Natzo's Log: My Mum Thinks I'm Too Big

[_ROBERTiNHO_]

Looking strong Natz!
Shoulders and traps looking thick. Calves are looking good too. When you drop your body fat you gonna have a sick division between delt, triceps and biceps. BTW how tall are you?

 

[Natzo]

Looking strong Natz!
Shoulders and traps looking thick. Calves are looking good too. When you drop your body fat you gonna have a sick division between delt, triceps and biceps. BTW how tall are you?

thanks Rob!

I have 1.80 m.

 

[tim290280]

Compulsory crotch scratch photo:

Made some good improvements, especially the traps.

 

[Pickle]

facial hair lololol, looking thick tho natzo

 

[Natzo]

just transferring this to this page

 

[Natzo]

@TIm : hahahaha.. hey I'm in the bathroom.. so I think it's ok.

@PIcks : dude I love my facial hair. ORTUGAL:

 

[Natzo]

Chest-bi's

Bench - 110kg x 6 / 120kg x 3 / 120kg x 3 (PB)
db incine - 42kg x 7 ( 42kg x 6 / 47kg x 4
db flat - 47kg x 5 / 47kg x 4
chest press - 120kg x 6 / 120kg x 6 (pb)
dips - +20kg x 5 / +20kg x 5

Db curls - 30kg x 4 / 30kg x 5 7 30kg x 5
BB curls - 60kg x 3 / 55kg x 6
Db hammer - 37kg x 5 / 37kg x 5

Last day of chest in the strenght phase.. really good numbers hit in the past 6 weeks, touched for the first time in the 120's in bench and 52's in db flat.
Great phase for bench!

 

[Storm]

nice benching and good work on the weighted dips too!

 

[_ROBERTiNHO_]

Great benching!

 

[Natzo]

Back

Deads - 180kg x 3 / 200kg x 2 / 200kg x 1
Pullups - +20kg x 6 / +20kgx 6 / +20kg x 5
BB row - 120kg x 6 / 130kg x 4 / 130kg x 4
Db pullover - 62kg x 5 / 62kg x 5
Pulldown - 100kg x 6 / 100kg x 5
T- row - 120kg x 6 / 120kg x 7
Db row - 52kg x 6 / 52kg x 6

strenght phase back workouts balance : struggled to progress in deads, my pb was 210kg x 1, hit that once in this phase but it was pretty hard.
BB rows were the big progress this time got up to 130kg, so that's a plus.

 

[Storm]

that's some strong pulling anyway natzo.

 

[JoaoT]

Awesome progression mate. You're much bigger. When i saw you yesterday i could notice a huge difference.
Wish i could hit the gym like you. This year i will make an effort to don't miss a day.

 

[dilatedmuscle]

You have a nice shape on your arms natzo. Your tri's are prety low and your bi's are full, they will look great in the future once your bigger and leaner. good arm genetics! Your traps are pretty thick too!

 

[Natzo]

Awesome progression mate. You're much bigger. When i saw you yesterday i could notice a huge difference.
Wish i could hit the gym like you. This year i will make an effort to don't miss a day.

yeah Joao I need a girlfriend I know...

 

[Natzo]

@dilated : thanks for the critics bro.. never seen my arms like that but I guess you're right.

 

[PrinceVegeta]

Back

Deads - 180kg x 3 / 200kg x 2 / 200kg x 1
Pullups - +20kg x 6 / +20kgx 6 / +20kg x 5
BB row - 120kg x 6 / 130kg x 4 / 130kg x 4
Db pullover - 62kg x 5 / 62kg x 5
Pulldown - 100kg x 6 / 100kg x 5
T- row - 120kg x 6 / 120kg x 7
Db row - 52kg x 6 / 52kg x 6

strenght phase back workouts balance : struggled to progress in deads, my pb was 210kg x 1, hit that once in this phase but it was pretty hard.
BB rows were the big progress this time got up to 130kg, so that's a plus.

Nice back session man, you should try hitting 180/190kg for multiple sets of 3, it would help your max

 

[Natzo]

Nice back session man, you should try hitting 180/190kg for multiple sets of 3, it would help your max

that's probably the best way. thanks PV.

 

[Natzo]

Shoulders - tris

MP - 60kg x 3 / 60kg x 3 / 60kg x 3
DB press - 40kg x 6 / 40kg x 6 / 42kg x 3
BB press - 65kg x 5 / 65kg x 4
DB flies - 25kg x 7

CGB - 100kg x 3 / 100kg x 3 / 100kg x 3
Dips - +25kg x 6 / +25kg x 6 / +25kg x 6
DB overhead - 47kg x 8 / 47 kg x 6
pushdown - 50kg x 5 / 50kg x 6

that was it, for this strenght phase for shoulders an tris.

Mp is the same didn't progress maybe I can do 3 reps solid but no more than that. like bench the CGB improved a lot reached the 100 kg.

oh but strangely my DB press skyrocked from 37 kg to 42kg go figure..

 

[PrinceVegeta]

Very nice shoulder and tri session man, awesome strength gains!

 

[_ROBERTiNHO_]

Db press are heavy! Should be hard to settting up properly...