Natzo's Log: My Mum Thinks I'm Too Big

[Natzo]

Leg day

Leg extensions
50 kg - 15WU
70 kg - 12WU
85 kg - 10+ 2 forced

Leg press
160kg- 14
200kg- 12

Front squat

60 kg - 12
70 kg - 8 + 2 rest pause

Leg curl
55 kg - 12
75 kg - 8

STDL's

90 kg - 12
110 kg - 4

 

[Samoan-Z]

Nice work on the leg day, although i msell disappointment on the STDL's don't sweat it... you accomplished so much other workouts. Just coem back and get it next time.

 

[Natzo]

Nice work on the leg day, although i msell disappointment on the STDL's don't sweat it... you accomplished so much other workouts. Just coem back and get it next time.

thanks samoan-Z !

 

[PrinceVegeta]

Good leg session man!

 

[Big_Guns_Lance]

Nice workout brother. Those SLD's are heavy dispite your

Good job

 

[Natzo]

Shoulders


standing BNPress
30kg - 15 WU
35kg- 10 WU
40kg - 6 (Yeah Lance you no what you do!)

seated DB flyes (sigle arm)

15kg - 10
17.5 - 8 + 3 partials

DB front raises

15kg - 12
17.5kg - 8

Traps

BB shrugs front
90 kg - 10
110kg- 6

BB shrugs back
90 kg - 8

Triceps

close grip bench press

50kg-12 WU
60 kg - 10
70kg - 6 + 2 forced

skullcrusher

30 kg -12
35kg- 6 + 2 forced

rope pushdown
20kg - 12
25 - 8 + 2 forced


really happy with the shoulder part it felt nice! and the BNP sure helped!

 

[Natzo]

Back

Wide grip chins
BW - 12WU
BW - 10WU
BW+5kg - 6 +2 rest pause

pulldown machine

75kg - 10
85kg - 6 + 2 rest pause

BB Rows

60 kg - 10
80 kg - 6 + 2 rest pause

DB Rows
37.5 kg - 10
40kg - 6


Rear delts

machine reverse flyes
45kg - 10
50 kg - 8

Cable bent flye single arm

15kg- 12
20kg - 10


Deadlift

80 kg - 8
110 kg - 6

 

[Natzo]

Shoulders

standing BNPress
30kg - 15 WU
35kg- 10 WU
40kg - 6 Yeah Lance you no what you do!

seated DB flyes (sigle arm)

15kg - 10
17.5 - 8 + 3 partials

DB front raises

15kg - 12
17.5kg - 8

Traps
BB shrugs front
90 kg - 10
110kg- 6

BB shrugs back
90 kg - 8

Triceps

close grip bench press

50kg-12 WU
60 kg - 10
70kg - 6 + 2 forced

skullcrusher

30 kg -12
35kg- 6 + 2 forced

rope pushdown
20kg - 12
25 - 8 + 2 forced

really happy with the shoulder part! and the BNP sure helped!

 

[Big_Guns_Lance]

I think you double posted the shoulder session bro.

Anyway, The two workouts look solid. That shoulder and tri session is great and i'm glad you tried those BNP's. There awesome and will get you melons for your delts Back workout is good also man, with good choice of exercises and heavy dbell rows. keep it up mate

 

[Natzo]

yeah I double posted it...:wutyousay:

but I don´t know how to erase it ??

 

[Big_Guns_Lance]

^
You can't lol

 

[Skeptic]

great workouts man! keep it up

 

[Natzo]

Chest
incline BB bench

50kg - 15 wu
60kg- 12 wu
65kg- 10
70 kg - 6

BB bench

70 kg - 10
80kg- 7

DB Pullovers

37,5 kg - 12
42 kg - 10 (oops :wutyousay

BD flat flyes

20kg-12
25 kg -10 --- (drop set)--- 20kg- 5


Biceps

BB crls
30kg- 12 wu
35kg- 10
40kg - 8 --- drop set--- 30kg- 4 + 5 partials

Bicep curls done in the oposite side of the preacher curl, the way that the biceps are totally isolated.

15kg- 12
17'5kg- 8

(this was one of the best exercises i've done ever!! very good!

seated in the floor cable curls to the chest.

30 kg - 12
45kg- 8



* this two last exercises that i did for biceps and are totally awsome felt a extraordinary pump ! they were taken from a vid in MD about charlie arms.. man.. he knows what he does!

 

[Natzo]

Leg day

Leg extensions
60 kg - 15WU
75 kg - 12WU
90 kg - 6 - drop set - 65 kg - 3

Leg press
180kg- 15 WU
220kg- 12
240 kg - 8 ( nice and easy, going to 260kg next time )

SQUAT

80 kg - 12
100 kg - 10 ( going to 120 next time..)

Leg curl
55 kg - 12
75 kg - 8 - drop set - 60kg - 3

STDL's

110 kg - 8 brutal increase of strengh, done with no straps ! more next time

good workout overall, I realised I gained strengh in my legs so next one is going to be more painfull. but for this the high reps did the job!

 

[Samoan-Z]

Nice leg torture session.. leg sessions have always turned me on... that why me and miami have such a spitfire relationship lmao.

 

[Natzo]

Nice leg torture session.. leg sessions have always turned me on... that why me and miami have such a spitfire relationship lmao.

LOL Samoan ! thanks buddy

 

[PrinceVegeta]

Nice leg session!

 

[Lionheart]

Good workouts natzo.Leg session looking strong.Keep it up

 

[Big_Guns_Lance]

Good leg workout bro. Nice to see your going to increase your poundage next time round. Blast those legs hard.

 

[Natzo]

Shoulders


standing BNPress
30kg - 15 WU
40kg- 10 WU
50kg - 5 --drop set--40 kg- 3


DB flyes

15kg - 12WU
20kg - 8 + 3 partials

cable upright row
60kg - 12
80kg - 6

Traps

DB shrugs side
37,5 kg - 12WU
42kg- 8

BB shrugs front
100kg - 8---drop---60 kg --6

Triceps

Dips
BW-15 WU
BW + 10kg - 10
BW+20kg - 6

skullcrusher

30 kg -12
40kg- 5

cable pressdown

40kg - 8 ---drop---30kg--4



Nice session I increased in the BNp's and skull's!