboy]

good session there, the presses are strong and so are the leg movements, u keep going man...

 

[Maxmonzter]

i think it´s better to switch the bodyparts like this: i hope this will be better

day1:chest,back
day2:lowerbody
day3:shoulder,bicep,tricep

 

[Maxmonzter]

yesteday i did:

Chest:

bb bench press:
-40kg for 10 reps
-50kg for 10 reps
-60kg for 10 reps
-70kg for 6 reps
-60kg for 10 reps

Incline bench press machine:
-40kg for 12 reps
-50kg for 12 reps
-60kg for 12 reps
-70kg for 12 reps
-80kg for 12 reps

db flat db press:
-30kg for 6 reps

And i did low volume for tricep and ashamed that i didn´t pound them

did cardio: 4 sprints at speed: 14,15,16,17

 

[Bulkboy]

good session there man, bet that chest felt fried after that

 

[Maxmonzter]

today i did: shoulders,lowerbody,back,bicep i´lll post it in a while

 

[Maxmonzter]

yesterday session: Shoulders,traps,lowerbody,back,bicep

BB shoulder press:
-25kg for 10 reps
-30kg for 10 reps
-35kg for 10 reps
-30kg for 10 reps

db shoulder press:
-12kg for 12 reps
-15kg for 12 reps
-17kg for 12 reps
-20kg for 12 reps

Cable side laterals:
-4 sets of 10kg for 15 reps

Db rear laterals:
-4kg for 20 reps
-6kg for 20 reps
-8kg for 20 reps
-10kg for 20 reps

Db shrugs:
-32kg for 12 reps
-35kg for 12 reps
-37kg for 12 reps
-40kg for 12 reps

BB shrugs:
-4 sets of 100kg for 10 reps

BB squats:
-40kg for 12 reps
-50kg for 12 reps
-60kg for 12 reps
-70kg for 12 reps

Leg press lever:
-130kg for 12 reps
-140kg for 12 reps
-150kg for 12 reps
-160kg for 12 reps

the death-Walking lunges:
-4 sets with 10kg db, don´t know how much distance but i was gonna pass the hell out after the last set damn hehe

leg extension:
-70 lbs for 20 reps
-70lbs for 20 reps
-90lbs for 20 reps
-90lbs for 20 reps

Leg curls:
-4sets with 50lbs for 20 reps
-4sets with 70lbs for 20 reps

Standing calfs:
-70kg for 15 reps
-80kg for 15 reps
-90kg for 15 reps
-100kg for 15 reps

Seated calf raises-plate loaded:
-4 sets with 3 plates for 20 reps

Pullups:
-4 sets of 12 reps

BB rows:
-40kg for 10 reps
-50kg for 10 reps
-60kg for 10 reps
-70kg for 10 reps

underhand pulldowns:
-35kg for 12 reps
-40kg for 12 reps
-45kg for 12 reps
-55kg for 12 reps

Pulley rows:
-30kg for 15 reps
-40kg for 15 reps
-50kg for 15 reps
-60kg for 15 reps

e-z bar curls:
-10kg for 10 reps
-15kg for 10 reps
-20kg for 10 reps
-25kg for 10 reps

incline curls
-6kg for 12 reps
-8kg for 12 reps
-10kg for 12 reps
-12kg for 12 reps

E-z bar preacher curls:
-10kg for 15 reps
-15kg for 15 reps
-20kg for 15 reps
-25kg for 15 reps barely

Hammer curls:
-4kg for 20 reps
-6kg for 20 reps
-8kg for 20 reps
-10kg for 20 reps

-that only took me 4hours, i had to do this cuz i missed a workout, don´t wanna do that again

 

[SerbMarko]

4 fricken hours of working out!!!!!!!!

just a quick suggestion for next time.. when you miss a workout.. just miss it.. dont try and make it up like this.. your body can not handle this much load.. your doing yourself more harm then good.. once again only my advice.. and i can guarantee you that if you trained at a high intensity you would not have the energy to last this long in one session.. thats just crazy.

 

[Beau]

agree, nuts really! Mr.MAX-OT has gone from one extrme to the next. Way to much in one sitting dude. what happend to M-OT?

 

[Ironslave]

There really isnt much use guys... Max doesn't listen. He's PM'ed me, asked for help, as I'm sure he has others.

 

[Maxmonzter]

im taking tims advice and also layne norton. also serb is right that i shouldn´t make up for it. i will do that next time, btw high volume has done great for many bbers

 

[Beau]

ya high volume as in 20 sets...not 82 dude!

 

[Freakzilla]

4 hours??

I'm pretty sure I would have died if I did that.

Freak

 

[SerbMarko]

im taking tims advice and also layne norton. also serb is right that i shouldn´t make up for it. i will do that next time, btw high volume has done great for many bbers

theres really nothing wrong with high volume.. but wtf.. 4 hrs.. your body cant take that much abuse.. personally i dont know how you train.. by the videos ive seen of you.. your not a very intense trainer at all.. you dont train to failure.. so im sure this 4 hr session was a breeze for you. train with me for 30 mins ill have you puking your guts out.

 

[Maxmonzter]

theres really nothing wrong with high volume.. but wtf.. 4 hrs.. your body cant take that much abuse.. personally i dont know how you train.. by the videos ive seen of you.. your not a very intense trainer at all.. you dont train to failure.. so im sure this 4 hr session was a breeze for you. train with me for 30 mins ill have you puking your guts out.

true serb still my workouts are not a walk in a park tho

 

[SerbMarko]

true serb still my workouts are not a walk in a park tho

well a walk in the park is a bad comparison but you dont train the way you should.. you need to push yourself.. training is supposed to be fun but also very painful.. today i trained with 3 other guys.. one had to sit down cause he got so dizzy.. the other almost puked.. you should feel like this after every session if you train right.

 

[Maxmonzter]

i just train for reps

 

[Beau]

hate to be harsh but maybe thats why you haven't progressed in 3 years dude...Try taking some advice, it can only help. Obviously what you have been doing isnt working.

 

[SerbMarko]

i just train for reps

and thats gonna get you bigger how? the only way to stimulate new muscle tissue is by forcing the last rep.. indeed the last rep is the only thing that will make you grow.. it will tear down your fast twitch muscles and then by a good diet helps you recover.. i can train for reps to.. but if im not pushing myself in the last few reps or better yet struggling im not doing absolutely nothing.

 

[Maxmonzter]

i do that serb

 

[SerbMarko]

hate to be harsh but maybe thats why you have progressed in 3 years dude...Try taking some advice, it can only help. Obviously what you have been doing isnt working.