.o0|SEXY COMPETITIONS OF PILLOWBITER™|0o.

[tkD]

good ses JB, best of luck at the competition, i've seen a pic on chatbox, and you look great

 

[Johnny Bravo]

good ses JB, best of luck at the competition, i've seen a pic on chatbox, and you look great

thanks a bunch. Can't wait until I'll be eating at Burger King again. Of course it will be a romantic dinner with my lovely Jew.

 

[tkD]

thanks a bunch. Can't wait until I'll be eating at Burger King again. Of course it will be a romantic dinner with my lovely Jew.

romantic dinner

can't wait for the results bro , and some pics as well

 

[Nissen]

thanks a bunch. Can't wait until I'll be eating at Burger King again. Of course it will be a romantic dinner with my lovely Jew.

Ménage à trois?

I think you're lovely too

 

[Skeptic]

any updated pics JB?

 

[Johnny Bravo]

romantic dinner

can't wait for the results bro , and some pics as well

I promise you pics with in the next 17 days.


Nissen--> You know you'll ways be the meat in teh Jew and I's sandwich.

Skeptic--> Nope sorry.

 

[Skeptic]

lookin forward to see you shredded mate!

 

[Johnny Bravo]

lookin forward to see you shredded mate!

 

[Tunen]

any updated pics JB?

soon... very soon.

 

[El Freako]

lookin forward to see you shredded mate!

Shredded glutes ftw! :techn9ne:

 

[Johnny Bravo]

Shredded glutes ftw! :techn9ne:

Tanned glutes ftw!

 

[Essensen]

How does your form look compared to last year at the same time? Have you improved ? Lookin' forward to see you rock the stage

 

[Johnny Bravo]

How does your form look compared to last year at the same time? Have you improved ? Lookin' forward to see you rock the stage

Hopefully my form will be better and I am a little heavier this year.

 

[Johnny Bravo]

Todays training with teh Jew.

Deads:
8x70kg
8x120kg
5x170kg
5x170kg
1x190kg
2x200kg

Chins:
13xbw
8x15kg +bw
8x15kg +bw
8x15kg +bw
8x15kg +bw

Incline DB. Flyes:
12x27.5kg
12x30kg
10x32kg

Good-Mornings:
5x120kg
5x120kg
5x120kg
8x90kg

Upright Rows:
10x40kg
10x40kg
10x40kg

BB. Curl:
8x40kg
8x40kg
8x40kg

Rope Pushdown:
10x20kg
10x20kg
10x20kg

 

[Johnny Bravo]

Todays training with the hook-nosed Jew.

Squat:
8x70kg
8x110kg
5x140kg
5x140kg
5x140kg
5x140kg
5x140kg

GHR:
6x10kg assisted
6x10kg assisted
6x10kg assisted
6x10kg assisted
6x10kg assisted

Front Squat:
6x90kg
6x90kg
6x90kg
6x90kg
6x90kg
6x90kg

Dips:
10xbw
10xbw
10xbw
10xbw
10xbw
10xbw

 

[Rageking]

great sessions JB, cant wait to see new pics

 

[Johnny Bravo]

great sessions JB, cant wait to see new pics

Training with teh Jew and Nissen.

Incline BB. Press:
10x60kg
8x90kg
5x110kg
5x110kg
8x100kg

Bench Rows:
5x100kg
5x100kg
5x100kg
5x100kg
5x100kg

Seated DB. Lateral Raise:
10x17.5kg
10x17.5kg
10x17.5kg
10x17.5kg

Face Pulls:
10x35kg
10x40kg
10x40kg
10x40kg

BB. French Press/CGBP superset with Alternate DB. Curl:
10x40kg/10x40kg - Failure x25kg
10x40kg/10x40kg - Failure x25kg
10x40kg/10x40kg - Failure x27.5kg

 

[Hypocrisy86]

Congrats man!, good work there. Incline Presses loook'n solid
Keep it up JB!

 

[tim290280]

If you're training like this going into a comp I can't wait to see what you train like in the offseason!

How is diet prep going?

 

[Johnny Bravo]

If you're training like this going into a comp I can't wait to see what you train like in the offseason!

How is diet prep going?

Thanks, Tim. I pretty much stick to what I'm doing in the offseason, I don't see any reason to change your training around. I might throw in an extra day of training (what ever I want to train) just to keep me going and not sit home thinking about being hungry and what not.

The prep is going alright.- I do need to loose a bit more weight but hopefully I'll be able to do that.