Natzo's Log: My Mum Thinks I'm Too Big

[PrinceVegeta]

Awesome leg session man!

 

[Natzo]

CHest-bis

Bench - 110kg x 4 / 115kg x 3 / 115kg x 3 (PB)
DB incline - 42kg x 5 / 42kg x 5/ 42kg x 5
DB flat - 42kg x 5 / 47kg x 4 (PB)
Chest press - 120kg x 5
dips - bw+20kg x 4

seated curl db - 30kg x 5 / 30kg x 5 / 30kg x 5
OLY BB caurl - 50kg x 6 / 60kg x 4
db seated hammer - 32kg x 6 / 35kg x 5


second set of bench was good so pb is in there. last set JoaoT had to get his hands on it for a rep ( or two ) I think, but good set nontheless.

 

[_ROBERTiNHO_]

PB!

Curling 30kg is ridiculous!

Good luck tomorrow!

 

[Pickle]

nice session. xoxoxoxo

 

[PrinceVegeta]

Awesome session man! nice bp!

 

[Natzo]

thanks Pickle and PV

@Rob: haha. I'm just a strong curl monkey.

 

[Line]

PB's on two big pressing movements? I feel like I'm having deja vu but, at the same time, am incredibly impressed by it.

 

[Natzo]

Back this was a good one

Deads - 200kg x 1 / 200kg x 2 / 200kg x 1
Pull ups - Bw+20kg x 5 / Bw+20 x 5 / Bw +20kg x 5
BB rows - 120kg x 6/ 130kg x 3 / 130kg x 4 (PB)
T-row- 110kg x 7 / 120kg x 5 (PB)
Pulldown - 95kg x 6 / 100kg x 4 (PB)
db pullover - 62kg x 4
db row - 52kg x 5

I told you guys I was going to equal my pb on deads!

 

[Big_Guns_Lance]

sweet press other sesh and last one those deads are great! along with the pull-ups and rows.

 

[Line]

Awesome pulls and BB rows. In fact, because I haven't done the latter in so long, I'm going to use you as a source of inspiration to work them next cycle.

 

[Natzo]

thanks BGL.

@Line: thanks bro, that means a lot coming from you.

 

[Skeptic]

Huge deads NAtzo!!!! I'll be nipping at your heels after smolov

 

[El Freako]

Awesome deads little man!

 

[Natzo]

Shoulders-tris

MP - 60kg x 4 / 65kg x 2 / 65kg x 3
Db press - 37 kg x 5 / 37 kg x 6 / 40kg x 4 (PB)
calve machine press (lol) - 30kg x 2 / 30kg x 3
up row - 60kg x 6 / 65kg x 5
db flye - 27kg x 6

Cgrip bench - 100kg x 4 / 100kg x 3 / 100kg x 2
dips - +25kg x 5 / +25kg x 5/ +25kg x 5
db overhead - 47kg x 6 / 47kg x 6
pushdown - 50kg x 6 / 50kg x 6

shrugs - 180kg x 7 / 200kg x 6 (PB)

 

[PrinceVegeta]

Awesome back session and shoulder session man!! huge shrugs! i want vid of those! p.s., u want inspirations for deads? check out my log lol, GO NETHERLANDS!!!

 

[Pickle]

nice db shoulder press, ive never done that much weight !

p.s your like a sexy charles glass (no racist) calf machine press lololol

 

[Line]

Great shoulder pressing, buddy. Don't sweat that last set of close-grippers, you're allowed to get tired as your workout goes on.

 

[Natzo]

@PV : prick.. i've seen, I'm after you watch your back. and you'll get a vid of the shrugs. 220. next time.

@Pickle: try them, they're really fun, and hit the shoulders well you know how to do right?

@LIne: it's alright, I was tired and my tricep felt awkard in the last set I lowered the bar too fast, those were done without a spot.

 

[JoaoT]

you're missing my secondary function in the gym (spotting) .

Congratz, that DB shoulder press is awesome. Bad ass \m/

 

[_ROBERTiNHO_]

DB pressing is impressive Natzo.

ps: Hey Netherlanders are worse than argentins, they fake faults all the time...GO BRAZIL!!!!