Natzo's Log: My Mum Thinks I'm Too Big

[PrinceVegeta]

Great session and looking super hot, almost as hot as pickle lololol, no jk, looking big bro!

 

[Natzo]

Great session and looking super hot, almost as hot as pickle lololol, no jk, looking big bro!

*god pls don't let Pickle see this and make a beard joke.*

thanks PV!

 

[Natzo]

power week

Shoulders tris

BNP ( bar rests on traps, push movement done in rest position) - 45kg x 6 / 50kg x 4 / 50kg x 5 (PB)
Db press - 37kg x 8 / 40kg x 5 / 40kg x 5 ( PB)
BB press - 70kg x 3 / 70kg x 3
seated flye - 15kg x 65 / 15kg x 6 / 15kg x 6
rear delt facing bench - 15kg x 8 / 15kg x8

CG bench - 90kg x 6 / 100kg x 4 / 100kg x 4
Dips + 20kg - 5 / 5 / 6
Db overhead - 47kg x 6 / 47kg x 7 ( PB)
pushdown -45kg x 6 / 45kg x 6

shrugs - 180kg x 6 / 180kg x 6

 

[Pickle]

*god pls don't let Pickle see this and make a beard joke.*

thanks PV!

nah no more beard jokes, beardy.

nice shoulder session.

 

[philosopher]

Congrats with the PB's Natzo!

 

[Natzo]

tx guys! and Pickle.

 

[Natzo]

*Volume week 1*

Legs

Squat - 120kg x 8 / 120kg x 10 / 140kg x 6 / 140kg x 7
Leg press - 8 plates x 11 / 8 x 10 / 8 x 10 / 8x 10
Front squat - 80kg x 7 dropx6 / 80kg x 6 drop x 6 / 80kh x 6 drop x 6
lunges - 15kg x gym lenght x 2
extensions - 40kg x 12 drop x max / 40kg x 12 drop x max / 40kg x 10 drop x max

glute kicks - 15kg x 10 / 15kg x 8 / 15kg x 8
superset
DB stiff - 20 kg x 10 / 20kg x 11 / 20kg x 10
leg curl - 60kg x 12 / 75kg x 8 / 75kg x 8 / 75kg x 8

calves on the leg press
calve circuit- 3 laps

* I must say all squat and leg press movements were done FULL rom, atg.

I feel great.

 

[PrinceVegeta]

huge sessions man! nice work!

 

[Pickle]

*

* I must say all squat and leg press movements were done FULL rom, atg.

lolololol nice

 

[Natzo]

lolololol nice

I don't know why you used lolololol.

 

[Pickle]

im laughing because im proud

 

[Anabolicus]

sup, pedobeard?

 

[Natzo]

sup, pedobeard?

pedobeard is co(u)ming...

 

[Natzo]

* Power week 2 *

Legs

Squat - 160kg x 4 / 160kg x 3 / 160kg x 4
Leg press - 10 pts x 5 / 10pts x 5 / 10pts x5
Front squat - 100kg x 6 / 100kg x 6
Smith hack squat - 90kg x 6 / 100kg x 5

Stiff BB - 160kg x 5 / 160kg x 4 / 160kg x 4
GHR - 3 sets x 5 reps x no hands first three reps. ( i'm mastering it!)

calves .

 

[Storm]

that's some serious squatting right there. Good work

 

[Natzo]

*power week 2 *

Chest bi's

Bench - 100kg x 4 / 100kg x 5 / 110kg x 3
Db incline - 42kg x 5 / 42kg x 4 / 42kg x 5
Db flat - 42kg x 6 / 47kg x 4
DB incline flyes - 37kg x 6 / 40kg x 5
Dips - +25kg x 6 / +25kg x 5

stand. DB curl - 27kg x 7 / 27kg x 8 / 30kg x 6
BB - 55kg x 6 / 55kg x 6
DB hammer - 32kg x 6 / 32kg x 7
Db preacher - 20kg x 8 / 22kg x 6

 

[Pickle]

40kg flies? nice one.

 

[dilatedmuscle]

I been wanting to do routines like that but i dont feel right going right into a 5 rep range weight like that, even when im warmed up. I always increase gradually but then again that probably makes my peak lifts weaker. I just feel safer this way but i would like to try that out because on paper it looks like it would be much more beneficial to me.

 

[Natzo]

I been wanting to do routines like that but i dont feel right going right into a 5 rep range weight like that, even when im warmed up. I always increase gradually but then again that probably makes my peak lifts weaker. I just feel safer this way but i would like to try that out because on paper it looks like it would be much more beneficial to me.

@Luis:
if you're warmed up already you can go strainght to rep range you want no matter what it is safely.

The thing is pregression why lift a weight you're already capable and used to in the rep range yu want to acomplish?
I want to work in power weeks in the 4-6 rep range so I pick up the weights that allow me to to stay in the range and always trying to beat them.

Now if you don't have a rep range established or if you go trough various ranges in the same set what want to do is always try to progress in reps or weight, not just lift 3/4 sets like they are warm ups to the "heaviest one"... every set counts and it should lead to progression in weights or reps.

@Pickle : they felt easy, done in control motion slow negative... really nice.

 

[PrinceVegeta]

very nice sessions there buddy, powerful indeed