.o0|SEXY COMPETITIONS OF PILLOWBITER™|0o.

[Tunen]

 

[Johnny Bravo]

I agree.

 

[Johnny Bravo]

Todays 2nd round of training.

DB. Lateral Raise:
20x14kg
12x18kg
12x18kg
12x18kg

Seated BB. Shoulder Press:
8x65kg
10x65kg
8x65kg

Rear Delt Machine:
20x40kg
20x50kg

One Arm Cable Lateral Raise:
15x15kg
10x20kg
10x20kg

30 minutes of cardio on the bike of doom.

 

[Rocky]

Great sessions JB - throwing around some big weight again. Pic looks superb. Really coming on well.

 

[Clint]

nice pressing you got going on there JB. Getting stronger while dieting = nicely done

picture looks outstanding dude, your that ripped now its going to be incredible to see how great you look during your show

2nd round of training is nothing short of your usual output of excellence either.

nicely done hitting those shoulders hard, like you need your shoulders any bigger

 

[Johnny Bravo]

Rocco--> Thanks, Mr. Sexy Police Officer.

nice pressing you got going on there JB. Getting stronger while dieting = nicely done

Yeah well in some exercises I'm getting stronger. In leg exercises I'm getting weaker and weaker.

picture looks outstanding dude, your that ripped now its going to be incredible to see how great you look during your show

Thanks, Kaewt. I have another 14 weeks to go so I'll be shredded to teh bone (Rocky's bone perhaps).

2nd round of training is nothing short of your usual output of excellence either.

nicely done hitting those shoulders hard, like you need your shoulders any bigger

My 2nd round of training was just me doing a half-assed effort to train shoulders. Still gonna get me some freaky shoulders.

 

[Clint]

gonna get? you already have a pair of some of the sickest shoulders Ive seen


bastard




half assed effort or not, your shoulders grow like weeds no matter how you train them.

I've noticed some decline in the leg strength it was the same with me Quad strength dropped like a tree getting struck my lightning

 

[Johnny Bravo]

gonna get? you already have a pair of some of the sickest shoulders Ive seen


bastard

Big delts = success in teh life.

half assed effort or not, your shoulders grow like weeds no matter how you train them.

yeah they do.. or even if I don't train them. I'd wish the rest of my body would do the same

I've noticed some decline in the leg strength it was the same with me Quad strength dropped like a tree getting struck my lightning

It sucks. and I kinda hate training legs anyway so being even weaker than usual blows.

 

[Johnny Bravo]

Todays Training.

Closegrip Benchpress:
10x65kg
5x85kg
6x100kg
6x100kg
6x95kg

Preacher BB. Curl:
20x20kg
12x30kg
11x30kg
8x30kg

Wide Grip Pushdown:
15x25kg
12x35kg
12x35kg
12x35kg

Alternate DB. Curl:
12x22kg
10x22kg
9x22kg

Dips:
11xbw
15xbw
16xbw

BB. 21's:
21x23kg
21x23kg
21x23kg

30 minutes of cardio on teh ghey bike.

9 set abs.

Awesome!!

 

[Turkish1530]

another solid sesson as always JB......hitting them arms heeavy.....

 

[Rocky]

You sure do love them 21's!

 

[Johnny Bravo]

Turkish--> Well I try too

Rocco--> I mainly do them because they're sooooo old school and they give a nice pump. and of course you wouldn't be a real bodybuilder without doing 21's.

Todays training.

Puny Breathing Squat:
15x60kg
20x90kg

Front Squat:
9x80kg
10x80kg

Leg Press:
20x120kg
15x160kg
12x160kg
13x160kg

Lying Leg Curl:
15x50kg
10x60kg
10x60kg
9x60kg

Seated Leg Curl:
12x30kg
15x30kg
12x35kg

7 set abs.

30 minutes of cardio on teh bike.

 

[Rageking]

nice session, and you are lookin good

 

[Rocky]

Ooh breathing squats! The exercise of a real man. Why I don't do them.

 

[Turkish1530]

always a solid workout session JB .......

 

[Clint]

teh first session I missed

Close grips are strong, but did they actually get a bit weaker NOOOO!!

biceps done nicely, strong as always. Why no weight added to teh dips?

Puny breathing squat , no worries dude, all about the sacrifices right now

nice curls as well

calves?

 

[Johnny Bravo]

teh first session I missed

Close grips are strong, but did they actually get a bit weaker NOOOO!!

biceps done nicely, strong as always. Why no weight added to teh dips?

Puny breathing squat , no worries dude, all about the sacrifices right now

nice curls as well

calves?

I'm doing high reps for legs now because I still have sore knees from the cardio, so low rep/heavy leg training is a no go from now on.
Calves are being trained tomorrow.


todays training.

Bent Over BB. Rows:
12x60kg
10x100kg
10x120kg
10x140kg
10x150kg
10x120kg

Pulldown:
10x80kg
9x100kg
10x100kg
8x100kg

Incline DB. Rows:
15x40kg
15x40kg

Chest Supported DB. Rows superset with Chest Supported BB. Rows:
13x34kg - 10x38kg
12x34kg - 10x38kg
12x34kg - 10x38kg

High Pulley Face Pulls:
15x15kg
15x20kg
15x20kg

Machine Rear Delt:
15x50kg
15x45kg
15x45kg

3 set abs.

30 minutess of cardio.

 

[Turkish1530]

sweet sesssion johnny b....150kg on the bent over rows and overall just blasted ur back.......cardio sux are u getting ready for a show? or just doing it for fun haha

 

[Johnny Bravo]

sweet sesssion johnny b....150kg on the bent over rows and overall just blasted ur back.......cardio sux are u getting ready for a show? or just doing it for fun haha

Thanks, dude. I'm getting stronger in back exercises but really weak in legs.
LOL I'm only doing cardio because I'm getting ready for a show in September.

 

[Turkish1530]

Thanks, dude. I'm getting stronger in back exercises but really weak in legs.
LOL I'm only doing cardio because I'm getting ready for a show in September.

glad to see ur not just doing cardio for fun ......so whats the name of the show, and what do u expect ur weight to b for the show/if ur not sure what weight class????