Natzo's Log: My Mum Thinks I'm Too Big

[PrinceVegeta]

Awesome pb man!! good job!

 

[Natzo]

Back

Deads - 180 kg x 3 / 180 kg x 2 / 190kg x 1
Pullups - BW+20 kg x 3 / +20 x 4 / +20 x 5 (PB) (WTF?)
BB rows - 110 kg x 5 / 110kg x 4 / 110 kg x 5
T rows - 120 kg x 2 omgwtf / 110 kg x 5
DB rows - 60 kg x 5 / 60 kg x 5
Pullovers - 57 kg x 6


Wasn't able to keep my focus on the workout.. it sucked..

 

[Pickle]

great bench looks like ur winning

 

[Skeptic]

Huge bench/deads Natzoooooooooooooooooooooooooooooooooo.

 

[_ROBERTiNHO_]

Nice rowing! Specially db row after all those work done. Ah, and nice and strange PB hehe sohuld be something related with neural activation during your past sets.

 

[Natzo]

Nice rowing! Specially db row after all those work done. Ah, and nice and strange PB hehe sohuld be something related with neural activation during your past sets.

yeah Rob.. really wierd..

usually it goes the other way around.. 5/4/3.. I progressed in reps trough pullup sets.. really strange.. never happened to me before..

 

[Natzo]

great bench looks like ur winning

hey.. it's your fault. :gaysign:

 

[PrinceVegeta]

Good back session man!

 

[Natzo]

Shoulder - tri's

MP - 60 kg x 4 / 60 kg x 4 / 65kg x 2 (PB)
DB press - 35 kg x 8 / 37 kg x 4 / 37 kg x 5
BB BNP - 65 kg x 5 / 65 kg x 5
High row- 55 kg x 6 / 60 kg 5 (PB)

Close grip bench - 90 kg x 6 / 95 kg x 5 / 100 kg x 4 (PB)
Dips - Bw+ 25kg x 6 / +25 x 5/ +25 x 5
Skull's - 40 kg x 10 / 45 kg x 5
Push down - 45 kg x 6 / 50 kg x 4 (PB) (Joaot? hehe)

abs


pretty nice workout!

 

[JoaoT]

You rock man.

"Success is failure turned inside out--
The silver tint of the clouds of doubt,
And you never can tell how close you are,
It may be near when it seems so far,
So stick to the fight when you're hardest hit--
It's when things seem worst that you must not quit."

 

[Lionheart]

PBs everywhere..awesome job bro!!

 

[Natzo]

You rock man.

"Success is failure turned inside out--
The silver tint of the clouds of doubt,
And you never can tell how close you are,
It may be near when it seems so far,
So stick to the fight when you're hardest hit--
It's when things seem worst that you must not quit."

best post in my log.

repped bro!

thanks!

 

[Natzo]

PBs everywhere..awesome job bro!!

tanks Lion!

I always try with all efforts to hit a new PB.. that's why i go to the gym, to beat myself.

 

[PrinceVegeta]

Shoulder - tri's

MP - 60 kg x 4 / 60 kg x 4 / 65kg x 2 (PB)
DB press - 35 kg x 8 / 37 kg x 4 / 37 kg x 5
BB BNP - 65 kg x 5 / 65 kg x 5
High row- 55 kg x 6 / 60 kg 5 (PB)

Close grip bench - 90 kg x 6 / 95 kg x 5 / 100 kg x 4 (PB)
Dips - Bw+ 25kg x 6 / +25 x 5/ +25 x 5
Skull's - 40 kg x 10 / 45 kg x 5
Push down - 45 kg x 6 / 50 kg x 4 (PB) (Joaot? hehe)

abs


pretty nice workout!

Very good workout man! pb's everywhere as usual!! keep it up!

 

[dilatedmuscle]

Hey Natzo, i find myself googling "kg to lbs" a lot while looking at your thread LOL

IMO your legs are and back are your strong point.

Hopefully i can get my squat and deadlift up to yours soon!

 

[Natzo]

you're right bro!

and I'm sure you'll get there soon if you train hard!

you should start a log... just sayin... lol

 

[PrinceVegeta]

you're right bro!

and I'm sure you'll get there soon if you train hard!

you should start a log... just sayin... lol

Ive said that to him 2!

 

[_ROBERTiNHO_]

CG bench really strong! Congrats fella!

 

[Natzo]

back bi's

Deads 180kg x2 / 200kg x1
pull-ups - BW + 20 x 5 / +20 x 5 / +20 x 5
BB rows - 110 kg x 5 / 110 kg x 6 (pb)
T-row - 110kg x 5 / 110 x 4
DB row - 60 kg x 5 / 60 kg x 5
Pullover - 52 x 8

Seated DB crl - 27kg x 5 / 27 kg x 6
Seated DB hammer - 30 kg x 6 / 30 x 6
Olympic BB curl - 50 kg x 4 / 50 kg x 5


Finally felt confortable to pull the 200 in this phase, my deadlift is not improving much this strenght phase in contrast with the rest of the lifts.. still pulled the 200 with a bit less effort than last time.

AND WEIGHTED MYSELF TODAY, HAVEN'T DONE THAT IN A LONG TIME... 87 KG. (PB) lol BY MY CALCULATIONS I'VE PUT 4-5 KG SINCE THE LAST TIME I WEIGHTED MYSELF WICH WAS IN THE END OF LAST YEAR.

 

[Lionheart]

Looks like a strong session.Hitting PB in BB rows after heavy deads and PUs!!Good job there.