.o0|SEXY COMPETITIONS OF PILLOWBITER™|0o.

[Johnny Bravo]

Todays exciting training.

Pulldown:
20x45
20x50kg
20x50kg

Plate Loaded Machine Rows:
20x40kg
20x40kg
20x40kg

Plate Loaded Incline Chest Press:
20x40kg
20x50kg
20x50kg

Rear Delt Machine:
20x30kg
20x35kg
20x35kg

DB. Lateral Raise:
20x12kg
20x12kg
20x12kg

EZ BB. Preacher Curl:
20x20kg
20x22.5kg
20x22.5kg

Rope Pushdown:
20x30kg
20x35kg
20x35kg

 

[Tunen]

I like it. More chest though!

 

[Johnny Bravo]

I like it. More chest though!

Alright. I thought it was only 1 exercise per bodypart (except back) but I'll throw in another tomorrow, your Jewness.

 

[Tunen]

Respect mah jooish authoritaaah!!!1

 

[Johnny Bravo]

Respect mah jooish authoritaaah!!!1

Lulz.


Todays training.

High reps = striations!!

Plate Loaded Pull Down:
20x50kg
20x50kg
20x50kg

Wide Grip Cable Rows:
20x50kg
20x50kg
20x50kg

Hyper Extensions:
20xbw
20xbw
20xbw

Wide Grip Bench Press:
20x60kg
20x60kg
20x60kg

DB. Lateral Raise:
20x14kg
20x14kg
20x14kg

Incline Smith Press:
20x30kg
20x30kg
20x30kg

Alternate DB. Curl:
20x16kg
20x16kg
20x16kg

OH Cable Extension:
20x40kg
20x40kg
20x40kg

Rear Delt Machine:
20x40kg
20x40kg
20x40kg

 

[Lionheart]

Oh lawd the burn.
Highrep workouts are brutal,good work JB

 

[Johnny Bravo]

Oh lawd the burn.
Highrep workouts are brutal,good work JB

High rep workouts are not brutal but so ghey words can not describe it.

 

[miamiracing]

great workouts man, lots of volume right there but its working good

 

[Lionheart]

High rep workouts are not brutal but so ghey words can not describe it.

You enjoy the pain and suffering?
I rather go low reps than high..

 

[Johnny Bravo]

You enjoy the pain and suffering?
I rather go low reps than high..

I prefer low reps as well. I've only got 5 more days to go with teh 20 rep training.
Only good thing about it is the pump I'm getting but with out carbs it only lasts a nano second.

 

[PrinceVegeta]

Crazy volume sessions man! those are a lot of reps!

 

[Johnny Bravo]

those are a lot of reps!

I know.

 

[Johnny Bravo]

Todays training.

Pull Down:
20x50kg
20x50kg
20x50kg

Chest Supported Incline DB. Rows:
20x15kg
20x17.5kg
20x17.5kg

Upright Rows:
20x40kg
20x40kg
20x40kg

Wide Grip Bench Press:
20x70kg
20x70kg
20x70kg

DB. Lateral Raise:
20x15kg
20x15kg

Incline DB. Flyes:
20x17.5kg
20x17.5kg
20x17.5kg

EZ BB. Curl:
20x30kg
20x30kg
20x30kg

OH Cable Extension:
20x20kg
20x20kg
20x15kg

Chest Dips:
50xbw
20xbw

 

[Rageking]

High rep workouts are not brutal but so ghey words can not describe it.

this is true :carduforvip

 

[tkD]

great work JB, it's funny how many reps you do before this show , next time try to do 100 reps on dips jk

keep it up with the diet and prep bro, and best of luck at the show

 

[Lionheart]

50 dips!! Awesome JB

 

[Johnny Bravo]

great work JB, it's funny how many reps you do before this show , next time try to do 100 reps on dips jk

keep it up with the diet and prep bro, and best of luck at the show

Thanks dude. Not many days left.

Yesterdays training.

Stiff Arm Pull Down:
20x20kg
20x20kg
20x20kg

Pull Down:
20x40kg
20x40kg
20x40kg

DB. Press:
20x22kg
20x22kg
20x22kg

Military Press:
20x30kg
20x30kg

DB. Flyes:
20x17.5kg
20x17.5kg
20x17.5kg

Bent Over Lateral Raise:
20x5kg
20x5kg

BB. Curl:
20x20kg
20x30kg
20x30kg

CG BP:
20x60kg
20x60kg
20x60kg

 

[Johnny Bravo]

Todays training.. did 20 reps on everything just to spice things up a bit.

Pull Down:
20x40kg
20x40kg
20x40kg

DB. Pull Overs:
20x27.5kg
20x27.5kg
20x27.5kg

Incline BB. Press:
20x50kg
20x50kg
20x50kg

Bench Rows:
20x60kg
20x60kg
20x60kg
20x60kg

DB. Flyes:
20x17.5kg
20x17.5kg
20x17.5kg

DB. Lateral Raise:
20x9.5kg
20x9.5kg
20x9.5kg

Preacher EZ BB. Curl:
20x25kg
20x25kg
20x25kg

OH Cable Extension:
20x20kg
20x15kg
20x15kg

 

[tkD]

keep it up man, only a few days left like u said, and you'll return to heavy awesomeness

 

[Hypocrisy86]

Hey JB, ya killing em bro!!
keep destroying the weights man!