Natzo's Log: My Mum Thinks I'm Too Big

[PrinceVegeta]

Nice session!

 

[Natzo]

Shoulders


standing BNPress
40kg - 12 WU
45kg- 10 WU
50kg - 5 --drop set--40 kg- 3


DB flyes

15kg - 12WU
20kg - 8
22.5 kg - 6 ( PB )

cable upright row
70kg - 10
90kg - 6

Traps

DB shrugs side
40 kg - 12WU
42kg- 8

BB shrugs back
80kg - 8---drop---60 kg --6

Triceps

Dips
BW-15 WU
BW + 10kg - 10
BW+20kg - 6 - drop BW - 4

DB behind the head extensions ( both arms)

32 kg -12
40kg- 6 ( PB )

cable pressdown

40kg - 10
55 kg -4 - drop 40kg - 2


Great workout two PB's!

But...

I'm kinda upset with the gym !! I'm actually leave my current gym, and change to a new one that a former Portuguese overall bodybuilding champion opened recently. How do I say this... my gym has gone... GAY!!:greddy:
they are changing it to more of a fitness style...:angrydude::angrydude: so theres a lot annoying people moving, and all the " big " guys are leaving, they are cutting the weight section to extend the cardio... urgh---- FUck'em !

In my new Gym i'll work with the best machines.. and the best... it's a bodybuilding only gym.. no fitness crap and no group classes..
And this guy is in there to help me and give me advice :

Portuguese 2005 overall champion !

 

[Samoan-Z]

nice workout bud, and yea fuck that gym and as for that guy i am suffering from vein envy.

 

[Natzo]

nice workout bud, and yea fuck that gym and as for that guy i am suffering from vein envy.

thanks Samoan ! yah his vascularization is crazy.

I'm thinking once in a while posting here some photos of portuguese athletes...just to help the sport here get more recognition!

 

[PrinceVegeta]

Nice session and that guy looks good man! take advantage of his knowledge!

 

[Natzo]

Nice session and that guy looks good man! take advantage of his knowledge!

Thanks man! and I will.

 

[Natzo]

Chest

incline DB press

25kg - 12 wu
27,5kg- 10 wu
30kg- 8
32,5 kg - 7 + 1 forced

DB flat

30 kg - 10
37,5g- 6 ( PB)

DB incline flyes

22,5 kg - 12
27,5kg - 10 -drop-- 22,5---4 (increase next time)

cable cross

45kg-12
55kg -8 --- (drop set)--- 45kg- 4


Biceps

BB EZ crls
30kg- 12 wu
40kg- 8
45kg - 5 --- drop set--- 30kg- 4 ( PB)

Bicep curls standing

22,5kg- 10
25kg- 5


arnold curls

15kg - 12
17,5kg- 8--drop--15kg---4

 

[Samoan-Z]

Nice chest and Bi session, congrat on the PB as well.

 

[Natzo]

Shoulders


standing BNPress
40kg - 12 WU
45kg- 10 WU
50kg - 5 --drop set--40 kg- 3


DB flyes

15kg - 12WU
20kg - 8
22.5 kg - 6 + 3 partials

Db front raise
15kg - 12
20kg - 8

Traps

DB shrugs side
40 kg - 12WU
42kg- 8

BB shrugs back
80kg - 8---drop---60 kg --6

Triceps

CG bench press
50kg- 12 WU
70kg- 10
80kg - 6 -drop-50kg- 4 (PB)

skullcrush

30 kg -12
40kg- 6 ( PB )

30's rope

20kg-10-25kg-10-30kg10
30kg-10-35kg-9-40kg-5

(this 30's technique is pretty awsome..great pump.. but hard has shit!

 

[PrinceVegeta]

Great sessions man! i think we are very similar strength wise! good job and keep it up man!

 

[Natzo]

Great sessions man! i think we are very similar strength wise! good job and keep it up man!

thank's man, perhaps I should add you to training partner in the TP thread!

 

[Lionheart]

Nice workouts bro.Looks like your hitting PBs here and there

 

[Samoan-Z]

Love the tri work bud, filled with PB's making it look like you been working on them extra.

 

[Natzo]

I've been reading stuff, and it makes sence to me and then I see the David Henry new video and I said - I'm gonna try this tomorrow ! ( ( a little vague..)biggrinsanta

So today I started my leg day with Hams, that allows my quads to be more isolated in the squats ans presses, cause my hams are fatigue at that point and aren't able to help the quads so much..

and it fucking works! you can actually feel your quads more tired and really working solo. the pump is better! SO..... I'm keeping it this way! biggrinsanta

Leg day

Leg curl
55 kg - 12 WU
70 kg - 10 WU
85 kg - 5 --drop 75kg -- +3

STDL's

60 kg - 12 WU
100 kg - 7

Leg extensions
55 kg - 15WU
80 kg - 12WU
100kg - 8 (PB) (whole stack) biggrinsanta

Leg press
180kg- 12WU
200kg- 10
250 - 6 awesome reps..

Squats

80kg - 12
110kg - 6 (PB)

cool workout. the ham strategy totally worked... recomend to you all.santawink

 

[Samoan-Z]

I gotta try that, good work bud. Repped.

 

[Daniel Andersson]

Great work bro, keep at it

 

[Natzo]

Shoulders


seated DB press
20kg - 15 WU
25kg- 10 WU
30kg - 6 ( PB ).. going for more..


seated DB flyes

15kg - 12WU
20kg - 6 + 3 partials

cable upright row
60kg - 12
80kg - 6

Traps

DB shrugs side
37,5 kg - 12WU
42kg- 8

BB shrugs back
100kg - 8---drop---60 kg --6

Triceps

Dips
BW-15 WU
BW + 15kg - 10
BW+25kg - 6 PB ( pB)

clabe press down 30´s

20 kg -10 - 30kg-10 - 35kg - 10
35kg- 10- 40 kg 8 - 45kg- 4

BN extensions ( cable

25kg- 6 + 2 forced

 

[PrinceVegeta]

Nice strength man! keep up the good work!

 

[Natzo]

Back

Straight-Arm Pulldown

30kg- 12WU
35kg- 10WU
40kg- 6

reverse Pulldowns

75kg-10WU
90kg- 5

BB rows

65kg - 10
80 kg - 8

DB rows
40 kg - 10
42.5kg- 6 (PB)

Rear Delts

reverse flyes
45kg - 12WU
55kg - 8

Bent over flyes
17.5 kg - 8

Dead lift

65kg - 15WU
95kg - 9WU
120 kg - 3 (PB) I was supposed to do 4 or 5.. but ok.. (PB) anyway..

 

[PrinceVegeta]

Solid session natzo!