.o0|SEXY COMPETITIONS OF PILLOWBITER™|0o.

[Johnny Bravo]

Looking great JB

 

[tkD]

you look almost as good as Bravo from the cartoons :greddy:



jk man you really look good

 

[El Freako]

Epic 10 x 10 on the bench JB. You're looking sick in those pics too, esp. the front lat spread and your uber-sexy quad sweep.

I bow down to you sir.

 

[Johnny Bravo]

you look almost as good as Bravo from the cartoons :greddy:



jk man you really look good

That's my goal. To look as good as Bravo from the cartoons.

El Freako--> thanks, mate. Front lat spread is one of my better poses.
Btw while you are bowing down, could you do me a favor while you're down there?

 

[Johnny Bravo]

Todays 1st training session.


Plate Loaded Incline Chest Press:
12x40kg
10x80kg
Rest pause:
6x100kg
4x100kg
3x100kg

DB. Press:
12x32kg
Rest pause:
8x40kg
5x40kg
2x40kg

Preacher EZ BB. Curl:
Rest pause:
12x30kg
10x30kg
8x30kg

Push Down:
Rest pause:
15x50kg
10x50kg
8x50kg

 

[Lionheart]

Nice workout JB.You should post some gym pics..i bet youre looking swole right now

 

[El Freako]

That's my goal. To look as good as Bravo from the cartoons.

El Freako--> thanks, mate. Front lat spread is one of my better poses.
Btw while you are bowing down, could you do me a favor while you're down there?

Let me just get my kneepads...

 

[Johnny Bravo]

Nice workout JB.You should post some gym pics..i bet youre looking swole right now

Nothing like a workout at 6 am.

I'll take some pics later today then. :carduindisguise

 

[Johnny Bravo]

More pics from the contest. :greddy:

 

[Johnny Bravo]

 

[Johnny Bravo]

 

[Johnny Bravo]

 

[Achilles]

You looked great JB

Was this your first comp?

 

[Johnny Bravo]

You looked great JB

Was this your first comp?

No this was my 2nd comp.

 

[Skeptic]

you looked brilliant JB!

 

[tkD]

imo you had the smallest waist and the best symmetry in the show, once again congrats man, next time it's not gonna be the same, i'm sure
p.s. the guy on your left has Jay Cutler color,even on his face

 

[Johnny Bravo]

you looked brilliant JB!

Thanks.- even though that might be an overstatement.

tkD--> I just need to bring up my upper body some more and I do think that I will do better once I've managed to do so.

Todays 2nd training.

Deads:
8x100kg
8x140kg
2x180kg
1x200kg
1x200kg
1x200kg
3x180kg

Incline DB. Flyes:
12x25kg
12x30kg

Incline DB. Press:
12x40kg
12x40kg

Chins UH superset with Pull Down:
10xbw -10x50kg
10xbw -10x50kg
10xbw -10x50kg

Good-Mornings:
8x60kg
5x100kg
5x100kg
5x100kg

 

[Essensen]

Heavy deads upon a comp - nice going! And always epic BB! to train twice in one day

 

[Johnny Bravo]

Heavy deads upon a comp - nice going! And always epic BB! to train twice in one day

I pulled my right hamstring so that was pretty cool.

 

[Lionheart]

Strong deads Jb

I pulled my right hamstring so that was pretty cool.