.o0|SEXY COMPETITIONS OF PILLOWBITER™|0o.

[Rageking]

haha i feel ya, i especially hate the bike because it wears down the legs so much more. even if i try and run like a mile my legs just start burning like crazy, even though my lungs could go 3-4 miles. i usually try to stick with eliptical or sprints.

 

[Clint]

your rows are spectacular as always

some people are lucky to hit the 300 club but you destroy them for 10+ reps each time

chinups aren't too shabby either.

bike of doom

leg pics looked great btw, dieting sure is coming along nicely.

 

[Johnny Bravo]

haha i feel ya, i especially hate the bike because it wears down the legs so much more. even if i try and run like a mile my legs just start burning like crazy, even though my lungs could go 3-4 miles. i usually try to stick with eliptical or sprints.

I know what you mean. All the cardio machines I've tried so far makes my quads burn after 20 seconds
I've tried to some Bear training a few times as an alternative to regular cardio but it's almost too tough.

 

[Johnny Bravo]

your rows are spectacular as always

some people are lucky to hit the 300 club but you destroy them for 10+ reps each time

chinups aren't too shabby either.

bike of doom

leg pics looked great btw, dieting sure is coming along nicely.

I would like to go heavier but I'm also afraid of getting an injury when I'm dieting so I'm sticking to 140kg as the heaviest for the moment. But they actually felt pretty heavy today.

I'm pleased the way my diet is going. I can see progress from week to week and my back is slowly starting to get shredded. I can see veins on my lats now. Only 11 weeks to go.

 

[Turkish1530]

haha bike of doom, i like it......sweet work there jb.... no sense in going to heavy like you said in risk of being injured

 

[Turkish1530]

PS: sum real nice leg shots brother, looking awesomeeee

 

[Johnny Bravo]

haha bike of doom, i like it......sweet work there jb.... no sense in going to heavy like you said in risk of being injured

It would suck greatly to get injured.

PS: sum real nice leg shots brother, looking awesomeeee

Thanks dude. They're getting better week by week.

 

[Johnny Bravo]

Todays training.

Standing Calf Raise:
20x110kg
20x140kg
16x140kg
15x130kg

Calf Press:
20x101lbs
20x125lbs
20x125lbs

Calf Sled:
20x40kg
20x40kg
20x40kg

20 minutes of cardio on teh bike.

 

[Johnny Bravo]

Todays hardcore training.

20 minutes of cardio on the cross-trainer.
15 minutes of cardio on the bike of doom.

 

[Clint]

I lol everytime at bike of doom

fag

quite excellent calve work Nicolai, lots of volume right there, should be walking around like you have something shoved up your butt all day tomorrow.

Except this time you really wont have anything up your butt

 

[Johnny Bravo]

I lol everytime at bike of doom

fag

quite excellent calve work Nicolai, lots of volume right there, should be walking around like you have something shoved up your butt all day tomorrow.

Except this time you really wont have anything up your butt

My calf workout was yesterday, douche bag. Get with the time-zones.
My calfs are not as sore as I thought they would be.

 

[Johnny Bravo]

11 weeks out.

 

[Clint]

looking ridiculous dude


keep up the outstanding work

 

[Turkish1530]

11 weeks out brother, legs looking sick.......i'm jealous brother :crymeariver:

 

[Rageking]

the detail is insane, and you still have 11 weeks.
awesome work dude

 

[Johnny Bravo]

looking ridiculous dude

Ridiculous like a clown you mean?

keep up the outstanding work

Thanks, Kaewt. I'll try my best.

11 weeks out brother, legs looking sick.......i'm jealous brother:crymeariver:

Thanks, Mr. Turkish.

the detail is insane, and you still have 11 weeks.
awesome work dude

Yeah I still have 11 weeks + a few days left. My back doesn't even look semi cut yet though, so there's plenty of work to be done.

 

[Johnny Bravo]

Todays training.. at a different gym.

DB. Press - Non-lockout:
20x25kg
10x32kg
13x40kg
12x42kg
7x45kg

Incline BB. Press - Non-lockout:
12x60kg
8x80kg
6x80kg
9x75kg

Incline DB. Flyes - Non-lockout:
12x16kg
10x20kg
10x20kg

Chest Dips - Non-lockout:
20x10kg
15x20kg
15x20kg

DB. Lateral Raise:
18x15kg
20x17kg
16x17kg

Seated Rear Lateral Raise:
10x13kg
10x13kg
10x13kg

Seated Rear Delt Machine:
15x25kg
10x30kg
10x30kg

Military Press:
10x40kg
8x40kg

 

[Rageking]

nice overall workout, solid

 

[Turkish1530]

as always another solid workout session jb.....when u gonna put up sum other body shots?????

 

[Johnny Bravo]

Rageking--> Thanks buddy.

Turkish--> I'll post some other body shots when I get a bit leaner.