Natzo's Log: My Mum Thinks I'm Too Big

[Natzo]

Leg day

Well I finally managed to watch - A week in the dungeon - and I must say, my leg training suffered a different aproach. that's a must see for every HIT trainee.

Leg extensions
45 kg - 15 WU
55kg - 12 WU
70 kg - 10 + 2 forced

Leg press
130kg - 15 WU
200kg - 10 ( I was trying with a more rep approach for legs but next time i can handle more weight)

Hack squat
75 kg - 10 WU
90kg - 6



Leg curl
65 kg - 10
75 kg - 6

single leg curl

and some calves.

 

[El Freako]

Squats?

 

[Natzo]

Squats?

I normally do squats, but my lower back was bothering me and this time I decide to skip squats for this cycle of exercises ..probably next 3 week cycle I'm back with them.

 

[Natzo]

Chest

BB incline smith bench press / top partial
50 kg - 15 reps WU
70kg - 10 reps WU + 9 partial
80 kg - 8 WU +7 partial
90 kg - 6 + 4 partial

DB flat press
30kg - 10 WU
35kg - 6 + 1 forced

fly machine
40kg - 10
55kg - 8

incline DB flyes
20 kg - 15
25kg - 8
(drop set ) - 20 kg - 15 kg ( as many reps as I can do in the drop phases )

dis some abs ( central part )


Feels good to be back in the log section and back in the good training track!

see you leg day!

 

[Samoan-Z]

Sets looking solid and the muscle are getting worked keep it up man.

 

[Big_Guns_Lance]

Good to have you back man. Heavy Incline flyes there man, good job

 

[Natzo]

Leg day

Leg extensions
50 kg - 15WU
70 kg - 12WU
85 kg - 8 + 3 forced

Leg press
170kg- 12
250kg- 8 hsughr: new record !! but last rep was hard to get, felt awsome!! )


Front squat

60 kg - 12
70 kg - 8 ( I'm still getting used to this, never been a staple on my workout but this time I really liked it and gonna stick with it for next workouts. it hits quads in a unique way, and I will for sure progress on the weight quickly! )


Leg curl
55 kg - 12
75 kg - 8

STD's

90 kg - 8 ( I tought it would be harder, so going for 100 next time )


My legs are tired right now, and standing up it's a bit hard... BUT THAT'S THE WAY i LIKE IT!

 

[DriDDeRz]

damnit!! every bloody traning log im in, all i see in leg training as a recent body part trained, making me feel bad cos its been 2 weeks since i trained quads , just more fuel for me to get ready for quads next week

i know what you mean about the front squats, it hits them differently compared to back squats, to the point where it really isolates the top of the quads the most.

awesome numbers and crazy amount of weights your pushing there bro! good solid workout keep it up

 

[Samoan-Z]

Good job man new records way to set the bar looking good keep the logs coming.

 

[Rocky]

Good to see a new log and it looks good. Some good exercises and weights you're doing in here!!

 

[Natzo]

Good job man new records way to set the bar looking good keep the logs coming.

thanks Samoan,a think i'm able to break a few more, cause i'm feeling strong for the next workouts.

 

[Natzo]

Good to see a new log and it looks good. Some good exercises and weights you're doing in here!!

Glad that a Mecca Mod entered my log !

it is fantastic to have you comment in here !

 

[Bulkboy]

great leg pressing dude! u really killled those wheels thats for sure=)

no squats?!

 

[philosopher]

Congrats with your PR. Keep up the good work

 

[Natzo]

great leg pressing dude! u really killled those wheels thats for sure=)

no squats?!

Thanks BUlk , but I did front squats...

 

[Natzo]

great leg pressing dude! u really killled those wheels thats for sure=)

no squats?!

Thanks BUlk , but I did front squats...

 

[Natzo]

Chest

BB incline smith bench press / top partial
50 kg - 15 reps WU
70kg - 10 reps WU + 9 partial
90 kg - 6 WU +5 partial
100 kg - 3 + 2 partial

DB flat press
30kg - 10 WU
35kg - 8 forced (felt comfortable, next time increase)

BB decline bench (really focusing on contraction not so much on the weight)
50kg - 12
60kg - 6

incline DB flyes
22 kg - 10
25kg - 8
(drop set ) - 20 kg - 15 kg ( as many reps as I can do in the drop phases )


BICEPS

Close grip EZ bar curl
30 kg - 10
40 kg - 4 + 2 forced

DB curl ( NOT alternated )
17,5 kg - 10
20 kg -6 drop set - 15 kg - 12.5 kg

Concentrated curl

12.5 kg - 12
15kg - 8 + 2 forced


now i'm realising that I forgot calves..

good workout i feel i'm growing, offseason rocks!

 

[PrinceVegeta]

Session looks solid!!

 

[Rocky]

Nice work - especially with all those pressing movements!

 

[Natzo]

Nice work - especially with all those pressing movements!

Thanks Rocky!!

My chest is my weak point, especially the inner part so i'm focusing more on presses now !