.o0|SEXY COMPETITIONS OF PILLOWBITER™|0o.

[Johnny Bravo]

Todays training.

Incline DB. Curl:
10x14kg
10x18kg
7x20kg
7x20kg
7x20kg
6x20kg
9x18kg
8x18kg
8x18kg
9x18kg
8x18kg

BB. Curl:
10x30kg
8x40kg
8x40kg
8x40kg

Standing Calf Raise:
30x100kg
30x120kg
20x140kg
20x150kg
20x160kg
12x170kg

French Press:
12x28kg
6x48kg - Too heavy. Elbows exploded.
10x43kg
10x43kg
10x43kg

CG BP:
14x65kg
9x85kg
8x75kg
8x75kg

OH. Cable Extension:
12x40kg
14x45kg
13x45kg
14x45kg
14x45kg
13x45kg

30 minutes of cardio (Walk of death and Bike of doom).

 

[Rocky]

I hope your elbows have recovered from the explosion. Can't believe how many sets of curls you did. Good weight too.

 

[Johnny Bravo]

I hope your elbows have recovered from the explosion. Can't believe how many sets of curls you did. Good weight too.

Elbows are overrated anyway.

 

[Rageking]

Elbows are overrated anyway.

truth

that 15 rest/pause training looks pretty good, thanks for info i think ill try it next sessions

and great consistent work JB

 

[Johnny Bravo]

truth

that 15 rest/pause training looks pretty good, thanks for info i think ill try it next sessions

and great consistent work JB

I really like the rest/pause because it really is hard.

Todays training.

BB. Wrist Curl:
15x10kg
10x15kg
10x15kg
15x18kg
15x18kg
15x18kg

Seated Calf Raise:
12x40kg
12x40kg
12x40kg
12x40kg

30 minutes of cardio (Bike of doom and treadmill of.. ehm.. bad things).

 

[Johnny Bravo]

Todays workout.

Stiff-legged Deadlift with a shrug:
12x60kg
10x80kg
10x80kg
10x80kg
10x80kg
10x80kg

Squat:
12x60kg
12x60kg
5x100kg
Rest/pause:
5x115kg
4x115kg
3x115kg
2x115kg
1x115kg

5x115kg
4x115kg
3x115kg
2x115kg
1x115kg

Lying Leg Curl:
10x50kg
10x60kg
8x70kg
8x70kg
8x70kg
10x60kg

Front Squat - Non-lockout:
10x60kg
10x60kg
10x60kg
10x60kg

Leg Press - Narrow stance:
10x160kg
10x200kg
10x200kg
10x200kg
10x200kg
10x200kg

DB. Lunges:
12x15kg
12x15kg
12x15kg

40 minutes of cardio (Bike of doom, tread-mill of gheyness).

 

[Bulkboy]

great session jb any new pics to show us?

 

[Johnny Bravo]

great session jb any new pics to show us?

Thanks, BB.

I think the newest picture I've got is this one.

 

[Rageking]

awesome session, and DAMN those legs looking good.

...more pics...

 

[Clint]

stupendous work on those squats and the rest pause along with it.

Leg press and Front Squats to follow as well? damn, that takes a lot of effort.

you were right, that is one hell of a session dude, you feeling the effects today?

 

[Johnny Bravo]

stupendous work on those squats and the rest pause along with it.

Leg press and Front Squats to follow as well? damn, that takes a lot of effort.

you were right, that is one hell of a session dude, you feeling the effects today?

Thanks, Kaewt. No I'm not sore yet but I think I will be later today.

 

[Tunen]

WTF? I've never seen such effort from you pillow-biter!? You usually slack off big-time That squatting is brutally awesome

Legs looking really good dude... You'll win a lot on stage because of them I can really tell you're getting sharper by the week

 

[Pickle]

"you must pass some reputation around before you can rep johnny bravo again"



I said it before, but now they are even better. Awesome legs

 

[Rocky]

I love your legs.

Almost as much as the rest of you.

 

[Bulkboy]

damn thats one awesome pair of legs right there dude, as tunen said those are gonna serve u well on stage how old are u man?

 

[Johnny Bravo]

WTF? I've never seen such effort from you pillow-biter!? You usually slack off big-time That squatting is brutally awesome

Legs looking really good dude... You'll win a lot on stage because of them I can really tell you're getting sharper by the week

Yeah well.. I'm going up against at least one dude with a big pair of wheels so I better get my shit together if I want to have a small chance not being pwned onstage.

On a side note I felt that squat was easier after doing stiff-legged deads.

Oh and thanks for the compliment, master coach.

Picke and Rocco--> Thanks very much.

Bulkboy-->My legs might not be the biggest on stage (I know they won't be) but I at least hope I can beat some of them on detail and conditioning.
I'm 27 years old btw.



Todays training.

Incline DB. Press:
10x16kg
10x24kg
12x36kg
12x36kg
12x36kg
12x36kg
10x36kg

Incline BB. Press:
10x65kg
8x85kg
8x85kg
8x85kg
8x75kg
8x75kg

Cable Crossover:
15x25kg
15x25kg
15x25kg

Military Press:
10x40kg
9x40kg
9x40kg

Benchpress:
2x60kg
Rest/Pause:
5x100kg
4x100kg
3x100kg
2x100kg
1x100kg

5x95kg
4x95kg
3x95kg
2x95kg
1x95kg

DB. Lateral Raise:
10x16kg
10x16kg
10x18kg
10x22kg

40 minuttes of cardio on the bike of doom aaaaand tread-mill of gheyness.

 

[Rageking]

awesome volume, workouts solid and consistent

tread-mill of gheyness.

 

[Clint]

inclines are great, dbs and bbs, nicely done right there Nicolai

bench press that far into everything and still some pretty descent weight to boot, props for smashing teh rest pause.

nice ghey tread-mill

 

[Johnny Bravo]

awesome volume, workouts solid and consistent

I've had a pretty good drive for the last two sessions. I hope I can keep it up.

Kaewt--> I would have done benchpress rest/pause as the 3rd exercise but the god damn bench was taken all the time.:angrydude:

 

[Rocky]

I'll say your drive is up. Crazy amount of benching in that session. Superior weight too for so many sets.
I don't doubt for a second your leg conditioning will be your strength on stage.