.o0|SEXY COMPETITIONS OF PILLOWBITER™|0o.

[Johnny Bravo]

Menage á trois?

Just sayin'...

The more the merrier.

Gief cardio plox

 

[Johnny Bravo]

Todays training.

OH Cable Extension: 4 sets
Rev. Grip Close Grip Benchpress: 4 sets. Haven't done this in years but it's pretty good.
Dips: 4 sets to failure
Decline Two Arm DB. Frenchpress: 4 sets
Seated DB Curl: 4 sets
EZ BB. Curl: 4 sets
One Arm DB Preacher Curl: 4 sets
Standing Cable Curl: 4 sets.

4 sets of abs.

 

[PrinceVegeta]

Looking awesome in ur pic man, and the latest sessions look good man, keep it up and u will def. win your show!

 

[Johnny Bravo]

Looking awesome in ur pic man, and the latest sessions look good man, keep it up and u will def. win your show!

Thanks I'm pretty happy with way I look 7 weeks out. And yes hopefully I'll win the show.. I'm at least gonna do my best.

 

[Johnny Bravo]

I love tanning beds.

 

[El Freako]

Mmm... vascular.

 

[Tunen]

I love tanning beds.

WHO took that photo??!

 

[Johnny Bravo]

WHO took that photo??!

The smallest person in teh world.

 

[nigster]

Gotta love those wheels and you'r overall conditioning.

 

[PrinceVegeta]

Nice looking wheels man!

 

[Johnny Bravo]

Nigster and PrinceVagina--> Thanks

 

[Johnny Bravo]

Todays training.

HIIT cardio

Benchpress: 4 sets
Decline DB. Press: 4 sets
Dips superset with Low Incline DB. Flyes: 4x4 sets
Seated Cable Flyes superset with Pushdown: 4x4 sets

Posing.

 

[PrinceVegeta]

Session looks good, i imagine your rest periods in between sets and ex. must be short right now right? HIIT cardio FTW

 

[Johnny Bravo]

Session looks good, i imagine your rest periods in between sets and ex. must be short right now right? HIIT cardio FTW

The rest periods have been kept to a minimum since March. All in all it usually takes 30 minutes in total.

 

[Johnny Bravo]

Todays training.

HIIT cardio.

High Bar Squat: 3x3x140kg

Frontsquat: 2x5x100kg

Lying DB Leg Curl: 4x8x38kg

Standing Leg Curl superset with Leg Extensions: 4x4 sets

Posing.

 

[Hypocrisy86]

Awesome work man!!

 

[Johnny Bravo]

Thanks Hypo.

Last training was back day.

HIIT Cardio.

JS Rows: 5x5x70kg

Chins: 4 sets to failure.

Bent Over 2 arm DB rows: 4x8x31kg

Pulldown: 4 sets

BB Shrugs: 4x8x120kg

Cable Curls: 4 sets

Posing.

 

[Tunen]

Todays training.

HIIT cardio.

High Bar Squat: 3x3x140kg

Frontsquat: 2x5x100kg

Lying DB Leg Curl: 4x8x38kg

Standing Leg Curl superset with Leg Extensions: 4x4 sets

Posing.

This I like. All of it. Good job!

 

[Johnny Bravo]

This I like. All of it. Good job!

I didn't like it. At all.

Todays training.

DB. Lateral Raise: 2 sets
Pushdown: 4x10xwhat ever weight was on.
Closegrip Benchpress: 4x15x40kg
2 arm DB. kickbacks: 4x10x10kg
Lying 2 arm DB. French Press: 1x8x15kg - 3x810kg
High Incline DB. Press: 4x?x20kg

 

[Bulkboy]

solid sessions JB, and looking great in ur avatar how long until the contest now?