Natzo's Log: My Mum Thinks I'm Too Big

[Natzo]

Natzo's Log Coming Soon!


The improved physique and strengh by HIT series.

 

[jnutz19]

cant wait for the new log updates Natzo. never looked at your log before so im interested to see what you can do.

 

[Natzo]

I'm back!

Chest

Incline BB

50kg x 12 wu / 60kgx10 wu / 70kgx8 wu/ 85kgx6 PB (increase next time)

DB horizontal press

35kgx7 / 37,5kg x 6 (increase)

Chest press machine

80kgx9 / 95kgx4 - rest pause - +2

Cable flyes

45kgx12 / 55kgx 6 -drop-50kgx4

Bicep

BB curls

30kgx12 wu / 40kgx8 wu /50kgx3-drop-40kgx3 + static at 30kg
(the 50kg were too much, I badly managed to do the 3 reps, it has to go down. )

seated DB curl

17,5kgx10 / 22,5x8

EZ BB preacher

30kgx10 / 35 kgx4-drop-30kgx3


Calves

calves on the leg press

110kgx15 wu / 150kgx 12 wu / 180kgx 10


It was a good workout to come back to the logs, it felt that I have a great progression margin.

 

[jnutz19]

nice chest and bi session Natzo!! good looking lifts. keep up the good work bro

 

[Natzo]

Thanks J !

 

[PrinceVegeta]

Nice comeback session big man! keep up the good work!!

SQUATZ FTW!!

 

[Natzo]

Shoulder / Tricep

DB Press
25kgx12 wu / 27,5kgx10 wu / 32,5kgx7 / 35kgx6 PB

Seated DB side laterals
12,5kgx12 / 17,5kgx8 / 20kgx3-drop - 12,5kgx4

UPRows (wide)
30kgx9 / 37kgx8 -drop- 22kgx3

Cable single arm side laterals
25kgx8 + 3 forced + 1 static and really slow negative

Traps

BB front
100kgx10 / 140kgx 5

DB side
47,5kgx8

Tricep

Dips
BWx15+ / BW+20kgx10 / Bw+27,5kgx7

BB overhead extension
30kgx 10 / 40kgx7

cable single arm pushdown
40kgx10 / 50kgx 6 + 3 forced

That PB in DB press just made my day.

 

[Adam23]

nice DB Press bro
keep up the good work.

 

[Natzo]

thanks bro!

 

[Lionheart]

Nice shoulder and tri session man.Strong DB press and dips!

 

[Natzo]

Nice shoulder and tri session man.Strong DB press and dips!

thanks Lion!

 

[Natzo]

Leg day!

lying leg curls
55kgx15 / 65kgx10 / 75x6-drop-70x2

stiff deads
80kgx12 / 120kgx8

Quads

leg extensions
55kgx13 / 80kgx10 / 90kgx6-drop-85kgx2

Leg Press
200kgx12 / 240kgx10 / 280kgx8 (you have your challenge PVegeta )

Squats
100kgx9 (very bad ) / 120kgx6-Drop/Rest Pause-100kgx3 (very good)

abductors
80kgx12 / 95kgx10

 

[Adam23]

nice leg session Natzo !!! those Leg Presses are awesome
keep it up bro

 

[Natzo]

nice leg session Natzo !!! those Leg Presses are awesome
keep it up bro

thanks bro! and they feel really good too!

 

[Natzo]

New Segment!

PB'S OF THE WEEK !!

Chest

BB incline 90 X 4

Biceps

EZ BB curl 50kg x 5

Seated Db curl 25kg x 6

Shoulders

DB Press

35kg x 6

Seated DB fly

20kg x 4

Legs

Leg Press

300kg x 8 :gaysign:

Squat

120 kg x 7

Back

BB Rows

85kg x 6


Lots of PB's !!! i've been pushing me really hard !

and getting noisier workout to workout too!

 

[Natzo]

Nobody gives a crap about my log, but I'll post anyway...


LEG DAY!

lying leg curl - 70kg x 11 / 75kg x 8 / 80kg x 6- drop - x 3
Stiffleg dead - 90kg x 12 / 110kgx 9 (PB)

Leg Extension - 60kg x 15 / 85kg x 10 / 95kg x 8
Leg Press - 240kg x 15 / 300kg x 12 / 310 kg x 9 ( PB)
Squat - 100kg x 10 / 120kg x 6- rest pause - x2 -drop- 60kgx10

WOW ! awesome. every week I get PB's in leg press ! crazy!

:gaysign:

 

[PrinceVegeta]

Awesome session man!

 

[Adam23]

congrats on the PB's Natzo !!!

nice leg session too

 

[miamiracing]

great leg day! congrats to your personal best

 

[Natzo]

Thanks PV, Adam ( I must spread some reps before giving to you again) and Miami!

I've been pushing the intensity really hard the last weeks..

Feeling good!