Natzo's Log: My Mum Thinks I'm Too Big

[Natzo]

you're getting stronger big boy just keep pushing your body to the edge and you will see success in no time

Thanks Iron, Freako, Adam and Miami.

I'll continue to push it to the edge my friend!

 

[PrinceVegeta]

Solid session man! Crazy bicep session!

 

[Bulkboy]

nice pressing natzo. good incline bb press. and that bicep work is off the hook. i hope ure making sure ur form is good on ur curls?

 

[Natzo]

nice pressing natzo. good incline bb press. and that bicep work is off the hook. i hope ure making sure ur form is good on ur curls?

my form is good. i'm naturally strong in bicep movements.

 

[Natzo]

LEG DAY!

ghetto GHR- 2 wu / BW x9 / Bw x9 /Bw x7 (WOW I feel the power! first time doing these, it feels awesome! I still have to touch the ground though..I'll be incorporating these again fo sure!

Stiffleg dead - 80kg x 12 / 120x8 /120kg x8 (better than last week)

Leg Extension - 2 WU / 80kg x 9/80kg x 9 /80kg x 9 -drop 70kgx3

Front Squat- 1Wu / 80kg x 5 / 80 kg x 5 / 80kg x 4 (much better than last time, next time I'll be getting 6-7 reps...I hope..

3second (at bottom position) Squat - 80 kg x 6 / 80kg x 5/ 80kg x 5

Bulgarian Squats - 12kg x 12 / 15 kg x 10 ( Third increase in weight in the last 3 weeks!)

Calves

Calve Press 1WU 5plates(200kgx 11) / 5plt x 10 / 5 plt x 10
Standing (slow negative) 40kg x 11 /40kg x 10 / 40kg x 11


Nice session ! really enjoyed the Front Squats!

 

[ironheart]

good session bro. i also like front squats alot cause its a good exercise and its good to get some variation from regular squats, but i also hate the fact that my front squats suck so much compared to my regular squat.

good job on the ghetto GHR, i've never tried it but it looks brutal. keep up the good work bro!

 

[Natzo]

Thanks Iron!

GHR are fucking brutal!

 

[Adam23]

those Front Squats are nice Natzo !!!

keep up the hard work brother

 

[Bulkboy]

but i also hate the fact that my front squats suck so much compared to my regular squat.

QFT! ive just found this out myself

awesome leg session natzo, u really massacred those wheels. good back and front squats

 

[jonathan]

keep up the good work

 

[miamiracing]

great workout broski

 

[Natzo]

BACK!

the lazy log is back in business. (at least today)

Deadlift from the floor - 3 wu / 140kgx9 / 150kg x2

Pullups - 1 wu / BW + 7.5kg x 6 / +7.5 x 6 / +7.5 x 6

BB Row- 90kg x 8 / 90 kg x 6 / 90 kg x 8

T Row - 4 plates x 6 / 4 plates x 6/ 4 plates x 6

standing rope pulldown - 30kg x 9 / 30 kg x 10 / 35kg x 10

Good Mornings - 1wu / 60kg x 8 / 60 kg x 8 / 60 kg x 8 (first time doing these) awesome!

 

[miamiracing]

looks great natzo. the 330lbs deadlift is pretty impressive for being a feather weight

 

[Adam23]

nice back session Natzo !!!

keep it strong brother

 

[Natzo]

looks great natzo. the 330lbs deadlift is pretty impressive for being a feather weight

WHAT???

:bball:

I weight now 176lbs. at 19 years old. I guess it's a good lift..

Thanks Miami!

 

[Bulkboy]

ure stats say ure 88 kg. have u dieted down for the summer natzo?

 

[Natzo]

ure stats say ure 88 kg. have u dieted down for the summer natzo?

Yes I got rid of some unecessary body fat. I'm on a clean bulk now. Feel much better now that I'm gaining muscle but still have that 4 abs showing.

I corrected my stats already.. the height was wrong LOL plus 7cm..

 

[Natzo]

BACK!



Deadlift from the floor - 3 wu / 140kgx4 / 140kg x3 / 160kgx1 (pb)

Pullups - 1 wu / BW x12/ Bwx10 / Bw+5kgx 6

BB Row- 1wu / 100kgx 4 / 100kgx4 / 100kgx 5

T Row - 4 plates x 4 / 3 plates x 8/ 3 plates x 8

Db Row - 47 kg x 8 / 47x 8

standing rope pulldown - 25kg x 12 / 25 kg x 12


Awesome!

 

[PrinceVegeta]

Strong deads man! congrats on the pb! great overall back session!

 

[Bulkboy]

nice back session natzo grats on the pb on deads and great pullups and rows as well keep it up mate=)