.o0|SEXY COMPETITIONS OF PILLOWBITER™|0o.

[Johnny Bravo]

keep it up man, only a few days left like u said, and you'll return to heavy awesomeness

Yeah you're right, mate. And at least a whole year until I have to deal with the 20 rep curse. Damn sheeny curse.

 

[Johnny Bravo]

Todays training.

Pull Down -V-bar:
20x40kg
20x45kg
20x45kg

Plate Loaded Machine Rows:
20x40kg
20x40kg
20x40kg

Plate Loaded Incline Chest Press:
20x40kg
20x45kg
20x45kg

Bench Press:
20x60kg
20x50kg
20x50kg

One Arm Cable Lateral Raise:
20x5kg
20x5kg
20x5kg

Rear Delt Machine:
20x35kg
20x35kg
20x35kg

Cable Curl:
20x20kg
20x25kg
20x25kg

Rope Push Down:
20x15kg
20x17.5kg
20x17.5kg

 

[tkD]

this curse is gonna make you teh winner

 

[miamiracing]

good luck at the nationals man, throw up some pics and vids later

 

[Till]

Congrats on the 3rd place, JB. Very nice indeed. I trust you will post a complete resume of your expiriences at the nationals, right?

 

[El Freako]

Awesome placing in the comp JB, more pics?

 

[Johnny Bravo]

Congrats on the 3rd place, JB. Very nice indeed. I trust you will post a complete resume of your expiriences at the nationals, right?

Of course I wont.

 

[Johnny Bravo]

Awesome placing in the comp JB, more pics?

Maybe I'll post some.

 

[El Freako]

Pretty please!

 

[Till]

Of course I wont.

Fine. Be that way. Fuckass.

 

[Johnny Bravo]

Fine. Be that way. Fuckass.

Kissez.

Todays training.

Squat:
10x70kg
6x120kg
6x120kg
6x120kg
6x120kg
6x120kg

GHR:
8xbw + 10kg assisted
8xbw + 10kg assisted
8xbw + 10kg assisted
8xbw + 10kg assisted

RM DL:
8x90kg
8x90kg
8x90kg

BB. Curl:
10x40kg
10x40kg
10x37.5kg
10x37.5kg
10x35kg
10x35kg
10x32.5kg
10x32.5kg
10x30kg
10x30kg

Rope Pushdown:
10x20kg
10x20kg
10x15kg
10x15kg

OH Cable Extension:
10x25kg
10x25kg
10x20kg
10x20kg
10x15kg
10x15kg

 

[Braaq]

Epic weakness







JK Impressive weights considering you just got done with a contest. Especially being able to still lift that weight with that volume, crazy. Can't wait to see the improvements you will make for your next contest.

 

[Johnny Bravo]

Epic weakness







Impressive weights considering you just got done with a contest. Especially being able to still lift that weight with that volume, crazy. Can't wait to see the improvements you will make for your next contest.

I know.. I am teh weak.
This year my main focus will be on chest and arms and only do enough squat to hold on to what I already got.

A few pics (with piss poor lighting). I'm the second from the left.

 

[Braaq]

Great pics bro You look like you should have placed first IMO, but maybe I am biased. The only guy who should have been any competition IMO for you is the one on the left. But I don't think he should place ahead of you at all.
I think your area you need to work on the most, based off these pics only, is your back thickness.

 

[Pain]

JB, judging from those pics, you got fucking robbed!

 

[Braaq]

JB, judging from those pics, you got fucking robbed!

I agree, if he didn't place first ahead of that group then the judges need to get glasses or get fired and never judge again.

 

[Johnny Bravo]

Great pics bro You look like you should have placed first IMO, but maybe I am biased. The only guy who should have been any competition IMO for you is the one on the left. But I don't think he should place ahead of you at all.
I think your area you need to work on the most, based off these pics only, is your back thickness.

The guy on the left was in such an awesome conditioning that I in no way should have won that show. He really deserved it.
Anyway one of my friends talked to the judges after the show and he was told that all the judges had me as 2nd.- but because I was almost too late for pre-judging and there for my color was too bright and I didn't have time to pump up I lost a placing.

 

[Braaq]

The guy on the left was in such an awesome conditioning that I in no way should have won that show. He really deserved it.
Anyway one of my friends talked to the judges after the show and he was told that all the judges had me as 2nd.- but because I was almost too late for pre-judging and there for my color was too bright and I didn't have time to pump up I lost a placing.

That is still a shitty reason to not get the placing you deserve IMO And even without a pump you still look way better than the other guys. Plus the guy who won can't pose worth shit in the RDB. But I must say you own the front lat spread pose, no doubt about that.

 

[Johnny Bravo]

That is still a shitty reason to not get the placing you deserve IMO And even without a pump you still look way better than the other guys. Plus the guy who won can't pose worth shit in the RDB. But I must say you own the front lat spread pose, no doubt about that.

Those pics are from the final.
The guy who won was in better condition and his upper body was bigger than mine (arms and chest at least). The guy who got 2nd (instead of me) is the one on the far right.

 

[Braaq]

Those pics are from the final.
The guy who won was in better condition and his upper body was bigger than mine (arms and chest at least). The guy who got 2nd (instead of me) is the one on the far right.

Well then I would be pissed because that guy just looks like shit.. , in comparison at least.