.o0|SEXY COMPETITIONS OF PILLOWBITER™|0o.

[Johnny Bravo]

damn near 400lb deads that great job J.B.

Well.. it's better than 100lb

Kaewt: Thank you

 

[Tunen]

a quick session again.

Deadlift:
10x60kg
5x100kg
3x140kg
1x160kg
1x170kg
1x180kg
3x160kg
5x140kg

Incline db. press (Non-lockout) superset with Incline db. Flyes (non-lockout):
10x37kg + 10x17kg
8x39.5kg + 12x17kg
8x39.5kg + 10x19,5kg

Incline db. press (Non-lockout) superset with Closegrip benchpress:
8x39.5kg + 7x60kg
7x39.5kg + 6x60kg
7x39.5kg + 8x60kg

That's it???

 

[Johnny Bravo]

That's it???

Ban? Yay or Nay?

 

[Tunen]

Yay

 

[Clint]

I need tunen here for my "favors" though, no ban

 

[Johnny Bravo]

I need tunen here for my "favors" though, no ban

You always have spare toy-boys around so I think you'll manage to get by without Tunen for a few days.

 

[Clint]

I'll just use you then

 

[Johnny Bravo]

I'll just use you then

No can do. Freak hired me for ghey for pay.

 

[Tunen]

This thread has become The Meccas Log of Gheyness

 

[Johnny Bravo]

Should have trained my delts as well but didn't get around to it... I hope they don't shrink too much.

OL Squat:
12x60kg
8x90kg
6x100kg
6x100kg
6x100kg
6x100kg

Benchpress:
12x60kg - N.L.
15x80kg - N.L.
10x100kg - N.L.
7x110kg
6x120kg
3x140kg New PB + 4 forced reps
2x140kg + 6 forced reps
Dropset:
3x120kg
3x110kg
5x100kg

Incline db. flyes - N.L.:
20x17kg
13x22kg
13x22kg
15x22kg

Pushdown:
12x plate no. 14.
12x plate no. 14.
12x plate no. 14.

Seated Machine Legpress:
8x250 lbs
8x250 lbs
8x250 lbs

Pushdown round 2:
12x plate no. 14.
12x plate no. 14.
12x plate no. 14.

 

[Johnny Bravo]

Todays training.

Db. Lateral raise:
15x16kg
12x16kg
9x19.5kg

Seated db. Shoulderpress:
10x22kg
7x32kg
10x32kg
10x32kg

One arm Cable lateral raise:
12x15kg
12x25kg
10x35kg
10x35kg

EZ barbell curl:
10x35kg
8x40kg
8x40kg
8x40kg

Alternate db. curl:
10x20kg
9x20kg
9x20kg


Machine Preacher curl:
3x21's

 

[Johnny Bravo]

I was supposed to train back today, but after 12 hours of work (moving) I just trained teh pecs. Concentrated on technique and mind-muscle connection

Benchpress - N.L.:
12x60kg
12x80kg
10x100kg
10x100kg
8x100kg
10x90kg
9x80kg

Incline db. press - N.L
12x32kg
12x32kg
12x32kg

Chest Dips - 30 sec. pause between each set:
8x15kg+bw
8x15kg+bw
8x15kg+bw

 

[FOOTBALL FAN]

hitting up on the bench JB looking good

 

[Maxmonzter]

JB all your work is impressive also great see some one use kg´s

 

[Johnny Bravo]

Football Fan --> Thanx buddy

Max_OT_Mass --> Yes it is much easier to use kg's than lbs.

I see you come from Iceland.. I've trained with Kristján Samuelsson a few times. Don't know if you know who he is though.

 

[Johnny Bravo]

I only had 45 minutes train so it twas a quick pre-xmas training

Deadlift:
12x60kg
7x100kg
5x140kg
3x160kg
2x170kg
5x140kg

Yates Rows:
10x100kg
10x100kg
10x100kg

Benchpress - N.L.:
12x60kg
6x100kg
8x100kg
6x100kg

I'm getting much better of activating my pecs when doing bench... Hopefully it will pay off.

 

[Clint]

deadlifts are flippin giant as always JB

and very awesome with the Bench Press as well and good to hear about your pecs being recruited much more during Benching, always a plus

 

[Johnny Bravo]

deadlifts are flippin giant as always JB

and very awesome with the Bench Press as well and good to hear about your pecs being recruited much more during Benching, always a plus

Thanks, Kaewt.
I have to keep lifting somewhat heavy in order to please the almighty Tunen himself. Dont want to feel his wrath of gheyness again.

 

[Clint]

as I told him, you and him have very simliar physiques

 

[Johnny Bravo]

as I told him, you and him have very simliar physiques

We do?