.o0|SEXY COMPETITIONS OF PILLOWBITER™|0o.

[Flex]

Congrats on the PB JB. I like peanut butter too.

 

[Johnny Bravo]

Well done on getting the PB on the bench man! Always great to get PB's on the BIG 3.

Thanks. It was kinda tough maxing same day as leg day though.

Flex--> Yeah peanutbutter is great. Specially if you've got a pet dog.

 

[Project Evo]

Ditto on the P.B JB. Just looking back on those DB Lunges has my quads aching. Cracking work ethics as ever.

 

[fallen]

Benching over 300 now you with the big boys kid. Congrats

 

[Clint]

great news about that big PB Jb

your in the 300lb club now (werent you before?) oh well but thats 3 plates a side (at least over here it is )

big congrats and keep on keepin on

 

[Johnny Bravo]

Thanks, guys and girls (Kaewt).

I was in the 300lbs club before but I only increases my bench by 6lbs this time.

Todays workout at the base. Also a higher reprange.. mostly due to the lack of heavier DB's.


Db. Press:
15x22kg
10x30kg
15x36kg
18x36kg
15x36kg
13x36kg

Db. Flyes:
10x20kg
10x20kg
10x17kg

Cable Crossover:
20x25kg
15x30kg
15x30kg

Incline Db. Press:
12x30kg
10x30kg
12x30kg

Rope Pushdown:
20x20kg
12x40kg
12x40kg
12x40kg

Dips:
10xbw
10xbw
10xbw

Db. Kickback:
10x8kg
10x11kg
10x11kg

 

[fallen]

tons of reps sux bout the smaller DB's but still a good workout no the less

 

[Project Evo]

Yeah, agree with Fallen here JB, loadsa reps and good weights too despite the lack of heavier ones. Making great use of what you have around you.

Nice one bud.

 

[Johnny Bravo]

Fallen & P.E. --> Yeah high reps suck. I have asked for heavier db's though, but don't know when they get here.. or IF they get here.

 

[Tunen]

Fallen & P.E. --> Yeah high reps suck. I have asked for heavier db's though, but don't know when they get here.. or IF they get here.

You got the power-rack didn't you

 

[Johnny Bravo]

You got the power-rack didn't you

Yeah that's true.. All though I think it's bit clumsy to use as a DB.

 

[Tunen]

Yeah that's true.. All though I think it's bit clumsy to use as a DB.

 

[onebigeric]

Heavy weights or no, quality is always more important than quantity. Your volume speaks highly of the intensity from that chest/tri session; keep it up, JB

 

[Johnny Bravo]

Tunen --> Is that the broken penis pump you crying about the ther day?

OneBigEric--> thanx buddy.. But I do think 18 reps is a bit too high.

Todays lucky numbers are:

Hammergrip Chinups:
12xbw
12xbw
12xbw
12xbw

Yates Rows:
10x60kg
10x90kg
10x90kg
10x90kg

Stiff-arm Pulldown:
10x50kg
10x60kg
10x60kg

Hyper Extension:
10x10kg
12x10kg
12x10kg

Db. shrugs:
15x27kg
15x36kg
15x36kg
15x36kg

Preacher Db. Curl:
15x11kg
10x14kg
10x14kg
10x14kg
10x14kg

EZ Bb. Curl:
10x25kg
10x35kg
10x35kg
10x35kg

 

[Tunen]

Tunen --> Is that the broken penis pump you crying about the ther day?

No that's you dood

 

[fallen]

good lifts JB so are you still not able to get your hands on any heavier DB's

 

[Basebodyfitnesspaul]

Looks like a good session there bud You must be gutted about not having any higher dumbells than 36kg m8y, especially for your shrugs. Hope you manage to get some heavier ones soon as mate.

 

[Johnny Bravo]

No that's you dood

Shut up. Or else I won't let you tan me for the Nationals.

Fallen--> Not yet but I hope they (airforce) will get me some pretty soon.

Longestusernameonmusclemecca--> Yes I am pretty pissed about it but I just have to wait. Also forgot my straps and wrist wraps at home so I couldn't do heavy bb shrugs either with out teh straps.

 

[Basebodyfitnesspaul]

Longestusernameonmusclemecca

WOOT

 

[Johnny Bravo]

Todays training.

Benchpress:
12x65kg
10x105kg
6x115kg
4x125kg
5x125kg
6x115kg
6x115kg
8x105kg
10x95kg

Incline Db. Press:
10x40kg
9x40kg
8x40kg

Chest Dips:
10xbw
10x40kg
12x40kg
10x50kg

Machine Incline Chest Press:
10x55kg
10x55kg
10x65kg

Standing Calf Raise:
20x100kg
15x130kg
12x150kg
12x150kg
12x150kg