.o0|SEXY COMPETITIONS OF PILLOWBITER™|0o.

[Johnny Bravo]

I just wanted to be cool.

there there, my sexy Somali princess.

 

[Robcardu]

there there, my sexy Somali princess.

Yesterday i was talking to my g/f and told her "yes here in Somalia" and she was like Somalia? yeah baby Somalia.

 

[Johnny Bravo]

Yesterday i was talking to my g/f and told her "yes here in Somalia" and she was like Somalia? yeah baby Somalia.

Haha sweet


Todays training.

Benchpress:
15x50kg
10x80kg
5x110kg
5x110kg
5x120kg
5x120kg

DB. Press:
15x45.5kg
8x50kg
6x50kg

Incline DB. Press:
10x38.5kg
10x38.5kg
10x38.5kg

DB. Hammer Curl:
10x26kg
10x32kg
10x32kg

BB. French Press:
12x36kg
12x36kg
12x36kg

One Arm Pushdown:
10x15kg
10x15kg
10x15kg

 

[Rocky]

Weights seem to be coming up pretty quickly. Big presses there JB. Bigger weights than you've used recently.

 

[Johnny Bravo]

Weights seem to be coming up pretty quickly. Big presses there JB. Bigger weights than you've used recently.

Thanks, Rocco.

My left shoulder is also getting a lot better and it's only my left elbow that hurts from time to time.

 

[miamiracing]

nice Chest/Arm workout bro!

i really like the chest strengh.. i wish i would come up a bit...

miami

 

[knight_rider]

nice chest session

 

[Johnny Bravo]

Thanks all.

Yesterdays training.

Deadlift:
12x60kg
6x100kg
5x140kg
1x170kg
1x170kg
1x170kg
1x170kg
1x170kg
6x140kg

Bent Over BB. Rows:
10x60kg
10x100kg
8x130kg
8x130kg
10x100kg

Chest Supported DB. Rows:
12x30kg
12x30kg
12x30kg
12x30kg

BB. Shrugs:
?x100kg
?x100kg
10x130kg
10x150kg

Seated DB. Curl:
15x12kg
15x12kg
15x12kg

Finished of with a few sets of abs.

 

[Johnny Bravo]

Todays training.

DB. Press:
15x20kg
10x30kg
5x41kg
5x47.5kg
5x52kg
4x56.5kg
4x59kg (New PB)

Benchpress:
8x80kg
8x110kg
10x100kg
10x80kg

Cable Crossover superset with Chest Dips:
20x30kg - 20xbw
12x40kg - 20xbw
12x40kg - 15xbw

OH. Cable Extension:
16x20kg
15x25kg
12x30kg
12x30kg
12x30kg

 

[Lionheart]

Back workout looks great.I myself might try those chest supported DB. Rows.

 

[Johnny Bravo]

Back workout looks great.I myself might try those chest supported DB. Rows.

Thanks, dude.

Chest supp. DB. Rows are really great and it gives such a good pump. And we all know that pump = more pussy.

 

[Lionheart]

exactly

 

[Bulkboy]

great db press, and the benching that followed is very impressive

 

[onebigeric]

I'll echo the props on those excellent DB presses JB, and good call on the chest sup rows; I dig 'em as well, from time to time

 

[Braaq]

Congrats on the PB on your DB presses, very impressive weight. Especially after all the previous sets. I better get my ass in gear, you an Turk are closin in on me! Anyways, great Chest workout bro

 

[Rocky]

Couple of mighty sessions JB. Those DB presses are sweet. great PB there!

 

[pGhi]

Huge DB BP! 4x59kg is nuts

 

[Tunen]

 

[Johnny Bravo]

Thanks all. yeah those DB presses where pretty heavy. Only thing that's been bugging me since is that I didn't do 5 reps instead of stopping at 4 reps.

Todays training.

Front Squat:
10x60kg
10x60kg
10x80kg
6x90kg
6x90kg
6x90kg

High Bar Squat superset with Leg Press:
8x90kg - Failure x 200kg
8x90kg - Failure x 200kg
8x90kg - Failure x 200kg

Lying Leg Curl:
15x25kg
10x30kg
10x30kg
10x30kg
10x30kg
10x30kg

Leg Extension:
15x40kg
12x55kg
12x55kg
12x55kg

Did some calfs, abs and biceps as well.

 

[Rocky]

That superset sounds harsh indeed. 3 sets of supersetted quads with the leg pressing to failure!!! Hardcore.