.o0|SEXY COMPETITIONS OF PILLOWBITER™|0o.

[Project Evo]

Excellent couple of sessions there JB, supreme benching in particular. Nice movements bud.

 

[Natureboypkr]

JB with the big bench presses keep it up

 

[Johnny Bravo]

Todays session.

Leg press:
10x160kg
10x200kg
10x240kg
10x240kg
10x240kg

Lying Leg Curl:
12x30kg
10x40kg
10x40kg
10x40kg

Leg Extension:
10x40kg
10x70kg
10x80kg
8x80kg

OL Squat:

10x65kg
10x85kg
10x85kg
10x85kg

Machine Preacher Curl:
10x25kg
10x25kg
10x25kg
10x25kg

 

[Basebodyfitnesspaul]

Great Benching in the session prior to your most recent one bud , lifting some massive numbers. Also, looks like a tough leg session today, squats and leg press in the same day are always killers . Keep up the good lifting man

 

[Johnny Bravo]

Great Benching in the session prior to your most recent one bud , lifting some massive numbers. Also, looks like a tough leg session today, squats and leg press in the same day are always killers . Keep up the good lifting man

Thanks buddy. I was supposed to do legs instead of chest in my prior workout but I was still upset about the high reps in my last chest workout. So I wanted another go.
Legs today was only really tough because I'd just eaten a big plate of brunch 30 minutes before.. Didn't know if I would puke.

 

[Johnny Bravo]

Todays training.

Deadlift:
11x65kg
6x105kg
3x145kg
1x165kg
1x185kg
1x205kg PB
3x165kg
20x110kg PB

Barbell Shrugs:
10x105kg
10x105kg
10x105kg

Pulldown V-bar:
12x60kg
10x80kg
10x80kg

Hammergrip Chinups:
10xbw
10xbw
10xbw
10xbw

Cable Curl:
20x30kg
12x40kg
10x50kg
10x50kg
10x50kg

High Pulley Cable Curl:
12x20kg
12x25kg
12x25kg
12x25kg
12x25kg

Incline Seated Db. Curl:
10x14kg
10x14kg
10x14kg
10x14kg

Machine One-arm Preacher Curl:
12x20kg
12x25kg
12x25kg
12x25kg
12x25kg

 

[Tunen]

So you did it You freak...

 

[Project Evo]

WTF!!

JB, Jeez!! Massively impressive mate, colossal congrats on the P.B's. Gargantuan numbers in this log, as always.

"gummph,kreeeeght, sheeeeetitzzzz." (Evo, nursing a prolapsed anus after that lot!)

Fantstic work you hunky F-16 Fighting Falcon gay icon, Will Young Fighter Pilot! Errr...that is a LOL!

 

[fallen]

damn i bet you were beat all to shit after that 450lb DL is great

 

[Basebodyfitnesspaul]

Congrats on the 205kg Deadlift bud But what i'm most impressed with is the 110kg x 20 deadlifts, that shit must have been hard! Keep up the good work mate.

Base

 

[Clint]

congrats on the PBs JB, 500lbs should be fairly close

chinups look good, and boy did you do a lot for biceps or no? just reading all that curling makes my biceps ache

good work, now get back in uniform and drop and give me 50

 

[Johnny Bravo]

So you did it You freak...

Yes I did

Fallen--> It wasn't that bad but I was pretty beat after the 20 reps deadlift.

Longestusernameonmusclemecca--> It was pretty hard.

Kaewt--> Thanks, Mr Timberlake.

 

[Natureboypkr]

your deads workouts are always bad ass. Keep up the good work

 

[Johnny Bravo]

your deads workouts are always bad ass. Keep up the good work

Thank you. bro

todays workout.
My body felt tired and my back and biceps have been sore all day.

Benchpress:
12x65kg
6x95kg
6x115kg
6x115kg
6x115kg
6x115kg
10x100kg

Closegrip benchpress:
8x85kg
6x95kg
6x95kg

Incline db. press:
8x38kg
9x38kg
9x38kg

Incline Machine Chest Press:
10x50kg
10x55kg
10x55kg

Abs:
3 sets.

Pushdown:
20x20kg
15x30kg
12x40kg
12x40kg

One Arm Reverse Grip Pushdown:
10x10kg
10x10kg
10x10kg
10x10kg

 

[fallen]

get some good rest, you still had a lot of movements hope you get to feeling better

 

[Johnny Bravo]

get some good rest, you still had a lot of movements hope you get to feeling better

I will. Tomorrow is my day off so the only thing I'll be lifting is my nut sack.

 

[Basebodyfitnesspaul]

Another good workout there bud

Base

 

[Natureboypkr]

nice session

 

[Project Evo]

Bloody Hell JB! That's still a mightily impressive session for someone who's feeling tired and sore. Get some well deserved rest mate, you've earned it.

 

[Johnny Bravo]

Wasn't really supposed to train today but I felt much more fresh than yesterday and besides I was bored as hell. So I went to train delts and trapz still a somewhat light session.

Seated Db. Shoulder Press:
?x14kg
12x26kg
10x34kg
9x34kg

Machine Rear Delt:
20x30kg
12x60kg
10x70kg
10x70kg

Db. Lateral Raise:
6x22kg
8x22kg
12x22kg

One Arm Cable Lateral Raise:
20x10kg
10x20kg
10x20kg

Upright Rows:
10x38kg
12x38kg
12x38kg

Bb. shrugs:
10x100kg
10x110kg
10x120kg