Natzo's Log: My Mum Thinks I'm Too Big

[Samoan-Z]

Congrats on the PB bro, Straight arm- pulldowns looking real solid too. Nice job bro.

 

[Natzo]

My strengh is improving week after week ! Now i'm really feeling the H.I.T results ! Hitting PB's every where! another sweet leg workout..

Leg day

Leg curl
55 kg - 12 WU
70 kg - 10 WU
85 kg - 8 (2 more reps than last time)

STDL's

100kg - 10 WU
120 kg - 4 (PB) ( No straps ) (more 20kg than last time)

Leg extensions
55 kg - 15WU
80 kg - 12WU
100kg - 8

Leg press
200kg- 12WU
240kg- 8
260 - 6 (PB) (oh yeah prince vegeta. +10kg than last time)

Squats

100kg - 10
120kg - 4 (PB) (+10kg than last time) -- drop set -- 80kg- 3more reps


WOW! santaeeksantaeeksantaeeksantaeeksantaeek

 

[PrinceVegeta]

^^ lolz at the challenge!!! nice leg sesion man keep up the good work!

 

[Samoan-Z]

Damn bro held off on squats last and still got your PB's very nice.

 

[Daniel Andersson]

nice stuff Natzo..and congrats on the PB!

 

[Natzo]

Chest
incline BB bench

50kg - 15 wu
60kg- 12 wu
65kg- 10
80 kg - 4 - rest pause - 2 (PB)

BB bench

70 kg - 10
80kg- 8 - rest pause - 2

DB flyes

25kg - 10
30 kg -8 (PB) ( nice and easy..)

cable cross

45kg-10
55 kg -6 --- (drop set)--- 45kg- 3


Biceps

BB crls
30kg- 12 wu
40kg- 7
50kg - 4--- drop set--- 30kg- 3 ( PB)


seated DB curl ( heath way wich is 3 to 5 reps straight with each arm)
17.5kg- 10
22.5kg- 3 - drop - 15kg - 3 (PB)

single arm cable curl
45 - 10
55kg- 5+3 forced

WHAT A PUMP IN BOTH BODYPARTS ! AWESOME !santaeeksantaeek

 

[Samoan-Z]

Nice set bro the drop sets.....jeebus looks painful a good pain.

 

[Daniel Andersson]

Great weights bro

 

[PrinceVegeta]

Strong session man!

 

[Natzo]

Leg day

Leg curl
55 kg - 12 WU
70 kg - 10 WU
85 kg - 8

STDL's

100kg - 10 WU
120 kg - 8 (PB) ( +4 reps than last time )

Leg extensions
55 kg - 15WU
80 kg - 12WU
100kg - 8 ( these are becoming really easy)

Leg press
200kg- 12WU
260- 10
280 - 5 (PB) ( +20kg than last time)

Squats

100kg - 10
110kg - 6 ( the PB in the leg press, fatigued me too much, I droped 10 kg in this exercise)


I have to say this was the best Leg workout in my life! I felt the muscles working really hard, lot of PB's, and a hell of a pump during and after! I couldn't even walk straight!

 

[Samoan-Z]

Nice one bro, congrats on all the PB's working hard on that post squat wobble.

 

[Natzo]

Leg Day

I'll start to say that one of the reasons I'm leaving my current gym is because of their shitty mother fucking Leg press: (it's similar to this )

But the thing is, the seat doesn't make a a 90 degree angle with the pad !! more like 45 !! And when you're pushing the wheight you tend to be spit backwards !!! when I was in my second warm up with 240 kg that I'm able to do relativly easy I almost hurt my self! cause I may have seated a bit too close to the edge, during the exercise I was feeling that the more I pushed the more I was being spit, I tried to lock but I could't I was too far away santawhat so I had to lay down the pad with my knees almost touching my chin, and somehow managed to get out of there! madsanta
it is needless to say that I was pissed off!! I could't concentrate more. And that was the end of good workout so far... after some leg extensions with the whole stack the blood was floating really nice.. then the shit happened in the leg press.. I managed to do the squats though but I drop my usual weight did my all out set with 100 kg. My head was not there anymore. I went straight home cursing the damn press and the mother fucking Gym!

THAT'S THE RESULT WHEN YOU TRY TO CHANGE A GYM FROM BB TO HEALTH CLUB! YOU SELL GOOD EQUIPMENT AND SPENT A FORTUNE IN SHIT!

(I stopped the leg press in the second warm-up, to put that fucker up again you have to unload all the weight!! -----So I didn't---- the gym owner can spend his night trying to put the fucker up! who cares it fucked my workout!) FUCK

 

[PrinceVegeta]

^^ lolz....stopp leg pressing and start front squatting!!!santaton

 

[Natzo]

^^ lolz....stopp leg pressing and start front squatting!!!santaton

no I'll just change to a propper gym..with a propper leg press santawink

 

[PrinceVegeta]

That is also a option...a girly option though

 

[Natzo]

That is also a option...a girly option though

man... after this workout.............................................................
......................
..............................................
you're really annoying me !














: I guess this will pass with christmas..

 

[PrinceVegeta]

LOLZ

 

[Samoan-Z]

Yea PV is like a huge shit, You push and push to get rid of him and once you do after awhile he's back again.

JK PV i love you

 

[Samoan-Z]

Dude updates?

 

[DriDDeRz]

I know your been active lately Natz, as we have been keeping contact via PM's lulz

Hope to see some training sessions being posted here soon!
Take care and hope everything is going okay