.o0|SEXY COMPETITIONS OF PILLOWBITER™|0o.

[Clint]

spicing it up? Almost affraid to ask how?

lol


nah I mean try supersetting everything with eachother one week, hell that session would go by very quickly

or maybe trying some other intensity methods, drop sets, super drop sets, superset, going down-the-rack, etc. etc.

 

[Johnny Bravo]

lol


nah I mean try supersetting everything with eachother one week, hell that session would go by very quickly

or maybe trying some other intensity methods, drop sets, super drop sets, superset, going down-the-rack, etc. etc.

I've tried that quite a bit and I still think it's pretty boring

 

[Johnny Bravo]

Todays workout

Db flyes:
20*12kg
15*19,5kg
12*24,5kg

Benchpress, non-lockout:
13*60kg
10*60kg
7*100kg
8*100kg
6*100kg
8*80kg

Incline bb. press:
10*60kg
10*60kg
7*80kg
6*80kg
8*70kg

Incline db. flyes:
12*22,5kg
10*20kg
15*18kg

Chest dips:
20*bw
20*bw
20*bw
20*bw
20*bw

 

[FOOTBALL FAN]

good workout mate impressive weight on the bench press

 

[Rocky]

A couple of great session there JB. 1260kg on your first tri exercise is hardcore!
But 100 reps of dips at the end of a session really is good going!

 

[Johnny Bravo]

good workout mate impressive weight on the bench press

thanx, bro

A couple of great session there JB. 1260kg on your first tri exercise is hardcore!
But 100 reps of dips at the end of a session really is good going!

Yeah it always surprises me when you add up all the numbers.

All though not the best session I've had in a while.

 

[Clint]

man your bench is very impressive. Man you did so much, excellent weight on everything and as Rocky mentioned those 100 dips at the end are just madness, superb job man, this log is always nothing short of spectacular man, great job

 

[Johnny Bravo]

man your bench is very impressive. Man you did so much, excellent weight on everything and as Rocky mentioned those 100 dips at the end are just madness, superb job man, this log is always nothing short of spectacular man, great job

I still suck at benchpressing since I have trouble of "hitting" the pecs. My delts and tri's do most of the work all thoug I'm getting better at it.

 

[MexicanMuscle]

wow bravo getting some great numbers. that was a good session, that bench press is looking great!

 

[Johnny Bravo]

wow bravo getting some great numbers. that was a good session, that bench press is looking great!

thanx but bench is almost the excercise I find hardest to perform correct. but hey.. practice makes perfect.

from this morning.

 

[Tunen]

I bet those quads would be great BBQ'ed with hot sauce...

 

[Johnny Bravo]

I bet those quads would be great BBQ'ed with hot sauce...

What a great first post, bro

and welcome to the board. Good to see you here

 

[Johnny Bravo]

Wasn't full of energy today to say the least so it was a somewhat light training session where I practiced some bench technique.
Benchpress/Technique:
20*60kg
8*90kg
8*90kg
8*90kg
10*80kg
10*80kg

Db. press - Non-lockout/Speed:
12*32kg
15*32kg
12*32kg

Incline db. press - Non-lockout/Speed:
8*30kg
10*30kg

Db. Preacher curl:
20*11kg
10*16kg
10*16kg

Bb. curl:
8*37kg
8*37kg

 

[FOOTBALL FAN]

not bad still its good to mix it up sometimes still good weight and reps on your bench press

 

[Johnny Bravo]

not bad still its good to mix it up sometimes still good weight and reps on your bench press

The non-lockouts are always fun to do.. except in squats

 

[jornT]

The non-lockouts are always fun to do.. except in squats

Your respiratory system will give out well before your legs do.

Non lockouts is gay on other excersizes aswell though.

 

[Robcardu]

Nice session Jhonny, pretty good after that shit, hope u feel better now man.

 

[Johnny Bravo]

Non lockouts is gay on other excersizes aswell though.

Are you able to explain anything? I mean can you give a good reason without just saying this or that is gay?

It's getting on my fucking nerves!!

 

[Johnny Bravo]

Nice session Jhonny, pretty good after that shit, hope u feel better now man.

I feel a lot better.. Specielly since I ate at McD's at 11 AM.. the Paradise of salty foods

 

[Project Evo]

Those wheels of yours are incredible JB! Damn, there's soooo much hard grafting gone into those. The rest is shaping real nice too. And with workouts like those i've just caught up with, looks like your doing everything right.

Nice pic mate, thanks for posting.