Natzo's Log: My Mum Thinks I'm Too Big

[_ROBERTiNHO_]

Damm, you're getting too strong
Good work Natzo!

 

[Pickle]

no it is not ass to grass, but it hits a bit bellow parallel every rep.

XOXOXO

Capslocks on the xoxoxox? is that like extra passionate kisses and hugs? if so I just came (no homo)

P.s im still jealous.

 

[Natzo]

Capslocks on the xoxoxox? is that like extra passionate kisses and hugs? if so I just came (no homo)

P.s im still jealous.

:iorofl:

 

[PrinceVegeta]

Legs

Squat - 160 kg x 4 / 160 kg x 4 / 180 kg x 1
Leg press - 290 kg x 10 / 330kg x 7(PB)
Front Squat - 110 kg x 4 / 110 kg x 4 / 110 kg x 5 (PB)
Leg extension - 120 kg x 7

GHR - BW x 8 / 6 / 6
STiff DB - 52 kg x 6 / 52 kg x 7
Calves press - 240 x 9

really happy how this strenght phase went for quads.. hit PB's in all moves

Very good session hombre!

 

[Natzo]

Chest - bi's

Bench- 110kg x 3 / 110kg x 4 / 120 kg x 1
DB Incline - 42kg x 6 / 47kg x 3 / 47 kg x 4 (PB)
DB flat - 42 kg x 7 (PB) / 42 kg x 6
Dips - BW +25 kg x 8 / +25 kg x 7

seated curl - 27 kg x 6 / 27 kg x 6 / 30 kg x 5 (PB)
BB - 50 kg x 6 / 50 kg x 7
seated hammer - 32 kg x 5 / 32 kg x 5 (PB)

sweet session.

 

[Lionheart]

Nice chest blast nayzo!!

 

[Pickle]

120*1 BOOOOM! what the hell man? high five tho. Awesome sauce

 

[Natzo]

120*1 BOOOOM! what the hell man? high five tho. Awesome sauce

awesome sauce? are you jealous of my juice again?

lol jk bro..


yeah the 120's felt a lot better than last time I tried them... I could have done a second rep, but my spotter would have to step in I think.. so I kept it a single.

 

[Pickle]

jealous of ur sauce? no wanting ur sauce all over my naked body no. I mean Yes, no homo

 

[tim290280]

Dips are pretty decent Natzo. No sauce for me thanks

 

[Natzo]

Dips are pretty decent Natzo. No sauce for me thanks

:iorofl:

thanks Tim!

 

[Natzo]

some pics at the end of the strenght phase. my fat arse..

road to 2012 possible first competition.

more to come.

 

[Natzo]

next set

 

[JoaoT]

Awesome back double bicep/ lat spread. Chest is good too in side chest. the big problem in legs is calfs (i have that problem too).

 

[Natzo]

END OF STRENGHT PHASE - 22/04/2010

BACK

deads - 180 kg x 3 / 200kg x 1 / 210kg x 1 (PB)
Pull ups - BW+25kg x 5 / 25kg x 5 / 25kg x 5
BB rows - 120 kg x 5 / 120 kg x 4
T-row - 110kg x 6 / 110 kg x 5
DB row - 52kg x 6 / 52 kg x 5
DB pullover - 52 kg x 10


great PB to end this stuff.

@TIM : I brought my photo camera to record this today, cause the quality is better than my phone.. but the fucker only recorded 3 seconds..

 

[Pickle]

looking good natzo. Back is ur strength and with a 210 deadlift no wonder ur thick there! boooom well done. high five

 

[_ROBERTiNHO_]

Great back Natzo, very thick!

 

[Pickle]

p.s by chance are those bracelets you have on your wrist the balance/power bracelets ?

 

[Natzo]

@Pickle : no.. one is a livestrong bracelet from Lance Armstrong you know...
the other one is just plain black.

 

[Pickle]

ok sweet, great cause.

You know the bracelets i was referring to right? I want to know someone who wears them so I can hear what they have to say.