.o0|SEXY COMPETITIONS OF PILLOWBITER™|0o.

[Johnny Bravo]

That looks like an excellent session right there man, good job. Congrats on the 200kg Deadlift, always nice to hit a PB ain't it. Gotta say though, i'm most impressed with your rows, 140kg for 6 reps, thats hardcore m8! well done.

P.s. It's nice to see others using K.G's! .

Thanks, buddy. The 200kg felt exactly as heavy as I feared.

 

[Johnny Bravo]

Todays workout.

OL squat:
20x65kg
10x85kg
6x105kg
6x105kg
6x105kg
10x85kg

Leg-extension:
10x40kg
10x60kg
10x70kg
10x80kg
10x80kg

Leg Press:
10x160kg
10x200kg
10x200kg
10x200kg

Seated Legcurl:
10x35kg
10x35kg
10x35kg

Lying legcurl:
12x30kg
12x30kg
12x30kg

Standing calf raise:
10x100kg
10x140kg
10x160kg
8x160kg

Db. lunges:
Failurex14kg
Failurex22kg
Failurex22kg
Failurex22kg
Failurex22kg

Finished up with 6 set cable crunch.

 

[philosopher]

Db lunges till failure... that gonna ganna make your butt sore ass hel. Nice workout tho

 

[Johnny Bravo]

Db lunges till failure... that gonna ganna make your butt sore ass hel. Nice workout tho

My glutes started to cramp after the first set. My ass is gonna implode tomorrow.

 

[Till]

My glutes started to cramp after the first set. My ass is gonna implode tomorrow.

Tunen will make your ass implode... Props for getting 200 kgs. off the floor. Good thing you're so short, the ROM is like rackpulls for the rest of us...

 

[Johnny Bravo]

Tunen will make your ass implode...

One can only hope.

Props for getting 200 kgs. off the floor. Good thing you're so short, the ROM is like rackpulls for the rest of us...

LOL STFU.

My lower back is starting to get sore now from teh deadlifts.

 

[Basebodyfitnesspaul]

Awesome Leg session there man. Lunges till Failure! Now thats hardcore. Keep up the great work bud.

 

[Johnny Bravo]

Awesome Leg session there man. Lunges till Failure! Now thats hardcore. Keep up the great work bud.

Don't know if lunges are hardcore but my glutes are so fucking sore today.

 

[Basebodyfitnesspaul]

Don't know if lunges are hardcore but my glutes are so fucking sore today.

Don't know if lunges are that hardcore? What else makes your ass hurt so much? Apart from these guys>

 

[Natureboypkr]

db lunge to failure, sounds good to me I think I'll try those next leg day


Good session bro

 

[Johnny Bravo]

Don't know if lunges are that hardcore? What else makes your ass hurt so much? Apart from these guys>

Well that's a good kinda hurt.

db lunge to failure, sounds good to me I think I'll try those next leg day

Be warned... you might end up with glutes sexier than Robcardu.

 

[Johnny Bravo]

Todays workout.
I forgot my wrist wraps so my ghey wrist joints acted up a bit.

Db. Press:
10x22kg
10x38kg
10x38kg
10x38kg
10x38kg

Incline Bb. Press:
10x65kg
8x75kg
8x75kg
8x75kg

Cable Crossover:
15x30kg
15x35kg
12x40kg
12x40kg

Seated Machine Chest Press:
10x50kg
8x60kg
10x60kg
8x70kg

Should have trained my delts as well but didn't feel like it.

Pushdown:
8x40kg
8x40kg
8x40kg
8x40kg

Closegrip Benchpress:
10x65kg
10x65kg
10x80kg
6x85kg

 

[Basebodyfitnesspaul]

Awesome workout JB! Good weight for incline Barbell press bud Keep up the gud work.

 

[Johnny Bravo]

Awesome workout JB! Good weight for incline Barbell press bud Keep up the gud work.

Thanks but I really do suck at incline bb press.

 

[Johnny Bravo]

Todays workout

Hammergrip Chinups:
12xbw
12xbw
11xbw
10xbw

Pulldown widegrip:
8x80kg
8x80kg
8x80kg

Cable Rows:
10x80kg
10x100kg
10x100kg
10x100kg

Bent Over Bb. Rows:
10x60kg
10x105kg
10x105kg
10x105kg

High Pulley Cable Curl:
15x20kg
12x25kg
12x25kg
10x25kg

Seated Incline Db. Curl:
10x14kg
6x22kg
10x18kg
10x18kg

Machine Preacher Curl:
8x20kg
8x25kg
8x25kg

25 minutes of cardio.

 

[Basebodyfitnesspaul]

Heavy Bb rows there man , awesome work! keep up the hard work bud

 

[Johnny Bravo]

Heavy Bb rows there man , awesome work! keep up the hard work bud

The rows were very light. I'm planning on only doing deads and heavy rows every 2. back workout.

 

[Johnny Bravo]

Todays workout.
Took about 50 minutes.

Gym80 Squat Machine (I have nod idea what it's really called):
10x20kg
10x40kg
10x60kg
10x60kg

Front Squat:
10x65kg
10x65kg
6x85kg
6x85kg

Leg Extensions:
10x40kg
10x60kg
10x70kg
10x70kg

Seated Leg Curl:
10x25kg
15x35kg
15x35kg
15x35kg

Standing Calf Raise:
10x110kg
10x160kg
10x160kg

Db. Lunges:
Failure x 22kg
Failure x 22kg
Failure x 22kg

 

[Johnny Bravo]

Todays 2nd workout.

Benchpress:
12x65kg
5x95kg
1x115kg
1x125kg
1x135kg
1x142.5kg - Missed.
1x142.5kg - New PB.
12x95kg

Incline Db. Press:
15x32kg
8x40kg
7x40kg
7x40kg

Seated Upright Cable Flyes:
12x15kg
10x20kg
10x20kg
10x20kg
10x20kg

One Arm Cable Lateral Raise:
10x20kg
10x15kg

 

[Basebodyfitnesspaul]

Well done on getting the PB on the bench man! Always great to get PB's on the BIG 3.